Burrito Supreme with steak Fresco style only has 330 calories 3. Chick-fil-A Chargrilled Chicken Sandwich, 4. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.Â, Emily is a fact checker, editor, and writer who has expertise in psychology, health and lifestyle content.Â, If you're trying to eat a healthier diet or lose weight, your best bet is to use good meal planning techniques and cook your food at home. But, let's face it. We all end up in the drive-thru lane of a fast food joint at some point in our lives. So how do you eat better when you eat out? Use these guides to order fast food meals for under 500 calories.Â. If you order a double protein option, some sandwiches total over 1,000 calories! Others are lower in calories and have no fat, though they will add some sodium. However, you must grab a friend or boo in order to do so. Don't laugh -- I've done this plenty of times! In all of the low-cal fast food options below, the menu items are all under 400 calories each. But there are delicious low-calorie items too. 210 calories, 5 g fat (2 g saturated fat), 560 mg sodium, 26 g carbs (3 g fiber, 2 g sugar), 18 g protein This sandwich is a great alternative to a regular bacon, egg, and cheese. © 2005 - 2019 WebMD LLC. Carl's Jr Charbroiled Chicken Salad (with low-fat balsamic dressing), 20. Nutrition per salad: 140 calories, 3.5 grams fat (1 gram saturated fat), 460 milligrams sodium, 12 grams carbohydrates, 4 grams fiber, 7 grams sugar, 19 grams protein Sign up and get it free! Each: 12. 11. Rodolfo Benitez/StockFood Creative/Getty Images. Gluten-Free Fast Food: What Are Your Options? McDonalds Grilled Snack Wrap with Honey Mustard OR Grilled Snack Wrap with Chipotle BBQ Sauce. KFC Oven Roasted Twister (without sauce). Choose either a no-calorie beverage (like water, unsweetened tea, or diet soda) or one that contributes some nutrients along with its calories (like low-fat milk or 100% orange juice). If you go to Jamba Juice, find out which drinks and foods to eat and which ones to avoid. A McDonald's hamburger. 2.5 g fat (1.5 g saturated, 0 g trans) 125 mg sodium. Arby's Martha's Vineyard Salad -- not including dressing, (includes grilled chicken, diced apples, cherry tomatoes, cheddar, cranberries, and lettuce), 19. Your only burger choices are either a 480 calorie Big Hamburger or 450 calorie 1/3 lb. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Restaurants and Fast Food Nutrition Facts, Making Healthy Choices at Fast Food Restaurants for Your Kids, Calorie Counts for the Best Fast Food Shakes, What to Eat at Long John Silver's: Healthy Menu Choices and Nutrition Facts, What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts, Waffle House Nutrition Facts: Healthy Menu Choices, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts, How to Get Your Healthy Foods in Even While on a Road Trip. If you weren't aware, Taco Bell is actually one of the healthiest fast food chains out there (shocking, we know). Categories Uncategorized Leave a comment With the standard combination of the McDonald's beef patty, onions, ketchup, pickles, and mustard, it's the best way to get the familiar flavor without … Delicious dinners all under 400 calories. Arby's calories can add up quickly if you don't know what to order. Look for lots of fat in cheese, mayonnaise, salad dressing, large portions of meat, bacon, cream sauces, gravies and fried items. 10 Fast Food Desserts With Low Calories For many of us, the hot summer months make it harder than ever to resist a sweet treat. A great low calorie fast food meal you can enjoy anytime comes from one of my favorite places, Chick-Fil-A. Here's how to keep it healthy. Plus, it's still packed with protein. Juice drinks usually sound healthy. Some coffee drinks contain more calories than a full meal! By Marygrace Taylor With some smart planning, you can eat a full meal at Chick-fil-A for under 500 calories. 1. 7. This is a pretty solid choice if you're a health nut who needs a quick meal. Sliced chicken, cheddar cheese, grape tomatoes, cucumbers, carrots, and croutons, plus a low-fat balsamic add up to one tasty bowl of … That said, here are 21 healthier entree alternatives from popular fast-food chains: 2. Or don’t. Fast food isn't usually a great choice for a diet, but the Wendy's menu is one of the better ones when it comes to traditional "junk" food. Arby's Santa Fe Salad With Grilled Chicken -- not including dressing, (includes cherry tomatoes, red onion, corn and black beans, cheddar, and lettuce), 21. Sure, chicken is healthy. Low Carb Thick Burger (yum). Headed for a fast-food chain? Unlike the other deli meats, roast beef is relatively low in sodium, which can be tough to find at fast food restaurants, she says. First, keep these three restaurant rules in mind: Half the fat grams in Arby's Southwest Chicken Wrap and their Ultimate BLT Wrap come from the ranch sauce or mayonnaise. 30 Best Low-Calorie Foods to Help You Lose Weight Fast, According to Dietitians Add these picks to your shopping list and reach your weight loss goals faster. McDonald's/ Facebook You may be surprised to see a McDonald's hamburger on this list, but it's one of the lower-calorie fast-food choices. Some wraps at Subway top 1,000 calories. Looking to lose weight? Grilled Chicken Sandwich 320 calories, 6 g fat (1 g saturated fat), 680 mg sodium, 41 g carbs (4 g fiber, 9 g sugar), 28 g protein Choosing this protein-packed, low-cal sandwich over the chain's Chicken Salad variety saves you over 100 calories and 10 grams of fat—leaving plenty of room for a healthy dessert if you're still hungry. You just need to know how to order. Half a packet of BBQ sauce or honey-mustard sauce from most fast-food chains, for example, will add about 23 calories, no fat grams, and about 80 milligrams of sodium. Anything on the side that's fried is suspect, like French fries and onion rings. Donuts may not sound like the best diet food, but there are some options that are better than others. Fast-food restaurants may save people time cooking at home, but some of their meal options may be high in calories and fat and low in nutrients. Use these Kentucky Fried Chicken menu guides to find out how to stay true to your diet and still get a yummy meal. Yes, you really can get a full meal at McDonald's that will satisfy your cravings and keep you feeling full. You really can stay on your diet when you're eating out if you learn how to order low-calorie food at fast food restaurants. KFC Tender Roast Sandwich (without sauce), 3. Low Calorie Fast Food Tip #1-- Most calories come in the form of fat. You don't have to. 8 g protein. The other option is to bring your own fruits and vegetables from home. With over 30,000 articles, visit Streetdirectory.com Editorials for the ultimate Online Guide for Self Help tips and Online Resources. French fries are a prime example as they have high calorie density in the form of fat and simple starches; a large order of fries can contain as many calories … The food at this "healthy" restaurant can ruin your diet. Need a sweet fix? Yes, you can go to Dairy Queen and find diet-friendly treats and meals. All rights reserved. You just have to know what to order. McDonald's . Choose from several different complete meals that total 500 calories or less. But there are tricks to downsizing these delicious meals that can be filling and satisfy a craving — without ruining a diet. So should you avoid this roast beef restaurant if you're on a diet? Chick-fil-A Chargrilled Chicken Garden Salad, 16. Calories per serving (1 oz. Fast-food and fast-casual chains do have low-calorie and low-fat options that won't derail you from your healthy goals and go beyond salads. Wednesday,July 20,2018. If you're looking for a classic fast food item with 10 grams of fat or less, this choice should be near the top of your list. Some meals even include a McDonald's treat! Chicken Soft Taco (Fresco style) has 150 calories. WebMD does not provide medical advice, diagnosis or treatment. Taco Bell Fresco Style Steak Burrito Supreme, 13. ... Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI … According to the nutritionist Patrick Pierre Sabatier rule is simple: “You have to eat less fat, less salt, less sugar. ): 68 37. A&W Baby Burger and a Regular Fries 580 calories, 22 grams of fat A&W; Taco Bell Fresco Steak Burrito Supreme and a Caramel Apple Empanada 540 calories This guide shows you what to order and what to avoid. With a calorie value of 135 and a surprisingly low fat content, this is one of the healthiest fast food meals you can consume for lunch. Lachat C, Nago E, Verstraeten R, Roberfroid D, Van Camp J, Kolsteren P. Eating out of home and its association with dietary intake: a systematic review of the evidence. There is low-calorie food at Arby's. Not every meal at Subway is healthy. Here is the place that bucks the reasonable hamburger trend. I'm going to list 21 healthier fast food entrees below, but that's only part of the story. If you need something to keep your entree company, look for fresh fruit cups or side salads (and use half a packet of the reduced-calorie dressing). Obes Rev. by Nathan Lynch.Low carb fast food lets people on low carb diets enjoy eating out without worrying about consuming too many carbohydrates. This website was created to give fast suggestions for lower calorie, healthy meals, at fast food chains. 1/4-Lb Low Carb Little Thickburger (pictured) 220 calories. And you can even keep a fried chicken sandwich on your menu. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. Thank you, {{form.email}}, for signing up. that you can enjoy when you're trying to lose weight. ... Use these guides to order fast food meals for under 500 calories. It's still a relatively low-calorie option compared to many other things, so we included it on this list. Here are three best Taco Bell low calorie options, all have 350 calories or less and 10 grams of fat. For a well-rounded poultry option go with their nine-piece Chicken Stars (390 calories) with a Garden Side Salad (110 calories). Some fast food condiments add a lot of fat and calories -- like mayonnaise- and oil-based sauces. McDonalds Southwest Salad With Grilled Chicken, (includes cilantro lime glaze and a Southwest vegetable/bean blend), 18. Find out which burger and which combos to order to stay lean. See how to do it and other healthy choices at the popular restaurant. When you think of diet-friendly foods, you probably don't think of the food at Taco Bell. Coffee calories can ruin your entire weight loss program. With 68 calories, 1 gram of protein and 1.5 grams of fiber per ounce, it’s undoubtedly one of the top high-fiber, low-calorie foods that you can add to your diet. In-n-out Hamburger (with onion, mustard, and catsup instead of spread), 10. Simply Oatmeal, $5, Peet’s Coffee Cadalpe/ Image Source/Getty Images. For less than 500 calories, you can have the classic In-N-Out meal of a hamburger and fries to satisfy your cravings. 4. 23 Fast-Food Breakfasts That Are Actually Healthy. Surprised? This wrap easily slides right into your IIFYM meal plan and will definitely fill you up. If you're going to indulge, make it one of these choices. Hey, it happens to the best of us. But there are several items at Taco Bell (including tacos!) But, there are some healthier fast-food options out there. … It's way too easy to eat almost your entire allotment of daily calories in a single sit-down at beloved fast food restaurants such as McDonald's, Chick-fil-A, Chipotle, or Dunkin' Donuts. Some of the items that sound healthy are the items that are highest in calories. Best Fast Food Choices for Diet and Exercise, several different complete meals that total 500 calories or less, several items at Taco Bell (including tacos! Low-Calorie Fast Food. It's low-calorie and its egg whites and turkey bacon pump up the protein count to 18 grams. Carl's Jr Charbroiled BBQ Chicken Sandwich, 7. Elaine Magee, MPH, RD, is the "Recipe Doctor" for the WebMD Weight Loss Clinic and the author of numerous books on nutrition and health. Click a restaurant above to see some recommended meal ideas! We have listed for you 3 dishes, to focus. But the fact is that many of them are loaded with sugar and excess calories. The entrees on the "most nutritious" list are under 500 calories, and both can be combined with an ice cream treat! 15 g protein. Check out this list. ... 1% Low Fat Milk Jug. 2012;13(4):329-346. doi:10.1111/j.1467-789X.2011.00953.x https://doi.org/10.1111/j.1467-789X.2011.00953.x, Where to Find Fast Food Meals for Under 500 Calories, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The last thing you need when eating at a fast-food chain is to drink something that gives you calories without nutrients, like soda, sweetened tea, lemonade, and fruit drinks. Find out why and what to order when you visit the home of the Frosty. Arby's Grilled Chicken Cordon Bleu Sandwich (without mayo), 8. Arby’s is one of the largest fast-food sandwich chains in the United States. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, 180 calories (260 with 2 Tbsp. When one has no choice other than to eat fast food or McDonalds, hard to eat well and low calories. Learn about the most healthful fast-food options here. 12 g carbohydrates (0 g fiber, 12 g sugar) But the chicken on the KFC menu is often fried and very high in calories. Reduced Fat Raspberry Vinaigrette), 6 grams fat (8 grams with raspberry vinaigrette), 620 mg sodium (810 mg with raspberry vinaigrette), 9 grams carbohydrate (24 grams with raspberry vinaigrette). McDonalds Asian Salad With Grilled Chicken, (includes mandarin oranges, almonds, edamame, snow peas, and red bell peppers). Reduce fat and automatically reduce calories. At 290 calories and 9 grams of fat, it's one of the coffee chain's lowest-calorie items. Believe it! Our nutrition guide can help you get on the right track. It's even worse if your drink is also loaded with fat -- like shakes. It has just 290 calories and only 21 grams of sugar — a relative win for fast food sweets. Options range from foods that are simply low in carbohydrates to begin with, to foods … Learn to avoid the biggest blunders at Subway. Dunkin’ Donuts’ Wake-Up Wrap with Eggs and Bacon Though its name suggests that it is consumed for breakfast, the wake-up wrap at Dunkin’ Donuts is also suitable for lunch thanks to its low calories. Split a hamburger and order of fries, and the two of you will have a fast food meal with less than 500 calories. Justin Sullivan/Getty Images News/Getty Images. The low energy density of high-volume foods usually comes from the fact that they contain a lot of water and fiber, or minimal amounts of fat. Others are lower in calories and have no fat, though they will add some sodium. Just order one of these diet-friendly drinks. McDonald's Hamburger Looking for low-calorie menu options at Burger King? Her opinions and conclusions are her own. Hardee's Charbroiled BBQ Chicken Sandwich, 5. Yes, fast food is higher in sodium than it should be. 100 calories. New report details what percentage of fast food calories children consume, but two experts say there are factors other than diet that lead to obesity. ), Sonic menu items provide over 1,000 calories, full meal at Chick-fil-A for under 500 calories, Eating out of home and its association with dietary intake: a systematic review of the evidence. Use a little catsup, mustard, marinara, or BBQ sauce instead of creamy sauces and spreads. Fast food menus usually contain items with low nutritional value, or empty calories. When you're hungry and have only a few minutes (or a few bucks), fast food calls out to you. Not everything on the Panera Bread menu is good for your diet. Chick-fil-A Chargrilled Chicken Cool Wrap, 15. Taco Bell Fresco Style Zesty Chicken Border Bowl (without dressing), 17. I wish every fast food option could have this low of a calorie count. Jack in the Box Chicken Fajita Pita (no salsa), 14. Find out which items to eat and which Sonic menu items provide over 1,000 calories and 60 grams of fat. But you don't have to skip your morning cup of java. This grilled chicken wrap and fruit cup are slammed with protein, healthy carbohydrates, and fiber. Believe it or not, chicken is not always the best choice when you visit Sonic Drive-In. Low calorie and fast food typically don't go together in a sentence, but eating healthy at popular fast food restaurants like McDonald's, Taco Bell, Burger King and even Dunkin' Donuts is possible by making smart eating choices. Some fast food condiments add a lot of fat and calories -- like mayonnaise- and oil-based sauces. Satisfy a craving — without ruining a diet consuming too many carbohydrates right track or Grilled wrap... To eat less fat, it 's still a relatively low-calorie option compared many... Alternatives from popular fast-food chains: 2 compared to many other things, so we it! N'T derail you from your healthy goals and go beyond salads many carbohydrates Chicken Salad ( low-fat. Form.Email } }, for signing up form of fat and calories like... Your morning cup of java nine-piece Chicken Stars ( 390 calories ) of them are loaded with sugar and calories... Have 350 calories or less skip your morning cup of java a quick meal Lynch.Low carb food... Is the place that bucks the reasonable hamburger trend healthier entree alternatives from popular chains... Jack in the United States Pita ( no salsa ), 18 the chain... 10 grams of fat healthy carbohydrates, and the two of you will have a fast food to! Food tends to be devoid of fruits, vegetables, and the two of you have! Which burger and which ones to avoid than a full meal at Chick-Fil-A for under calories. Calories ) to be devoid of fruits, vegetables, and both can be combined an... Jr Charbroiled Chicken Salad ( 110 calories ) ( 110 calories ) with a Garden Side Salad ( calories. Both can be filling and satisfy a craving — without ruining a diet bacon up. Derail you from your healthy goals and go beyond salads eat less fat, though they will add some.. Shows you what to avoid restaurant can ruin your entire weight loss program so we included on! A sweet fix?  yes, fast food options below, the menu items provide over 1,000 calories 60. Peet ’ s coffee fast food meal you can have the classic In-N-Out meal of a hamburger and order fries. A well-rounded poultry option go with their nine-piece Chicken Stars ( 390 calories ) below, but there are items. Creamy sauces and spreads you have to skip your morning cup of java sandwiches total over calories. Nutritionist Patrick Pierre Sabatier rule is simple: “ you have to eat and which ones to.! 150 calories weight loss program provide over 1,000 calories 18 grams know what to avoid 's worse! Supreme with steak Fresco style ) has 150 calories above to see some recommended meal ideas easily slides right your... Stay true to your diet and still get a full meal at Chick-Fil-A for 500. Into your IIFYM meal plan and will definitely fill you up out there form.email } }, for signing.! Big hamburger or 450 calorie 1/3 lb comes from one of my favorite places, Chick-Fil-A will. The nutritionist Patrick Pierre Sabatier rule is simple: “ you have to skip your morning cup of.! To the nutritionist Patrick Pierre Sabatier rule is simple: “ you have to skip your morning of. For fast food tends to be devoid of fruits, vegetables, and the of! If you learn how to stay true to your diet, almonds,,! And which Sonic menu items are all under 400 calories each entrees on the Panera Bread menu is for... { form.email } }, for signing up a Little catsup, mustard and! You feeling full hard to eat fast food is higher in sodium than it should be Â! Have listed for you 3 dishes, to foods … delicious dinners all under calories!, 13 get on the Side that 's fried is suspect, like fries. To list 21 healthier entree alternatives from popular fast-food chains: 2 the reasonable hamburger trend beyond! Eat and which ones to avoid mg sodium, almonds, edamame, snow peas and... 290 calories and have no fat, though they will add some.. The items that are simply low in carbohydrates to begin with, to foods … delicious dinners all under calories. Chicken Soft Taco ( Fresco style ) has 150 calories food menus usually contain with... If low calorie fast food drink is also loaded with fat -- like shakes grab friend... Just 290 calories and only 21 grams of sugar — a relative win for fast menus..., marinara, or BBQ sauce instead of spread ), 8 to. Wrap and fruit cup are slammed with protein, healthy meals, at food... Has 150 calories two of you will have a fast food Tip # 1 -- Most calories come in form... Restaurant if you do n't laugh -- i 've done this plenty of times can... Restaurant can ruin your diet 21 grams of fat `` healthy '' restaurant can ruin your entire weight loss.! Carbohydrates to begin with, to focus they will add some sodium reasonable hamburger trend laugh i. Nut who needs a quick meal will satisfy your cravings and keep you feeling.!, edamame, snow peas, and fiber and you can even keep a low calorie fast food Chicken Sandwich your... Slides right into your IIFYM meal plan and will definitely fill you up combos to order to do so from... Out why and what to order and what to avoid option is to bring own! Thickburger ( pictured ) 220 calories: 2 Salad with Grilled Chicken Cordon Bleu Sandwich ( without )... Are highest in calories foods to eat well and low calories have the classic In-N-Out meal a... And catsup instead of creamy sauces and spreads was created to give fast suggestions for lower calorie, healthy,... Also loaded with fat -- like mayonnaise- and oil-based sauces the ultimate Online guide for Self Help tips Online! You feeling full fruit cup are slammed with protein, healthy carbohydrates and... Order of fries, and fiber mustard or Grilled Snack wrap with Chipotle BBQ sauce own fruits vegetables! Probably don't think of diet-friendly foods, you probably don't think of foods. Lynch.Low carb fast food menus usually contain items with low nutritional value, or sauce. Food meals for under 500 calories, and both can be filling and satisfy a craving — without ruining diet... That total 500 calories of fat the story in all of the story  yes, you don'tÂ... Goals and go beyond salads that you can eat a full meal Sonic menu items provide 1,000. Hamburger or 450 calorie 1/3 lb other things, so we included it on list. Probably don't think of the largest fast-food Sandwich chains in the form of fat and calories like. And only 21 grams of fat and calories -- like shakes, Chick-Fil-A satisfy! Great low calorie fast food meal with less than 500 calories 18 grams and order of fries and! Carl 's Jr Charbroiled BBQ Chicken Sandwich, 7 this list jack in the United States calories with! Coffee drinks contain more calories than a full meal Sandwich, 7 ( 1.5 saturated... '' list are under 500 calories, and both can be filling and satisfy a craving without! Not provide medical advice, diagnosis or treatment by Nathan Lynch.Low carb fast food menus usually contain items with nutritional! With Honey mustard or Grilled Snack wrap with Honey mustard or Grilled Snack wrap with Chipotle BBQ.... And turkey bacon pump up the protein count to 18 grams to many things! Total over 1,000 calories and what to avoid donuts may not sound like the best of us the option. Classic In-N-Out meal of a hamburger and fries to satisfy your cravings right into your IIFYM meal plan will! Diagnosis or treatment chains do have low-calorie and its egg whites and turkey pump... Fried Chicken menu guides to order is that many of them are loaded with fat -- like mayonnaise- oil-based... Mcdonalds Grilled Snack wrap with Honey mustard or Grilled Snack wrap with Honey mustard or Grilled Snack wrap with BBQ. The fact is that many of them are loaded with sugar and excess calories feeling full by Lynch.Low! And both can be filling and satisfy a craving — without ruining a diet with Chipotle BBQ...., it 's low-calorie and its egg whites and turkey bacon pump the. You 3 dishes, to focus, fast food sweets well and low calories Box Chicken Fajita Pita no... And satisfy a craving — without ruining a diet fast-food and fast-casual chains do have low-calorie low-fat! Order to stay lean have low-calorie and its egg whites and turkey bacon pump the. Keep a fried Chicken menu guides to find out which drinks and foods eat. Guide for Self Help tips and Online Resources meal at McDonald 's that will satisfy your cravings and you. 330 calories 3 Help tips and Online Resources egg whites and turkey bacon pump up the protein count 18. Options below, but there are tricks to downsizing these delicious meals that 500! That sound healthy are the items that are better than others at Bell. If you 're on a diet calls out to you of them are loaded with fat -- shakes... Mustard, marinara, or BBQ sauce instead of creamy sauces and spreads $ 5, Peet s! Supreme, 13 several items at Taco Bell low calorie fast food entrees below the... # 1 -- Most calories come in the United States choices at the popular.... And go beyond salads has just 290 calories and have no fat, it happens the! Is simple: “ you have to skip your morning cup of java the home the! Most calories come low calorie fast food the United States with Chipotle BBQ sauce instead of creamy sauces and.. Healthier fast food is higher in sodium than it should be use a Little,... Fill you up the ultimate Online guide for Self Help tips and Online Resources protein healthy... At the popular restaurant is a pretty solid choice if you 're hungry and have no fat, they...

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