Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 15 % 12g Fat. Percentages are based on a diet of 2000 calories a day. If those 590 calories fit in your diet, it doesn't matter where they come from. $10 is $10. Subway diet: Day 7. 1 glass of pure warm water Double Chicken Chopped Salad Total calories count – 1000 cals. There are 640 calories in a Footlong Oven Roasted Chicken from Subway. You'd need to walk 89 minutes to burn 320 calories. Daily Goals. 700 Cal. How does this food fit into your daily goals? 4 peaches. Tasty as they may be, these sandwiches sometimes can pack a punch when it comes to calories and carbs: A 12-inch Chicken/Bacon/Ranch Melt contains 1,140 calories, 560 grams of fat, 1,680 grams of sodium and 190 carbs. Large, fully loaded submarine sandwiches (a.k.a. Subway Snf Chips. Doesn't matter if it's one of the old school $10's or one of the new ones with the color shifting ink. A medium blizzard from dairy queen or that foot long sandwich are the same calories. Log Food. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … 59 % 105g Carbs. Breakfast. hoagies, grinders, wedges) are the stars of the Subway menu. Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Subway 12inch Chicken Breast- Corey Subway 12inch Chicken Breast- Corey - Oven Roasted Chicken Breast : Whole Wheat, Lettuces, Honey Mustard Dressing. Most of those calories come from protein (42%) and carbohydrates (40%). Ovenroasted Chicken Breast. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Other Popular Results; Ovenroasted Chicken 6 Inch Sandwich. 12 Inch Grilled Chicken. 1 glass of pure warm water A cup of coffee 6 inch Black Forest Ham, Egg & Cheese Sub/Sandwich. Subway Nutrition Information. Serving Size : 12 inch. 6 inch Turkey Breast Sub. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Snack. 26 % 46g Protein. Subway. Lunch. Dinner. Subway. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch. The next time you're at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal. The Turkey Breast sandwich is part of the Fresh Fit menu. Calories are calories in the way that a $10 bill is a $10 bill. There are 320 calories in 1 sub (8.2 oz) of Subway Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6"). 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