You could do another swimming stroke you’re familiar with (like the backstroke or freestyle). 1. When you get past your shoulder widthyou will start the pull movement. Almost turn the corner with your hands and scoop back in, under the chest. The breaststroke is commonly thought of as a leisurely swim style. They are: Strength training – A powerful kick requires strong legs. To create this article, 11 people, some anonymous, worked to edit and improve it over time. If you find yourself swimming a lot of freestyle, adding some backstroke to your workouts can help balance things out. Breaststroke kick is important if you want to be a good breaststroker. Turn your feet out to get a good connection on the water, then kick backwards. Breaststroke is the stroke that creates the most resistance. There are a number of ways you can improve your kick in order to swim faster. It takes an incredible amount of energy to swim the breaststroke (approximately 500 kcal/h for women and 700 kcal/h for men), so it is extremely important to perfect your technique to make your swim stroke as economical as possible. Watch: How To Do A Freestyle Flip Turn. A common mistake is lifting your head too soon, which sends the body position out of whack. Breaststroke is a fantastic stroke for beginners. First you begin to pull with your arms, then you take a good breath, kick, bring your face back into the water, and then glide until you begin to lose momentum, and then do everything again. Let us assume, again, that the swimmer is in the starting position, i.e., he lies horizontally in the water. Start the propulsive part of the kick after you shoot your hands forwards into the glide. Breaststroke is, without a doubt, the most popular swimming stroke.In fact, for many people, it is the only stroke that they use regularly. All of those four steps come in order. A head coach explains how it should be done, Last modified on Mon 10 Jun 2019 12.28 EDT. In swimming, you try to keep your resistance in the water as low as you can, and generate propulsion to send you forwards. Keep your shoulders, hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water. Then they should swim 3 cycles of breaststroke before switching to the other side for a few more strokes of sidestroke. Don't hold your breath for longer than you feel comfortable with. Narrow Kick. All tip submissions are carefully reviewed before being published. wikiHow is where trusted research and expert knowledge come together. Almost turn the corner with your hands and scoop back in, under the chest. If you are streamlined, you will travel further, faster. Lift your heels up simultaneously to position your legs for the next kick as you breathe. We’ll give a more detailed explanation for each step below. Technique and timing are everything when it comes to perfecting your swimming. By signing up you are agreeing to receive emails according to our privacy policy. Breaststroke is the easiest stroke to do this with because you take the least number per length. Most of your forward movement will come from your leg kick. Body position Be as streamlined as possible at all times. Steps 1. There are a number of ways you can improve your kick in order to swim faster. Lift your head up to breathe as your hands reach about a shoulder-width apart. By using our site, you agree to our. How to Improve Breaststroke Technique. Brenton Rickard teams up with his coach to give you exclusive insight into World Champion Breaststroke Technique. You could do another swimming stroke you’re familiar with (like the backstroke or freestyle). This is almost like swimming breaststroke. You can learn how to do the inverted breast stroke which is one way you can swim. Learn more... A breaststroke start (also called a 3-2-1 pullout) is the first part of each breaststroke length. Push off deep under the water. Why Should You Do Backstroke? If you need to breathe, you can do it here as your head comes … Keep your body as streamlined as you can at the front to maximise your kick. Make sure you are looking straight down at the bottom of... 3. There are four components of doing the breaststroke. Breaststroke Learn everything you want about Breaststroke with the wikiHow Breaststroke Category. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Your legs should be behind you rather than below you. Have your students swim a few sidestroke strokes on 1 side. Again, don’t go too wide – just within shoulder width. Your shoulders and head will lift as you sweep outwards and turn the corner, so that’s when you breathe. Point the toes as much as possible at the wall behind, and point the fingertips to the wall ahead. 5 steps to learn breaststroke and protect lower back. You don’t have to exert a ton of effort, so it’s easier to swim several laps. Breaststroke is the stroke that creates the most resistance. 2. Pull, breathe, kick, and glide. WEST breaststroke . For swimmers, the benefits of the breaststroke range far and wide. Lay face-down in the pool. This will help your muscles warm up and help your body adjust to … When breathing during the stroke cycle hold your breath until you are about to break the surface of the water, exhaling all at once right before you pick your head up. There are four components of doing the breaststroke. 2. Assume a streamlined position with your hands out in front. (Which makes it the ideal way to save energy and is much more effective than swimming the whole way!). 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