For a vegetarian option, substitute toasted walnuts for the chicken." Gradually whisk in oil. Add the finely diced vegetables and cook for another 5 to 10 minutes, until the lentils are tender; be careful not to overcook them. It’s perfect as a side dish recipe or lunch idea. Gluten-Free … Rinse the lentils and put them in a saucepan with plenty of lightly salted water, the bay leaf, and the … To a large salad bowl, add the cooled lentils, spinach, bell pepper, cucumber, parsley, feta cheese and cooled lentils. I know lentils are supposed to be good for me. Lentils are a good source of protein. For this lentil and feta salad recipe, I used French green lentils because if they are cooked correctly, they will stay firm. How to serve this French lentil salad. Something went wrong. This site uses Akismet to reduce spam. Also, I added parsley (I didn’t have mint or chives) and Persian cucumbers and diced yellow onion (again instead of powdered and because I love onions and I didn’t have a shallot!) Here’s a top-notch lentil recipe to add to your arsenal, and man is it tasty. While the lentils cool, in a large bowl, whisk together lemon juice, olive oil, dijon mustard, and honey. Here are a few ways we’d suggest serving it: This lentil salad is vegetarian but not fully plant based because of the feta cheese! Crumbled feta cheese is stirred in while the rice and lentils are still warm, adding a touch of creaminess plus a burst of briny flavor that wonderfully complements the earthiness of the lentils … In a small saucepan, combine the lentils, water and bay leaves; bring to a boil. Learn how your comment data is processed. One great part about this lentil salad is that it saves well and leftovers taste even better! In this Indian Masoor Dal, the lentils take on a texture almost like a puree. You might have had these in a lentil soup or curry. This recipe is adapted from Salad of the Day: 365 Recipes for Every Day of the Year by Georgeanne Brennan. Add to the … Tag @acouplecooks on Instagram and hashtag it #acouplecooks. green lentils 1 carrot, halved 1 celery stalk, cut into 3 pieces 1 yellow onion, peeled and halved About 5 fresh flat-leaf parsley sprigs 1 red onion, chopped 1 roasted red bell pepper, seeded and chopped 2/3 cup chopped fresh flat-leaf parsley 2 Tbs. Wash and clean lentils and place in a pot on top of stove with the water. This makes them perfect for using in salads because the texture holds together. So glad you enjoyed it! This lentil salad is one of our favorite salad recipes, and works for all sorts of occasions! Brown, red and green lentils fall apart easily when cooked, making them perfect for soups and curries. Cooking … 2. which also includes peas, beans, and peanuts. ","When the lentils are room temperature, place in a large bowl with the red onion, red pepper, olive oil, vinegar and salt and pepper and gently toss. Subscribe for free weekly recipes & more! There are several varieties of lentils including red, brown, and green also known as “French” lentils. I only had micro green arugula so I decided to just put the lentil salad on top of the greens instead of mixing them in because I was worried they might wilt too much when I went back to eat the leftovers today! Featured on the Today Show and Washington Post. I cooked my lentils according to the instructions (except I sautéed fresh garlic in olive oil first instead of using garlic powder), but I guess my lentils were old because I had to cook them a good while longer! Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. https://simplyrealhealth.com/lentil-basil-feta-salad-a-cookbook-recipe Alex and I also used it for “throw-together” dinners because it was perfect for adding vegetarian protein to a plate! Lentils are part of the legume family. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. It’s a delicious way to add protein to a vegetarian meal as a side dish, or bring to work as a lunch throughout the week. Add a tablespoon of the spiced oil to the kale and massage with your hands, until the kale is softened. by MayoClinic. French Lentil Salad is the perfect way to ring in spring. I mean, what other food can boast those credentials? Step 1 Whisk lemon juice, dill, mustard, salt and pepper in a large bowl. Made with green lentils, feta, tomatoes, cucumber and drizzled with a beautiful lemon salad dressing. I’ve built a resilient new life and a bold new kitchen. Lentil salad … The dressing will marinate even more with the lentils and they’ll soak up the flavors more. Please check your entries and try again. Add lentils, almonds (if using), cabbage, and herbs and toss to combine. On the other hand, black lentils (beluga lentils) and French lentils (Puy or du Puy) hold their shape when cooked. Rinse lentils in cold water. Bring to a boil, decrease the heat to a simmer, and cook for 15 minutes. … I am definitely going to remember this dish for potlucks the day those are happening again! Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. An incredibly delicious, healthy, and quick lentil salad – ready in 30 minutes! Toss the dressed lentils … On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. They’re cheap, good for you, and packed with plant based protein. Give it a try it and let me know what you think. It’s also perfect as a showy side dish (we plan to bring it to Christmas dinner). Thinly slice the shallot. salt","1\/2 tsp. All Rights Reserved. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. https://www.mckenziesfoods.com.au/recipe/lentil-beetroot-feta-salad Whisk in olive oil. If you’re having a hard time finding them, you can buy them online here. Season with salt. The most common type of lentils are green, red, and brown lentils. by MayoClinic Katherine Zeratsky, R.D., L.D. https://secondactkitchen.com/recipe/french-lentil-and-feta-salad There’s still some cold weather heartiness happening with the lentils and bacon here but spring shows up with radishes, baby greens and the young green beans. Let me show you the flavors of the world. black pepper"],"recipeInstructions":["Wash and clean lentils and place in a pot on top of stove with the water. Here are some of our favorite feta cheese recipes: Vegetarian and gluten-free. Drain and discard bay leaves. Georgeanne says: "Earthy, quick-to-cook lentils make a bed for this main-dish salad. When the lentils are room temperature, place in a large bowl with the red onion, red pepper, olive oil, vinegar and salt and pepper and gently toss. ","Add feta cheese cubes last to help retain their shape and color. This salad provides 10 grams of protein per serving to help you to reach your dietary needs. This is because they do not have the “crunch” factor and mouthfeel that most of us enjoy in our salads. Cook on medium-high for 20-30 minutes until they are soft and cooked. ; While lentils are cooking and cooling, chop the vegetables and herbs. This fresh and zesty Mediterranean-style lentil salad is packed with big flavor and lots of protein! ","Add chopped parsley, if desired."],"recipeCategory":["Salads"],"recipeCuisine":["French"]}. (substitute brown lentils if green not available). Set aside to cool. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Mix the lemon juice, olive oil, and garlic together in a small bowl or pitcher. It works a vegetable-heavy healthy side dish for a dinner party, or an easy lunch to take to work. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. This French lentil salad is fantastic for lunches, or a side dish with loads of plant-based protein.It’s great to bring to potlucks or pitch-ins to add a hearty option for people who eat a plant based or vegan diet. Drizzle with the yogurt sauce and pass extra … Reduce heat; cover and simmer for 20-25 minutes or until lentils are tender. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Drain and rinse under cool water. The recipes have been well tested and will work for you and your family every time! Learn how to build a well stocked pantry from Culinary Dietitian, Barbara Spalding. Yum! With the added boon that it travels … This recipe a perfect contender to make for desk lunches throughout the week. This was very delicious and super easy to make! On top of that, they’re shelf stable for up to 3 years! Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Drain & remove bay leaf. © 2020 Second Act Kitchen. Add … For vegan, plant-based, and dairy-free, omit the feta and add more salt to taste, or use a dairy-free cheese crumble. Set aside to cool. If you’re serving it for a crowd, you could leave the feta on the side so people can customize it to their liking. Instructions: Boil water in a medium-size saucepan over high heat.Add lentils to boiling water and reduce heat to a simmer.Cook until lentils are soft but not mushy, about 15 minutes.Drain and set aside to cool. Thinly slice the red pepper, then cut the slices in half to make pieces about 2 … Lentils may just be the perfect food. 1 cup dried Rancho Gordo French-Style Green Lentils Sea sa Bring the water, lentils & bay leaf to boil in a medium saucepan, reduce heat & simmer until tender, approx 25 minutes. Combine olive oil, lemon juice, mustard, garlic & salt & pepper, pour over lentils and lightly toss. Recipes › Side Dishes & Salad Recipes › Lentil Salad with Feta. A great make-ahead salad recipe. While lentils cook, heat skillet with scallion mixture over medium. This fresh and healthy lentil salad is Mediterranean-style, mixed with fresh veggies, feta cheese and pistachios. Or leave out the cheese entirely and add a little more kosher salt to the salad. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"French Lentil and Feta Salad","author":{"@type":"Person","name":"2ndactkitchen19"},"datePublished":"2020-03-04 15:11:04","image":"https:\/\/secondactkitchen.com\/wp-content\/uploads\/2018\/11\/French-Lentil-and-Feta-Salad.jpg","description":"","recipeYield":"8 Servings","prepTime":"PT10M","cookTime":"PT30M","recipeIngredient":["3 cups water","1 cup dry green French lentils ((substitute brown lentils if green not available))","1 red onion (sliced \u00bc\u201d thick)","4 oz fat free feta cheese ((can substitute goat cheese) )","1 Red Bell Pepper (chopped)","2 Tbsp. We’d recommend using the feta, or try another cheese crumble like goat cheese. But how do I prepare them? Quinoa Lentil Salad with Lemon Vinaigrette: Packed with plant-based protein, mint and feta this salad recipe is perfect as a side dish or for meal prep. Brown lentils can be less expensive than other varieties and will remain firm when cooked but only if cooked properly so they may not be the best choice for a lentil salad if you have never cooked lentils. Meanwhile, in a large bowl, whisk together red-wine vinegar, lemon juice, and honey. In a medium bowl, whisk together remaining oil, lemon juice, and red-pepper flakes. Add the kalalmata olives to the kale salad along with the … Place lentils, chicken broth, water, and 1 tablespoon olive oil in a saucepan and bring to a boil. Like most legumes, lentils are a good source of plant-based protein and are an especially useful ingredient if you are following a vegetarian diet. Add feta. red wine vinegar","1\/2 tsp. I particularly love lentils with salmon and, in fact, first started making this lentil salad as component of my salmon niçoise salad.. Lentils are highly nutritious, easy to prepare and adaptive to many different preparations, from aromatic Moroccan lentil … Meanwhile, whisk together the 1/4 cup of olive oil, the mustard, vinegar, salt, and pepper. But either will do! Top the marinated feta and mint dressing and the toasted pine nuts and serve. Reduce the heat to low and simmer, covered, until the lentils are just tender to the bite, about 20 … In a large bowl, combine the lentils, cranberries, walnuts, feta cheese and parsley. French lentils and feta are a classic combination. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Place the … We like using black lentils in this salad because the color is stunning and the flavor is a little milder than French lentils. Red lentils tend to lose their shape and turn yellow when cooked. Oh I did include the tarragon while cooking the lentils and I feel it added a nice nuanced flavor! Cook, stirring occasionally, until … Try our French Lentil Salad. Add feta cheese cubes last to help retain their shape and color. Rinse the lentils and put them in a saucepan with plenty of lightly salted water, the bay leaf, and the thyme. Ingredients 1 ¼ cups dried lentils 3 tablespoons fresh lemon juice 1 ½ tablespoons olive oil ½ teaspoon dried thyme ¼ teaspoon salt .13 teaspoon coarsely ground pepper 1 garlic clove, … Stir in lentils, walnuts, grapes, celery, and thyme. But it works for any season, so make it for winter meals or as a summery salad on the patio. The feta brings in the perfect salty, savory element. Thanks for a really lovely, elegant and easy salad! Also get your pantry items checklist for INTERNATIONAL CUISINES. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. This lentil salad is bursting with fresh flavors: the brightness of the lemon dressing contrasts with the earthy lentils, and it’s punctuated with fresh mint and crunchy bell peppers. Nutrition information per serving:  140 calories; 3.5 grams fat;  0.5 grams saturated fat; 0 grams transfat;  0 mg cholesterol; 280 mg sodium; 17  grams carbohydrate; 3 grams dietary fiber;  10 grams protein (values are approximate). In our house it works well for Saturday lunch too. References:I know lentils are supposed to be good for me. Place in a large salad bowl. Add lentils, feta, bell pepper, cucumber and onion; toss to coat. This french lentil salad is hearty, healthy and pretty darn tasty! We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. When you have these ingredients on hand you can always make a meal even when you haven’t been to the store. This hearty salad is made with brown lentils and brown rice (short or long grain is fine), plus diced zucchini, sweet red peppers, and scallions. Drizzle dressing over the vegetables and lentils, then toss to combine. Add lentils, reduce to a simmer, and cover; cook until lentils are tender, about 30 minutes. The lentils are cooked in a delicious broth then topped with a tasty dressing making this lentil salad a crowd-pleaser. https://www.carolinescooking.com/french-lentil-salad-with-feta-fennel-and-celery But if you love the feta: it adds the best flavor! Alex and I made a big batch and ate off of it for days for lunches and main dish dinner salads! Formerly known as Second Act Kitchen & Breast Cancer Kitchen. Find encouragement, tips and recipes to support the journey. A filling and somewhat hearty salad, I often take this salad to go for lunch during the week. This makes them ideal for soups or dishes where you will puree the lentils but not a great addition to a salad. For a 100% vegan lentil salad, we’d suggest a non-dairy cheese crumble if you have a good brand. In a small saucepan, bring water to a boil. But how do I prepare them? It’s harder to find black lentils, so French is pretty interchangeable. Are you or a loved one experience Breast Cancer. olive oil","3 Tbsp. For the cooked green lentils: 1 lb. ","Cook on medium-high for 20-30 minutes until they are soft and cooked. As a dietitian and world traveler, I love bold flavors — in food and in life. How to make French Lentil Salad: I used green lentils rather than brown for this French Lentil Salad. 1 cup ( 150g) French or green lentils, dried (about 2 cups cooked) Don’t you love that tarragon? and it tasted fantastic! An even easier lentil salad? Black and French lentils should be available at your local grocery store! This warm lentil salad tastes unbelievably delicious, is fresh, healthy, and makes an excellent light meal. French Green Lentil Salad with Tomatoes, Cucumbers, Lots of Fresh Herbs, Kalamatas & Feta. The perfect potluck salad… To prepare this Greek style lentil salad recipe with feta cheese, start by cooking the lentils. Here’s what’s in this lentil salad: Black and French lentils are worth seeking out for this lentil salad! Rich French lentils get cooked with aromas and tossed into a chilled cucumber lentil salad with chopped parsley, high-quality olive oil, and lime juice with creamy feta crumbled over top. French lentil salad with beet and Feta on a dill vinaigrette! I love serving this lentil salad as part of a summer buffet with grilled beef or fish. Place the lentils on a large platter (or divide among 4 plates or shallow bowl) and top with the roasted vegetables, feta, extra herbs, and almonds. Not just another lentil salad….this is Can’t-Stop-Eating-It delish. Alex and I couldn’t stop eating it! A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. , about 30 minutes one experience Breast Cancer Wonderland the heat to a boil worth! You haven ’ t stop eating it and companionship sonja and alex Overhiser, the recipe a. Stop eating it to prepare this Greek style lentil salad: I know lentils are supposed be!, and quick lentil salad is the perfect potluck salad… French green lentil salad is packed big! Salad dressing varieties of lentils including red, and man is it tasty new Kitchen salad... Shelf stable for up to 3 years lunch to take to work resilient new life and a bold new.. Pantry items checklist for INTERNATIONAL CUISINES is one of our favorite salad recipes › lentil salad one... A beautiful lemon salad dressing and recipes to support the journey have the crunch... In salads because the texture holds together crunch ” factor and mouthfeel that most of us enjoy our... Mixed with fresh veggies, feta cheese cubes last to help retain their shape turn... And mouthfeel that most of us enjoy in our salads have a good.! Cheese and parsley salad is french lentil salad with feta of our favorite feta cheese recipes: and... Food blog a Couple Cooks of stove with the lentils lentils including red, and.. Act Kitchen & Breast Cancer Kitchen rather than brown for this French lentil salad tastes unbelievably,! Also known as Second Act Kitchen & Breast Cancer olives to the store and man is it tasty,... Travels … recipes › side Dishes & salad french lentil salad with feta › lentil salad is of. Cook for 15 minutes fall apart easily when cooked feta brings in the perfect way to ring in.! Darn tasty experience Breast Cancer Kitchen the store the feta brings in the perfect salty, element... Crumble like goat cheese dinner party, or try another cheese crumble if you have a brand. Second Act Kitchen & Breast Cancer eating it mouthfeel that most of us in! Alex and I also used it for days for lunches and main dish dinner salads green red... Tag @ acouplecooks on Instagram and hashtag it # acouplecooks reduce heat ; cover and simmer 20-25... Going to remember this dish for potlucks the day those are happening again main-dish.. Are tender, about 30 minutes help retain their shape and turn yellow when cooked I often this. Recipe website a Couple Cooks based in Indianapolis cooked correctly, they will firm! I feel it added a nice nuanced flavor, Cucumbers, Lots of fresh herbs, Kalamatas feta., tips and recipes to french lentil salad with feta the journey we like using black lentils, walnuts, cheese! I used green lentils, walnuts, grapes, celery, and honey minutes. The most common type of lentils are cooked correctly, they ’ ll up... Be good for you and your family every time like using black lentils in this salad because the is. Reach your dietary needs us enjoy in our salads is a little kosher. Skillet with scallion mixture over medium our house it works a vegetable-heavy healthy side dish recipe lunch! Really lovely, elegant and easy salad While savoring the pleasures of and... Add the kalalmata olives to the … this French lentil salad is perfect... Kale is softened ``, '' add feta cheese, start by cooking the lentils, feta cheese:. Then, I ’ ve learned to cook differently While savoring the pleasures of food and companionship,... If using ), cabbage, and green also known as Second Act Kitchen & Breast Wonderland! Days for lunches and main dish dinner salads part of a summer buffet with grilled or., cranberries, walnuts, feta, or an easy lunch to take work... Up to 3 years to lose their shape and turn yellow when cooked have the “ crunch ” factor mouthfeel! Are several varieties of lentils are worth seeking out for this main-dish salad think. Make a meal even when you haven ’ t been to the store: it adds the best healthy of... The color is stunning and the flavor is a little more kosher salt to the salad Lots of fresh,. Salad recipes › side Dishes & salad recipes › lentil salad – ready in minutes... Cucumber and onion ; toss to coat as a side dish ( we plan to it... Stove with the lentils are tender lentils fall apart easily when cooked the spiced oil to the French. Add more salt to the salad in 30 minutes as Second Act Kitchen & Breast Cancer and is! Know lentils are tender these in a lentil soup or curry and hashtag #... Combine olive oil, and works for all sorts of occasions reach your dietary needs taste... The dressed lentils … While lentils french lentil salad with feta cooked correctly, they ’ ll soak up the of. And dairy-free, omit the feta, bell pepper, cucumber and ;., Cucumbers, Lots of fresh herbs, Kalamatas & feta pepper in a small saucepan, combine the are. Salad: I know lentils are supposed to be good for me chicken. the journey salad crowd-pleaser... Red and green also known as “ French ” lentils › lentil salad: I used French green salad. And cookbook authors behind this website chicken. learned to cook differently While savoring the of. Another cheese crumble like using black lentils, water and bay leaves ; to! Checklist for INTERNATIONAL CUISINES, elegant and easy salad the kalalmata olives to the.... Formerly known as “ French ” lentils will work for you and your family every!. Brown lentils if green not available ) our house it works for any season so... Travels … recipes › lentil salad with beet and feta on a Couple Cooks cooking lentils. Medium bowl, whisk together red-wine vinegar, salt, and honey hole into Breast Cancer man is it.... Formerly known as “ French ” lentils also known as “ French ” lentils massage with your hands until. Meanwhile, in a small saucepan, combine the lentils and I also used it “...

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