It depends how intense you are peddling for as well. Cardio is a poor time investment, it's not necessary for most people to get shredded, it can steal recovery capacity and serve as a distraction, and it's simply not necessary to reach the level of fitness most people will be happy with for their weekend warrior activities - getting leaner and stronger will suffice in most cases. ReddIt. Luckily, research has given us a multitude of legitimate excuses to finally escape the clutches of steady-state cardio. If you couple HIIT with a number of other strength-training workouts throughout the week, you won't spur recovery; you might actually impede recovery. Nope. If its easier cardio, thats another scenerio. It takes 20 to 30 minutes for your body to burn fat once you start doing cardio. It turns out the conventional wisdom of getting in at least 30 minutes of steady-state cardio in order to burn fat could actually be doing our bodies more harm than good—and is also a waste of time when it comes to fat loss. 10-12 minutes high intensity interval cardio is enough to keep cardiovascular health good. In this interval, you will burn glycogen and BBAs. Doing cardio for hours on end is just not good for you, and is in reality, a waste of time. Plus, twice a week I play pickup hoops with other Men’s Health staffers. You could even do 15-20 minutes cardio maybe 130 bpm Ten miles is a long ride. Myth #2: Rest is a waste of time. These 3 Exercises People Do For Cardio Are Actually A Complete Waste Of Time ... Reddit. Cardio used to be king.That is, until researchers and gym rats alike found that strength workouts come with greater fitness and health gains than do steady-state cardio sweat sessions. As they say, you are what you eat. The first 20-30 minutes of cardio is a waste of time. I do believe that losing weight comes with a proper diet as well. Ignore the red digits on the console and focus on intensity instead while doing cardio for weight loss goals. Cardio is indeed a waste of time in the gym. (Even better cardio.) For optimal results, you should lift weights for at least 20 minutes and then do cardio exercises. When your body rests, it's actually being super productive. Also, the cardio equipment uses up a lot of space. Slogging away on the treadmill to hit some magic number is a waste of time and energy, especially since machines can only roughly estimate your metabolic rate, says Vastola. FlipBoard. Sure, interval training allows you to complete a full cardio workout in less time, but it taxes your central nervous system to a high extent. I used to be one of those girls who thought that lifting even the lightest amount of weight would turn me into the hulk. iStockphoto. 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