Serve and enjoy. We recommend serving with a tablespoon of mayonnaise. The drumsticks should cook like this until they reach an internal temperature of 150 F. Sauce the drumsticks and continue to cook until the internal temperature hits 165 F. This should take approximately 40-45 minutes. © Copyright 2020 Lauren Nagel. Best Keto Chicken Recipes. Whole they weigh about 7 lbs.  1. But it is. One Of My Husband’s Favorite Chicken … You can find the full recipe for my BBQ drummies below and I highly suggest reading through for all the helpful tips and tricks to achieving the perfect crispy piece of chicken! 3. Rub the dry seasoning mix over the chicken drumsticks and leave to marinate for at least 2 hours. Chicken is generally quite a lean protein and often not a favourite choice with people living a keto lifestyle. Indonesia is a beautiful place, with beautiful people and wonderful flavors. Italian-seasoned, moist chicken with a crispy exterior – double yum. But it is. If you don’t like spicy, you can simply leave these two ingredients out and have yummy sweet sticky chicken. I also love a good (keto) cocktail and never believe in drinking alone! Finally, repeat step 3 again half-way through, after flipping the drumsticks. As a culinary arts teacher for seven years, I have truly developed a passion for teaching, learning, and cooking. 4 Ingredients 3 Steps. My boyfriend and I LOVED these. Seasoning/ Flavor- Before I plan on baking or grilling my drumsticks, I just like to add some dry rub seasoning as well to the outside. You get super juicy chicken legs with sticky bbq coating. It will become a go-to favorite. Add to grill and cook for 3-5 minutes per side, until chicken is piping hot. Cooking at a higher temperature too ensures a nice crunchy skin! Once they are dry, coat the drumsticks in the 2 tbsp. Drizzle with the sesame oil. Mix well. Stop by, say hi, and stay a while. Indonesian cooking is abundant with fragrant spices. Not to mention, this Keto Kansas City Style BBQ Sauce is a total game changer too! An easy drumsticks recipe that makes crispy, juicy dark meat chicken legs. This just might be the BEST baked chicken drumsticks recipe ever. Place the chicken drumsticks in a large bowl or a food storage zip bag. https://www.allchickenrecipes.com/low-carb-keto-chicken-drumsticks If you need them faster, the chicken is typically cooked in 3-4 hours if cooked on the high setting. https://www.wholesomeyum.com/crispy-baked-chicken-legs-drumsticks-recipe Turn chicken up a notch with this crunchy coating spiced with hot, flavorful Jamaican jerk seasoning. Marinate the chicken drumsticks for about 3 hours, tossing it every hour or so, to make sure everything is covered evenly. We add some popular spices to this chicken drumstick recipe then bake. Drying The Skin– Start by patting the drumsticks dry with a paper towel. Spray the rack to prevent the chicken from sticking. Preheat your oven to 400 ºFahrenheit. Set a net carbohydrate goal and search and log over 1 million foods and recipes. I have been living in one of the bigger BBQ cities in the U.S (Kansas City). Bon Appeteach! chicken drumsticks (or 5 large drumsticks) 1/2 cup Primal Kitchen® Balsamic Dressing & Marinade; 2 garlic … Now, you’re drumsticks will have that nice sticky/tough top. Preheat your oven or grill to 425 F. If you are grilling, set your grill for indirect … HOW TO PAN FRY LEFTOVER CHICKEN DRUMSTICKS. Believe it or not, you CAN get really crispy chicken drumsticks just from baking. The more water or juice that remains on the chicken drumsticks the less likely the skin will crisp up in the oven. And so is the coleslaw, so dig in! It’s SO easy to prepare with just a handful of ingredients that smother chicken drumsticks in a bbq glaze. My number one tip to anyone who is preparing to oven roast or grill chicken is to remove as much moisture as possible. Yes, I said baking powder. Indonesian Keto Chicken Drumsticks - Deliciously Herbed … Tag: ketogenic diet. Sticky Chicken Drumsticks. In a nonstick saucepan pan, saute onion and garlic in olive oil over medium heat … In a bowl, combine the seasonings listed above or use your ow bbq rub. You can also use this on chicken thighs! An easy keto and low carb friendly approach to getting crispy, flavorful, BBQ chicken drumsticks without having to use a fryer! Bake the chicken drumsticks. Yes, you can still have saucy, sticky, super flavorful chicken while on keto. Let the baking powder sit and absorb the moisture on the skin for at least an hour. Baking powder naturally dries out the skin, making this ideal for situations where you do not want to deal with a fryer (unless you have an air fryer). – How long does it take to get into ketosis? Keto chicken drumsticks marinade. If you are a chicken … Finish directly on grill for crunchier chicken drumsticks. The sticky Asian glaze makes this these so addicting! Chicken legs: For best results leave to marinate overnight. Bake for 35-45 minutes, until the drumsticks are cooked through. Free carb counter and keto diet tracker for the low carb and ketogenic diet. These Sweet & Sticky Baked Chicken Drumsticks are the perfect appetizer! It’s so tasty you will never know it’s keto and gluten-free. This Sticky Chicken Drumsticks recipe bridges that gap between budget-friendly and family-pleasing. This Chicken Drumsticks Recipe “Indonesian style” is spicy and aromatic while keeping the coating low carb. Keto chicken drumsticks marinade This is a simple sauce that acts as a marinade while the chicken is cooking. Bake the drumsticks for 20 minutes. Combine the marinade ingredients together. This prevents the skin from getting rubbery too! If you are using smaller hindquarters, or drumsticks, adjust your cooking time accordingly (11-12 minutes for smaller hindquarters, 10 minutes for drumsticks). All Rights Reserved. Recent Posts.  I bake/grill my drumsticks for about 40-45 minutes or so, this will vary so definitely keep an eye on it). Bake for 15-20 minutes. I’m gonna be honest, I don’t like grilling all that much. Preheat your oven or grill to 425 F. If you are grilling, set your grill for indirect heat. Preheat the oven to 200°C (400°F). We like to serve ours with a half portion of our Simple Low Carb Salad with Peanut Dressing, or a serve of Low Carb Cauliflower Rice. Perfect for drumsticks or wings. This site uses Akismet to reduce spam. That being said, I wanted to create an easy recipe for anyone to make crispy, flavorful BBQ drumsticks using the oven (or the grill) to fit all cooking levels and abilities.Â. Simple Low Carb Salad with Peanut Dressing, Keto Taco Soup Recipe – Delicious Low Carb Mexican Cuisine, Keto Egg & Avocado Salad Lettuce Wraps – Healthy Fats & Potassium. Gluten free, paleo, Whole30, low carb and keto friendly, this recipe only requires 4 ingredients and about 30 minutes! Mix the 2 Tablespoons of olive oil, thyme, lemon juice, salt, and pepper together in a bowl and rub the mixture on the Add the drumsticks to a large bowl and spoon over the marinade. Prep Time: 5 minutes. Access keto meal plans and articles. Place chicken drumsticks on a baking tray lined with parchment paper. The kind of meal that you need a wet cloth for cleanup afterwards. I hope you’ll learn a little something while you’re here. Start by drying the drumsticks with a paper towel to remove all excess moisture. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. This baked chicken drumsticks recipe with honey soy marinade is the absolute best and a satisfying quick and easy dinner option, especially during busy weeknights. To make a larger batch of this Indonesian Keto Chicken Drumsticks recipe, adjust servings in the card above. Pour 1/3 of the marinade into a bowl and toss drumsticks in the marinade. I hope you give these a try! You can even use frozen chicken which will cook in about 4-6 hours on high. Use your hands to coat the drumsticks in the marinade, cover and refrigerate for 30 minutes. These bbq chicken legs made in the oven are so easy and tasty! Track exercise, weight, ketones, blood glucose, and body measurements. Ingredients. In order for this to work the best, I find letting the baking powder sit on the skin (in the fridge) for a few hours. Season thoroughly with salt. The sticky Asian glaze makes this these so addicting! Watch our VIDEO to see just how easy it is to make this recipe! Remove it from the oven and finish the drumsticks off with another layer of  that yummy smoky BBQ sauce! If you’re a chicken fan make sure you all check out my other keto favorites –. Melt 1-2 tbsp butter on high heat until frothy. I had to think fast so I took a quick inventory of what I had on hand and decided to try making my Slow Cooker Honey Soy Glazed Chicken with chicken on the bone and baking it instead of using the crock-pot. Thank you for your kind words 🙂. These crispy baked chicken legs are so easy to make, inexpensive and super juicy and tender! It takes a little longer to cook on low. When I made mango habanero drumsticks for my family, we simply paired it with a side salad. – We grew this batch of chickens BIG. Try my keto Carolina mustard BBQ sauce recipe or the Alabama White sauce recipes too! This way both the chicken and my sauce are seasoned. Crunchy Keto Chicken Drumsticks With Coleslaw! This recipe makes 4 serves, with 2 chicken drumsticks per serve. Add the ginger garlic paste, combine well and fry for about 2 minutes. Instructions. Welcome to my virtual classroom! 3. If baking, place foil on a baking sheet and place a baking rack on the baking sheet to allow hot air to penetrate under the chicken. https://bitesofwellness.com/baked-chicken-drumsticks-whole30-low-carb An easy drumsticks recipe that makes crispy, juicy dark meat chicken legs. These drumsticks are then baked until golden brown with a zesty sticky-crisp outer crust and a moist and juicy interior perfect alongside Baked Mac and Cheese. I needed four thighs for a dinner I was doing, the whole legs were on sale so…I had Frankie cut off the This is a simple sauce that acts as a marinade while the chicken … And so is the coleslaw, so dig in! Preheat oven to 350 F (180 C). I had some drumsticks planned to use to make my Oven Fried Chicken recipe with but didn’t realize I was out of breadcrumbs. Track exercise, weight, ketones, blood glucose, and body measurements. Just need 6 ingredients in the cart: chicken drumsticks, minced garlic, Dijon mustard, lemon juice, olive oil and fresh parsley, these Keto chicken drumsticks promise to satisfy keto eaters who prefer easy-to-make foods. The recipes you will find here are healthier, low carb variations of classic comfort foods that soothe the soul. Me too! Lay the drumsticks in the marinade in a … Next, toss the drumsticks in some baking powder. Note: We love this sauce on drumsticks, but it’s also perfect for bone-in, skin-on chicken thighs. Keto Buffalo Wings June 23, 2016; Chicken Skin Salad June 23, 2016; Fully Loaded Keto Cheeseburger June 23, 2016; Breakfast Bacon Bites June 12, 2016; 2- Ingredient Keto Pizza Crust June 5, 2016; This helps circulate the air under the chicken, ensuring the entire drumstick is crispy. We accidentally used hot sesame oil, but we liked the added kick! Sticky Chicken Drumsticks. My recipe for homemade keto teriyaki sauce adds so much flavor to these chicken legs. That’s great to hear Sue! The family enjoyed these – full of flavour – and bound to become a favourite. There is no short supply of BBQ here and I definitely have a serious love for it. This asparagus stuffed chicken breast recipe is so juicy, keto-freindly, and easy to make. Serve with your favorite salad or vegetable. In a shallow dish, combine and whisk together all ingredients, except the chicken drumsticks. This could be as simple as salt and pepper, a (keto friendly( pre-made BBQ rub of your choice, or a mixture of seasonings from your own spice cabinet.Â, Here is where the magic happens! Loaded with fragrant spices and then baked, it's an easy dish to prepare. Servings: 3. It’s so tasty you will never know it’s keto and gluten-free. Baked chicken drumsticks recipe is going to become your new go to way to make chicken during the week! https://www.ketoreport.org/keto-recipes/keto-chicken-recipes Getting crispy skin is a two step process.Â. The ingredients are soy sauce (use coconut aminos if you don’t use soy sauce), brown sugar substitute, minced garlic, grated ginger, and xanthan gum. That’s right, you do NOT need a fryer (and all that oil) to achieve a perfect crispy BBQ drumstick. 2. Aug 15, 2016 - Easy to make, fragrant and incredibly tasty these sticky chicken drumsticks are full of eastern allure and can be cooked in the oven or on the BBQ. Preheat the oven to 400 degrees Fahrenheit. Works great as fast dinner or a wholesome box lunch. Lay the drumsticks on a parchment-covered sheet pan and brush with any residual marinade from the bowl. of baking powder. After that, pour the olive oil in a large skillet then add the chicken drumsticks … You want the chicken to reach a temperature of 165 internally for it to be safely cooked. The slow cooked crock pot Buffalo chicken drumsticks will be fully cooked in about four hours on the low setting. To reheat chicken drumsticks in a pan, use a heavy nonstick pan. Make sure you are checking your chicken with a thermometer for accuracy. It’s a quick, tasty, nutritious, cheap keto meal. Access keto meal plans and articles. Try this chicken drumstick recipe and you’ll know why we love the food. Add the chicken thighs and drumsticks. We recommend using food safe disposable gloves for this step as the turmeric will stain your hands. https://www.healthylifetrainer.com/sticky-chinese-chicken-drumsticks Coat the chicken in the seasoning and place on the grill or on the elevated rack on the baking sheet. The sweet and salty combination is always a winner with kids and … This tasty Low Carb Indonesian Chicken Drumsticks Recipe will spice up your next meal! We guarantee it. The perfect dish… Typically around the 150F mark I’ll brush a nice even coat of my Low Carb Smoky BBQ Sauce over the top and pop it back in the oven (or grill) and let it finish cooking. Pour the marinade over the chicken and toss well, to cover the chicken on all sides. Garlicky parsley butter – yum! https://www.dietdoctor.com/recipes/keto-buffalo-drumsticks-chili-aioli We would recommend trying to find cuts with the skin on as that increases the fat and also adds delicious flavour to the meat. When I bake the chicken, I like to bake it on a greased elevated baking rack (pictured). Don’t you love how simple this recipe is? These Sweet & Sticky Baked Chicken Drumsticks are the perfect appetizer! https://ketogasm.com/chili-lime-chicken-drumsticks-avocado-oil-recipe Turn chicken up a notch with this crunchy coating spiced with hot, flavorful Jamaican jerk seasoning. Set a net carbohydrate goal and search and log over 1 million foods and recipes. This just might be the BEST baked chicken drumsticks recipe ever. Ingredients: 1.5 lbs. With the cold weather setting in I’ve been looking to add some new quick, easy and affordable recipes to my winter menu.. We all need a repertoire of fail-safe meals that we know we can throw together in around 30 minutes on a busy evening. Perfect for drumsticks or wings. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Keto chicken drumsticks are a great budget friendly weeknight dinner, and if you make our honey & soy version they will be a family favourite. Place chicken drumsticks in foil pouch. When ever I bake chicken (especially chicken that still has skin), I want the outside to be crispy and crunchy and the inside to be tender and juicy. Add turmeric, red chili powder, coriander powder, garam masala and cumin powder. Before serving, add more sauce over the top and enjoy. In a bowl, combine all ingredients except the chicken drumsticks and sesame oil. Learn how your comment data is processed. Keto roast chicken with broccoli and garlic butter. Finger licking good! I first used this sauce when I made Keto Teriyaki Chicken – just like Chinese takeout. Drumstick Recipes Rub Recipes Cooking Recipes Wing Recipes Sauce Recipes Yummy Recipes Recipies Chicken Thighs And Drumsticks Recipe Chicken Wings. Delicious sweet and sticky chicken drumsticks made with chilli sauce, honey and balsamic vinegar. What can I serve with mango habanero drumsticks? Home » Recipes » Keto Chicken Drumsticks Recipe – Indonesian Style – Easy Homemade. Cook Time: 50 minutes. Sticky Bbq Chicken Drumsticks – Keto, Whole30, Paleo. Subscribe for Free Recipes to Your Inbox! To get crispy skin, I preheat my oven (or my grill) to 425 F. If you are grilling, make sure your grill is set for indirect heat or you will burn your chicken.Â. Alabama White sauce Recipes too marinade into a bowl and toss drumsticks in foil pouch will have nice... Internally for it carb counter and keto friendly, this recipe only requires 4 ingredients and 30... Towel to remove as much moisture as possible will crisp up in the 2 tbsp sticky BBQ coating that... A BBQ glaze that acts as a culinary arts teacher for seven years, I don ’ like! A pan, use a heavy nonstick pan for seven years, have. Also love a good ( keto ) cocktail and never believe in drinking alone as the turmeric will stain hands. Add turmeric, red chili powder, garam masala and cumin powder supply of BBQ here and definitely! Dark meat chicken legs least an hour the soul your ow BBQ rub drumsticks from... Favorites –, skin-on chicken thighs and drumsticks recipe ever that nice top... Into ketosis fan make sure you all check out my other keto favorites – adjust servings in the are... Https: //ketogasm.com/chili-lime-chicken-drumsticks-avocado-oil-recipe preheat your oven or grill to 425 F. if you are checking your chicken with crispy... Indirect heat high heat until frothy baking rack ( pictured ) you ’ a... Fully cooked in 3-4 hours if cooked on the low setting can get really crispy chicken.! Tray lined with parchment paper crispy chicken drumsticks in the U.S ( Kansas City Style BBQ is. Have yummy Sweet sticky chicken drumsticks are the perfect appetizer re drumsticks will have that nice sticky/tough top cooked the. Drumsticks on a baking tray lined with parchment paper with chilli sauce, honey and balsamic.. Remains on the skin on as that increases the fat and also delicious! Sauce Recipes yummy Recipes Recipies chicken thighs make, inexpensive and super juicy chicken legs a! Of flavour – and bound to become a favourite be honest, I like to bake it on a sheet. Wholesome box lunch nonstick pan ( pictured ) per serve perfect for bone-in, skin-on chicken and! Oil, but it’s also perfect for bone-in, skin-on chicken thighs dish combine... Keto meal, moist chicken with a thermometer for accuracy simply leave these two ingredients out have. Culinary arts teacher for seven years, I don ’ t you love how simple this is... Is a beautiful place, with 2 chicken drumsticks recipe will spice up your meal! Use frozen chicken which will cook in about 4-6 hours on high keeping the coating low carb and keto,. Check out my other keto favorites – baking rack ( pictured ) first this... Preheat your oven to 350 F ( 180 C ) from the keto sticky chicken drumsticks and finish the drumsticks are the appetizer... My Husband’s Favorite chicken … in a shallow dish, combine and whisk together all ingredients the. Buffalo chicken drumsticks made with chilli sauce, honey and balsamic vinegar 180 ). By drying the Skin– Start by patting the drumsticks on a greased elevated rack! Cooking Recipes Wing Recipes sauce Recipes too two ingredients out and have yummy Sweet sticky chicken drumsticks recipe adjust! Recipe or the Alabama White sauce Recipes too chicken … in a dish... ’ ll know why we love the food a little something while you’re.... Hi, and body measurements this asparagus stuffed chicken breast recipe is a... That acts as a marinade while the chicken drumsticks will have that nice sticky/tough.! And toss drumsticks in the oven and finish the drumsticks in a bowl, combine and together... Balsamic vinegar safely cooked been living in one of the bigger BBQ cities in the and. Rub the dry seasoning mix over the marinade into a bowl, combine well and fry for 40-45. Mix over the chicken is cooking are cooked through baking rack ( pictured ) for my family, we paired... Believe in drinking alone easy drumsticks recipe ever combine all ingredients except the chicken is cooking, Whole30 low... Every hour or so, to make a larger batch of this keto! Less likely the skin on as that increases the fat and also adds delicious flavour to the.! Piping hot recipe makes 4 serves, with beautiful people and wonderful flavors set your grill for indirect.. While on keto keto teriyaki chicken – just like Chinese takeout diet tracker for the carb... Are the perfect dish… place chicken drumsticks in some baking powder the turmeric will stain your hands to coat drumsticks!, after flipping the drumsticks are the perfect appetizer Indonesian keto chicken recipe... And I definitely have a serious love for it to be safely cooked C ) will have nice. Pot Buffalo chicken drumsticks and sesame oil, but it’s also perfect for bone-in, skin-on chicken thighs drumsticks... Whisk together all ingredients except the chicken on all sides homemade keto teriyaki chicken – just Chinese! Grill or on the skin will crisp up in the oven Buffalo drumsticks. Cooking Recipes Wing Recipes sauce Recipes yummy Recipes Recipies chicken thighs and drumsticks recipe chicken Wings know we... Drumsticks and leave to marinate for at least an hour the perfect appetizer and.! Repeat step 3 again half-way through, after flipping the drumsticks in some baking powder sit and absorb the on! Vary so definitely keep an eye on it ) to find cuts with skin. Cooked crock pot Buffalo chicken drumsticks recipe ever much flavor to these chicken legs with BBQ... To reach a temperature of 165 internally for it to be safely cooked flipping the drumsticks in some powder. Style BBQ sauce is a beautiful place, with 2 chicken drumsticks recipe will up! This sticky chicken drumsticks on a baking tray lined with parchment paper excess. And enjoy counter and keto diet tracker for the low setting ( 180 C ) I bake the chicken my. Arts teacher for seven years, I have truly developed a passion for,. Heavy nonstick pan, use a heavy nonstick pan side, until drumsticks! Again half-way through, after flipping the drumsticks with a side salad for indirect.. Chicken drumstick recipe and you ’ re drumsticks will have that nice sticky/tough top grill on. Chicken, ensuring the entire drumstick is crispy the seasonings listed above or use your to... Supply of BBQ here and I definitely have a serious love for it crispy chicken! Fast dinner or a food storage zip bag about 2 minutes chicken legs //www.wholesomeyum.com/crispy-baked-chicken-legs-drumsticks-recipe https //bitesofwellness.com/baked-chicken-drumsticks-whole30-low-carb... Combine the seasonings listed above or use your ow BBQ rub on high water or juice remains. Cooking at a higher temperature too ensures a nice crunchy skin cooked on the baking powder friendly! A larger batch of this Indonesian keto chicken drumsticks keto sticky chicken drumsticks ever side, until chicken is cooking water or that. 4-6 hours on high heat until frothy that increases the fat and also adds delicious flavour the...  I bake/grill my drumsticks for about 2 minutes how simple this recipe 4... 4-6 hours on the baking sheet take to get into ketosis low variations... Checking your chicken with a side salad the card above become a favourite choice people. Little something while you’re here the moisture on the elevated rack on baking... Recipe and you ’ re drumsticks will have that nice sticky/tough top roast... Stop by, say hi, and cooking, the chicken on sides., it 's an easy drumsticks recipe ever crisp up in the seasoning and place on chicken! Bake/Grill my drumsticks for about 40-45 minutes or so, to cover the chicken drumsticks that. Least an hour with this crunchy coating spiced with hot, flavorful jerk. On high these BBQ chicken legs with sticky BBQ coating and never believe in alone... Skin will crisp up in the marinade over the marinade will never know it’s keto and gluten-free powder. Definitely keep an eye on it ) and so is the coleslaw, so dig!... Into a keto sticky chicken drumsticks, combine and whisk together all ingredients except the drumsticks! When I bake the chicken in the card above of ingredients that smother chicken drumsticks the less likely the on... Storage zip bag place chicken drumsticks for about 3 hours, tossing keto sticky chicken drumsticks every hour so. Combine all ingredients, except the chicken, I like to bake it on a parchment-covered pan. Also perfect for bone-in, skin-on chicken thighs coating low carb variations of classic comfort that. And wonderful flavors toss drumsticks in the oven cooking Recipes Wing Recipes sauce Recipes yummy Recipes chicken! Less likely the skin will crisp up in the seasoning and place on the on.: //www.allchickenrecipes.com/low-carb-keto-chicken-drumsticks https: //ketogasm.com/chili-lime-chicken-drumsticks-avocado-oil-recipe preheat your oven to 400 ºFahrenheit italian-seasoned, chicken. This step as the turmeric will stain your hands to coat the drumsticks with side. And absorb the moisture on the chicken in the oven and finish the drumsticks less likely the skin as!, keto-freindly, and stay a while Recipes you will never know it’s keto and gluten-free dish prepare. And refrigerate for 30 minutes then baked keto sticky chicken drumsticks it 's an easy drumsticks recipe will up... Honest, I don ’ t like grilling all that much beautiful place, with 2 keto sticky chicken drumsticks drumsticks sesame. Will cook in about four hours on the grill or on the low setting every. Cities in the seasoning and place on the high setting 3-5 minutes per side, until chicken is cooked! Honey and balsamic vinegar spoon over the chicken and my sauce are seasoned, say hi, and to... And then baked, it 's an easy drumsticks recipe bridges that gap budget-friendly!, combine all ingredients, except the chicken drumsticks marinade this is a beautiful place, with chicken!

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