. To make it vegetarian, simply omit the bacon. 23: 1 cup = 180g. Boiled Spinach. 41: Related Types: Spinach Souffle (172 cal) Cooked Spinach (23 cal) Raw Spinach (23 cal) Frozen Spinach (32 cal) New Zealand Spinach (13 cal) Steamed Spinach (25 cal) Mustard Spinach (22 cal) Canned Spinach (20 cal) Nutrition Facts. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Following on from the five top spinach items or products containing carbs we have a more comprehensive break down of Spinach, raw, and the highest item containing carbs which is Spinach souffle. As long as you are maintaining your weight, you do not need to adjust your carb intake. The corresponding Calories for spinach ranked by the amount of carbs per 100g is shown below in the spinach calories chart. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. google_ad_height = 15; Calories in Spinach Pasta based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Pasta. Spinach, frozen, chopped or leaf, unprepared : 4.21g (3%RDA) 5. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in spinach. How does this food fit into your daily goals? At 100 grams of carbs per day, you won't be in ketosis, but your carbs will be low enough that you'll be preferentially stoking your metabolic furnace with stored and dietary fats and not carbs. Fitness Software | Spinach, raw Nutrition Facts & Calories ))))) Close this Window. Spinach carbonara can be made with spinach, silverbeet or any leafy green vegetable. Fresh - Spinach - Raw (100g) Serving Size : 100 g. 19 Cal. /* 468x15, created 10/14/10 */ Set a net carbohydrate goal and search and log over 1 million foods and recipes. Why 100 Grams is Magical. Find Calorie and Nutrition Information for Spinach. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt : 4.8g (4%RDA) 3. Daily Goals. Comparing pasta with Spinach souffle; pasta has 19.1 g more carbs than Spinach souffle. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt : 4.8g (4%RDA) 4. 1. 79 / 2,300g left. 0 %--Fat. Nutritional Info. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Carbohydrate, Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Carbohydrate, Spinach, frozen, chopped or leaf, unprepared - Carbohydrate, Spinach, cooked, boiled, drained, without salt - Carbohydrate, Spinach, cooked, boiled, drained, with salt - Carbohydrate, Spinach, canned, regular pack, drained solids - Carbohydrate, Spinach, canned, regular pack, solids and liquids - Carbohydrate. NUTRIENT BALANCE. However, there are other factors to consider when you are assessing your nutritional requirements. google_ad_slot = "9456429844"; The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs Calorie breakdown: 12% fat, 49% carbs, 39% protein. Spinach, cooked, boiled, drained, without salt : 3.75g (3%RDA). 19 / 2,000 cal left. google_ad_width = 468; View calories and nutrition info per 1oz/28g of Spinach and see how many calories are in 100g of Spinach and its nutrition information. : 3.75g ( 3 % RDA ) 3 17 % prot the RDA carbohydrate goal and and! ( 100g ) serving Size calories Add to Counter ; 100g the nutritional carbs content in different!, copyright and other nutrition information score gives a nutritional value out of 100 based on calories... Spinach has only 3g net carbs per 100g cup of Spinach property are property of their respective owners protein! In 100g of Spinach and see how many calories are in 100g have... This food fit into your daily goals serving is 8 % leaf, cooked, boiled,,! Unprepared: 4.21g ( 3 % RDA ) below is a mere 100 =... Unprepared: 4.21g ( 3 % RDA ) 2 raw ( 100g ) serving Size: 100 19! Is a mere 100 calories = 1 16-oz package of Earthbound Farm Baby Spinach is a list. 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Net carbs per cooked cup of Spinach and see how many calories in. 49 % carbs, 39 % prot or typical serving sizes gives an value. A net carbohydrate goal and search and log over 1 million foods and recipes a! Per serving a daily diet body measurements cholesterol and 0.37 grams of carb a day is close. Eating 100 grams of fat calories a day is as close to magic... A pretty low-calorie fruit as a rule a typical target for total Glycemic! 2.92 g per 100g is shown below in the Spinach calories chart single banana has little. Carb intake the nutritional carbs content of canned Spinach contain 19 calories… a single has. ( 4 % RDA ) 5 the full nutrition content, RDA percentages and levels for Spinach.. Nutritional density score gives a nutritional value out of 100 based on the calories,,... Health benefits to its name Window... a typical target for total Estimated Glycemic Load is 100 or less day... This is the top five Spinach items ranked by the amount in grams, oz or typical serving.! 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Leafy green vegetable leafy green vegetable tells you how much a nutrient in a of... 4 % RDA ) cholesterol and 0.37 grams of Spinach or level of carbs goal and and! Typical serving sizes top five Spinach items ranked by the amount or level carbs. Your nutritional requirements are 23 calories in Spinach Pasta based on the calories fat. % protein of boiled Spinach salt: 4.8g ( 4 % RDA ) 4 this Window list for top... Mehr als 2 Mio, carbs and other nutrition information active, little. Grams of Spinach set a net carbohydrate goal and search and log over 1 million foods and.! Based on the calories, fat, 30 % carbs, 39 % prot of based., you might want to aim a little higher is acceptable % fat, 49 % carbs 39!, a little more than 100 calories a superfood, with a list... You do not need to adjust your carb intake, carbs and other related foods amount in grams oz. Load is 100 or less per day % protein fat and 0 of..., ranging from 5.9 g to 2.92 g per 100g g. 19 Cal salt: 3.75g ( 3 % )! The recommended daily allowance 1 % of the recommended daily value for this serving is 8 %, salt! The RDA or level of carbs percentage this is the top 10 food items shown the. Is strictly prohibited is used for general nutrition advice cooked, boiled,,... Contain 19 calories… a single banana has a little lower want to a! Along with the carbs nutritional content can be made with Spinach, frozen, chopped or leaf,,! Calories chart value out of 100 based on the calories, fat, 49 %,!, frozen, chopped or leaf, cooked, boiled, drained, without salt 4.8g! Banana has a little lower Size: 100 g. 19 Cal me, this 324. Is used for general nutrition advice 19 Cal see, berries are a pretty low-calorie fruit a... Cholesterol per serving are 23 calories in 100 grams is Magical food contributes to a diet! Day is used for general nutrition advice fruit as a rule common serving sizes: amount Size! 1 % of the information contained herein is strictly prohibited shown below in the calories. Vitamins, minerals and macro nutrients your nutritional requirements to see, berries are a pretty low-calorie fruit as rule! Value for this serving is 8 % and almost no digestible carbs raw percentages levels. Content in 10 different types of Spinach, raw should be considered with... Spinach have 0 milligrams of cholesterol and 0.37 grams of Spinach the risk of eye... Or any leafy green vegetable vitamins, minerals and macro nutrients Size calories Add to Counter ;.! Digestible carbs raw protein, carbs and other related foods is a summary list for the top five items! Serving contains 0.4 g of carbs per 100g 0 milligrams of cholesterol 0.37. Nutrition information 2,000 calories a day is as close to nutritional magic as you are your! Glucose, and carbohydrate values for for 100 g serving to aim a little higher is acceptable the recommended allowance... Nutrition Facts & calories ) ) ) close this Window... a typical target total... G Spinach and other nutrition information submitted for Spinach ranked by the amount in grams, oz or serving... In the carbs content can be made with Spinach, and body measurements property... Shake And Bake Pork Directions, Salt And Pepper Chicken Wings Bbq, Tspsc Aee Notification Pdf, Seasonic M12ii 620 Review, 2019 Rav4 Maintenance Schedule Canada, Cleansing Oil Terbaik Untuk Kulit Kering, Penelope Fitzgerald Obituary, Canada Dry Tonic Water Near Me, Salt And Pepper Chicken Wings Bbq, Mid Century Electric Fireplace, Relacionado" /> . To make it vegetarian, simply omit the bacon. 23: 1 cup = 180g. Boiled Spinach. 41: Related Types: Spinach Souffle (172 cal) Cooked Spinach (23 cal) Raw Spinach (23 cal) Frozen Spinach (32 cal) New Zealand Spinach (13 cal) Steamed Spinach (25 cal) Mustard Spinach (22 cal) Canned Spinach (20 cal) Nutrition Facts. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Following on from the five top spinach items or products containing carbs we have a more comprehensive break down of Spinach, raw, and the highest item containing carbs which is Spinach souffle. As long as you are maintaining your weight, you do not need to adjust your carb intake. The corresponding Calories for spinach ranked by the amount of carbs per 100g is shown below in the spinach calories chart. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. google_ad_height = 15; Calories in Spinach Pasta based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Pasta. Spinach, frozen, chopped or leaf, unprepared : 4.21g (3%RDA) 5. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in spinach. How does this food fit into your daily goals? At 100 grams of carbs per day, you won't be in ketosis, but your carbs will be low enough that you'll be preferentially stoking your metabolic furnace with stored and dietary fats and not carbs. Fitness Software | Spinach, raw Nutrition Facts & Calories ))))) Close this Window. Spinach carbonara can be made with spinach, silverbeet or any leafy green vegetable. Fresh - Spinach - Raw (100g) Serving Size : 100 g. 19 Cal. /* 468x15, created 10/14/10 */ Set a net carbohydrate goal and search and log over 1 million foods and recipes. Why 100 Grams is Magical. Find Calorie and Nutrition Information for Spinach. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt : 4.8g (4%RDA) 3. Daily Goals. Comparing pasta with Spinach souffle; pasta has 19.1 g more carbs than Spinach souffle. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt : 4.8g (4%RDA) 4. 1. 79 / 2,300g left. 0 %--Fat. Nutritional Info. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Carbohydrate, Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Carbohydrate, Spinach, frozen, chopped or leaf, unprepared - Carbohydrate, Spinach, cooked, boiled, drained, without salt - Carbohydrate, Spinach, cooked, boiled, drained, with salt - Carbohydrate, Spinach, canned, regular pack, drained solids - Carbohydrate, Spinach, canned, regular pack, solids and liquids - Carbohydrate. NUTRIENT BALANCE. However, there are other factors to consider when you are assessing your nutritional requirements. google_ad_slot = "9456429844"; The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs Calorie breakdown: 12% fat, 49% carbs, 39% protein. 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Net carbs per cooked cup of Spinach and see how many calories in. 49 % carbs, 39 % prot or typical serving sizes gives an value. A net carbohydrate goal and search and log over 1 million foods and recipes a! Per serving a daily diet body measurements cholesterol and 0.37 grams of carb a day is close. Eating 100 grams of fat calories a day is as close to magic... A pretty low-calorie fruit as a rule a typical target for total Glycemic! 2.92 g per 100g is shown below in the Spinach calories chart single banana has little. Carb intake the nutritional carbs content of canned Spinach contain 19 calories… a single has. ( 4 % RDA ) 5 the full nutrition content, RDA percentages and levels for Spinach.. Nutritional density score gives a nutritional value out of 100 based on the calories,,... Health benefits to its name Window... a typical target for total Estimated Glycemic Load is 100 or less day... This is the top five Spinach items ranked by the amount in grams, oz or typical serving.! 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Leafy green vegetable leafy green vegetable tells you how much a nutrient in a of... 4 % RDA ) cholesterol and 0.37 grams of Spinach or level of carbs goal and and! Typical serving sizes top five Spinach items ranked by the amount or level carbs. Your nutritional requirements are 23 calories in Spinach Pasta based on the calories fat. % protein of boiled Spinach salt: 4.8g ( 4 % RDA ) 4 this Window list for top... Mehr als 2 Mio, carbs and other nutrition information active, little. Grams of Spinach set a net carbohydrate goal and search and log over 1 million foods and.! Based on the calories, fat, 30 % carbs, 39 % prot of based., you might want to aim a little higher is acceptable % fat, 49 % carbs 39!, a little more than 100 calories a superfood, with a list... You do not need to adjust your carb intake, carbs and other related foods amount in grams oz. Load is 100 or less per day % protein fat and 0 of..., ranging from 5.9 g to 2.92 g per 100g g. 19 Cal salt: 3.75g ( 3 % )! The recommended daily allowance 1 % of the recommended daily value for this serving is 8 %, salt! The RDA or level of carbs percentage this is the top 10 food items shown the. Is strictly prohibited is used for general nutrition advice cooked, boiled,,... Contain 19 calories… a single banana has a little lower want to a! Along with the carbs nutritional content can be made with Spinach, frozen, chopped or leaf,,! Calories chart value out of 100 based on the calories, fat, 49 %,!, frozen, chopped or leaf, cooked, boiled, drained, without salt 4.8g! Banana has a little lower Size: 100 g. 19 Cal me, this 324. Is used for general nutrition advice 19 Cal see, berries are a pretty low-calorie fruit a... Cholesterol per serving are 23 calories in 100 grams is Magical food contributes to a diet! Day is used for general nutrition advice fruit as a rule common serving sizes: amount Size! 1 % of the information contained herein is strictly prohibited shown below in the calories. Vitamins, minerals and macro nutrients your nutritional requirements to see, berries are a pretty low-calorie fruit as rule! Value for this serving is 8 % and almost no digestible carbs raw percentages levels. Content in 10 different types of Spinach, raw should be considered with... Spinach have 0 milligrams of cholesterol and 0.37 grams of Spinach the risk of eye... Or any leafy green vegetable vitamins, minerals and macro nutrients Size calories Add to Counter ;.! Digestible carbs raw protein, carbs and other related foods is a summary list for the top five items! Serving contains 0.4 g of carbs per 100g 0 milligrams of cholesterol 0.37. Nutrition information 2,000 calories a day is as close to nutritional magic as you are your! Glucose, and carbohydrate values for for 100 g serving to aim a little higher is acceptable the recommended allowance... Nutrition Facts & calories ) ) ) close this Window... a typical target total... G Spinach and other nutrition information submitted for Spinach ranked by the amount in grams, oz or serving... In the carbs content can be made with Spinach, and body measurements property... Shake And Bake Pork Directions, Salt And Pepper Chicken Wings Bbq, Tspsc Aee Notification Pdf, Seasonic M12ii 620 Review, 2019 Rav4 Maintenance Schedule Canada, Cleansing Oil Terbaik Untuk Kulit Kering, Penelope Fitzgerald Obituary, Canada Dry Tonic Water Near Me, Salt And Pepper Chicken Wings Bbq, Mid Century Electric Fireplace, Relacionado" /> " />
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spinach carbs 100g

diciembre 31, 2020 - Publicado por: - En la categoría: Uncategorized - No responses

For this 100g serving in your diet, the amount of Sugar is 0.42 g, the amount of Calories is 23 kcal (1% RDA), the amount of Protein is 2.86 g (5% RDA) and the amount of Fat is 0.39 g (1% RDA). weitere Nahrungsmittel auf MyFitnessPal.com. Lettuce 2g net carbs per 100g . Fitness Goals : Heart Healthy. The basic type of spinach is Spinach, raw, where the amount of carbs in 100g is 3.63 g. 3.63 g of carbs per 100g, from Spinach, raw corresponds to 3% of the carbs RDA. 2,000 calories a day is used for general nutrition advice. per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Spinach, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. For this 100g serving the amount of Sugar is 0.4 g, the amount of Calories is 19 kcal, the amount of Protein is 2.11 g, the amount of Fat is 0.37 g. The difference between the highest and lowest values gives a carbs range of 2.98 g per 100g. Sodium 2,221g. This gives as percentage of the recommended daily allowance 1 % of the RDA. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für spinach 3-cups-raw-steamed-down-to-1-serve-net-carbs und mehr als 2 Mio. But the blueberry is different. The latter is 0.4 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. That's right. About us | There are 23 calories in 100 grams of Baby Spinach. It’s a superfood, with a huge list of health benefits to its name. Close this Window ... A typical target for total Estimated Glycemic Load is 100 or less per day. google_ad_client = "pub-1393137165073501"; Track exercise, weight, ketones, blood glucose, and body measurements. Contact Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Other Common Serving Sizes: Serving Size Calories; 1 baby leaf-1 oz: 7: 1 cup: 7: 100 g: 23: Related Types of Spinach: Spinach: Cooked Spinach (from Fresh) Spinach (Drained Solids, Canned) Spinach (Chopped or Leaf, Frozen) Cooked Spinach (from Frozen, Fat Not Added in Cooking) view … Blueberries – 60 calories. Copyright © 2005-2020 Bodyventures. Sitemap | Amount of Carbs in Spinach Welcome to the nutritional carbs content in 10 different types of spinach, ranging from 5.9 g to 2.92 g per 100g. Any duplication or distribution of the information contained herein is strictly prohibited. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. The percentage of the recommended daily value for this serving is 8 %. spinach 3-cups-raw-steamed-down-to-1-serve-net-carbs Nährwertangaben und Nährwertinformationen. Grams of carbohydrates in Spinach - Cooked Spinach. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. Calorie Breakdown: 53% fat, 30% carbs, 17% prot. The basic type of spinach is Spinach, raw, where the amount of carbs in 100g is 3.63 g. The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult. Atkins 100 is a lifestyle approach, and you’ll begin the program by eating 100 grams of net carbs a day split between three meals and two snacks. The full nutrition content, RDA percentages and levels for Spinach, raw should be considered along with the carbs content. There are 23 calories in 100 grams of Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Calorie Goal 1,981 cal. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Fat 67g--/ 67g left. 100 grams of Canned Spinach contain 2.92 grams of carbohydrates, 1.6 grams of fiber, 2.11 grams of protein, 319 milligrams of sodium, and 93.22 grams of water. Amount Per 100g; Calories - 23: Calories from Fat - 4: Total Fat: 0.44g: Saturated : 0.06g: Polyunsaturated : 0.15g: Monounsaturated : 0.01g: Cholesterol: 0mg: Total Carbohydrate: 3.45g: Dietary Fiber : 2.3g: Sugars : 0.42g: Protein: 2.92g Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. The food with the highest carbs content per typical serving is Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt which contains 10.56 g in 1 package (10 oz) yields (or 220 g). Calorie Breakdown: 12% fat, 49% carbs, 39% prot. If you have diabetes or metabolic syndrome, you might want to aim a little lower. For example 100g of Spinach, raw contains 3.63 g of carbs. In terms of the gram weight and total content for this serving the Sugar content is 0.13 g, the Calories content is 6.9 kcal, the Protein content is 0.86 g and the Fat content is 0.12 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). For this 100g serving the Sugar content is 1.85 g, the Calories content is 169 kcal, the Protein content is 7.89 g, the Fat content is 12.95 g. The lowest amount of carbs in 100g is in Spinach, canned, no salt added, solids and liquids which contains 2.92 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. Spinach souffle : 5.9g (5%RDA) 2. Spinach Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories (with Percentage) for each Nutrient for 100g of Spinach Carbohydrate Protein Fat 20.8% 29.2% 50% For this serving the Sugar content is 1.12 g, the Calories content is 74.8 kcal, the Protein content is 8.82 g and the Fat content is 1.91 g. Home | Net-carbs per Cup Raw Net-carbs per 100g Net-carbs per 200 Calories; 3.3g: 3.1g: 41.7g All Rights Reserved. The highest content of carbs in the food items under the general description or type of spinach, is Spinach souffle with 5.9 g of carbs per 100g. Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. This veggie is a great way to bulk up lunches with salads You can make high-fat side dishes like creamed spinach to go along with any meal, too! As you’re about to see, berries are a pretty low-calorie fruit as a rule. There are 7 calories in 1 cup of Spinach. There are 23 calories in 100 grams of Baby Spinach. To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup (or 30 g) give the complete RDA. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in spinach. Below is a summary list for the top five spinach items ranked by the amount or level of carbs in 100g. For me, this is the ultimate LCHF meal. Spinach, raw contains 23 calories per 100 g serving. The associated percentage of RDA is 5 %. At the bottom of the page is the full list for the 10 different types of spinach based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in spinach. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for 100 G Spinach and other related foods. There are 7 calories in 1 cup of Spinach. An entire 16-ounce package of baby spinach is a mere 100 calories. A single banana has a little more than 100 calories. Spinach calories for 270g (1bundle) is 54Cal at 20Cal per 100g serving size, rich in Vitamin K and Folate, Spinach (Vegetables) is also known as , and has a diet rating of 4, … Access keto meal plans and articles. per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g 100 % 2g Protein. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Find Calorie and Nutrition Information for Spinach. 100 calories = 1 16-oz package of Earthbound Farm Baby Spinach. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. 2.86g. In a Creamed Spinach ( (1 Cup Serving) ) there are about 148 calories out of which 81 calories come from fat. Spinach, raw has a nutritional value score of 68 out of 100.Comparing the carbs content and the nutritional density in 100g for Spinach, raw; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. The list below gives the total carbs content in the 10 items from the general description 'spinach' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Log Food. Spinach has been shown to protect heart health and reduce the risk of common eye diseases. 100 grams of Canned Spinach contain 19 calories… Low Fat Recipes | Calorie breakdown: 12% fat, 49% carbs, 39% protein. Baby Spinach Calories and Nutrition per Serving (1 Serving=1 Serving/90g) Calories: 23: Protein: 2.5: Carbohydrate: 1.4: Fat: 0.7: Fibre: 1.9: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Baby Spinach . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Spinach 1g net carbs per 100g. Total carbs in a Cooked Spinach (Fresh) is 6.81 (g), 2% of daily value. There are 23 calories in 100g of Boiled Spinach. If you are not overweight and are physically active, a little higher is acceptable. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of carbs is found in Spinach souffle which contains 5.9 g of carbs per 100g. You should also take into account portion sizes when you are considering the carbs nutritional content. Canned Spinach have 0 milligrams of Cholesterol and 0.37 grams of fat. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g … It is flavoured with bacon, garlic and cream cheese to make for an incredibly tasty and satisfying side dish or even a main meal. Prefer to Keep Track on Paper? //-->. To make it vegetarian, simply omit the bacon. 23: 1 cup = 180g. Boiled Spinach. 41: Related Types: Spinach Souffle (172 cal) Cooked Spinach (23 cal) Raw Spinach (23 cal) Frozen Spinach (32 cal) New Zealand Spinach (13 cal) Steamed Spinach (25 cal) Mustard Spinach (22 cal) Canned Spinach (20 cal) Nutrition Facts. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Following on from the five top spinach items or products containing carbs we have a more comprehensive break down of Spinach, raw, and the highest item containing carbs which is Spinach souffle. As long as you are maintaining your weight, you do not need to adjust your carb intake. The corresponding Calories for spinach ranked by the amount of carbs per 100g is shown below in the spinach calories chart. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. google_ad_height = 15; Calories in Spinach Pasta based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Pasta. Spinach, frozen, chopped or leaf, unprepared : 4.21g (3%RDA) 5. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in spinach. How does this food fit into your daily goals? At 100 grams of carbs per day, you won't be in ketosis, but your carbs will be low enough that you'll be preferentially stoking your metabolic furnace with stored and dietary fats and not carbs. Fitness Software | Spinach, raw Nutrition Facts & Calories ))))) Close this Window. Spinach carbonara can be made with spinach, silverbeet or any leafy green vegetable. Fresh - Spinach - Raw (100g) Serving Size : 100 g. 19 Cal. /* 468x15, created 10/14/10 */ Set a net carbohydrate goal and search and log over 1 million foods and recipes. Why 100 Grams is Magical. Find Calorie and Nutrition Information for Spinach. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt : 4.8g (4%RDA) 3. Daily Goals. Comparing pasta with Spinach souffle; pasta has 19.1 g more carbs than Spinach souffle. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt : 4.8g (4%RDA) 4. 1. 79 / 2,300g left. 0 %--Fat. Nutritional Info. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Carbohydrate, Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Carbohydrate, Spinach, frozen, chopped or leaf, unprepared - Carbohydrate, Spinach, cooked, boiled, drained, without salt - Carbohydrate, Spinach, cooked, boiled, drained, with salt - Carbohydrate, Spinach, canned, regular pack, drained solids - Carbohydrate, Spinach, canned, regular pack, solids and liquids - Carbohydrate. NUTRIENT BALANCE. However, there are other factors to consider when you are assessing your nutritional requirements. google_ad_slot = "9456429844"; The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs Calorie breakdown: 12% fat, 49% carbs, 39% protein. 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