Prior to this, she worked for a few years in IT and Financial services. Thyme, which belongs to labiatae family, has many benefits to health, such as cancer prevention, blood sugar reduction and urination. Here’s our process. Thyme oil has antifungal, anti-inflammatory, and antibacterial properties. It keeps the valves functioning properly while being an antispasmodic, it relaxes the arteries and veins and thereby reduces stress on the heart. It is botanically known as Thymus vulgaris. Choose a vegetable oil, such as jojoba oil or grapeseed oil, to act as the carrier oil. It works as a home remedy for acne. Yes, thyme oil may have been every chef’s best friend for a long while, but it has numerous beauty benefits as well. There’s some evidence that thyme oil is effective at reducing acne-causing bacteria on the skin. It is a mild diuretic and appetite stimulant. Really, thyme essential oil uses are similar medicinally to its botanical presence: it’s always there, sturdy and without much fanfare, but accomplishes important things. Here is the step-by-step method to use lemongrass. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, may be used as a treatment to prevent hair loss, The Benefits and Precautions of Sitting on the Floor, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, The Best Way to Sleep to Protect Your Curly Hair, Step-by-Step Guide to Showering and Bathing Properly. We include products we think are useful for our readers. Consult a medical practitioner for health problems. Cut rosemary on the new growth. The medicinal properties of thyme come mainly from its essential oils which are extracted through steam distillation of fresh flowers and leaves. by Meenakshi Nagdeve The compound is an ingredient in several dental products, including Listerine Cool Mint mouthwash. There are several studies that support thyme essential oil’s ability to reduce or eliminate foodborne bacteria, support heart health, and alleviate inflammation in the body, among other benefits. A small 1998 aromatherapy experiment showed good results for some people with alopecia areata, but there hasn’t been any solid research since. Thyme tea for gargling. Inhaling thyme oil or topically applying some diluted oil to your temples, chest or neck can help lower your overall stress levels and leave you feeling energized in a positive way, rather than an anxious one. Many emergencies are preventable if you can detect them early. You’re probably familiar with thyme’s use as an herb and food seasoning. However, thyme has been shown to have some health benefits. The flowers, leaves, and oil are used as medicine. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Those who are suffering from an accumulation of water in the body due to chronic renal failure or from growing concentration of toxins and salts in the blood are sure to benefit from this essential oil. These compounds include: Next, let’s look at how these compounds are beneficial for different uses of thyme oil. Thyme tincture is considered to be safe, with no known side effects. It can be effectively used to keep away parasites that feed on the human body like mosquitoes, fleas, lice, bed-bugs, and flies, as well as insects that attack food grains and clothes like beetles and moths. Small distillations. By creating a sustainable garden…. As a result, there are many health benefits of thyme essential oil, including improving vision, reducing cellulite, preventing hair loss, boosting concentration and memory, preventing gas formation in the intestines and stomach, treating fibroids, and protecting the teeth from decay. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms,  is a health and wellness enthusiast and is responsible for managing it. Some of the volatile components of thyme oil, such as camphene and alpha-pinene, are able to strengthen the immune system with their antibacterial and antifungal properties. There have been rare instances when certain rice noodle brands may contain gluten. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. Thyme essential oil harnesses the power of this herb to offer you respiratory, immune, skin, hormonal, and brain benefits that you aren’t going to want to miss! They can rob you of your appetite and sleep, raise your blood pressure, pose a threat to your heart, give you severe stomach aches, cramps, vomiting, headaches, and nausea. Infection Prevention Benefits Thyme is an antiseptic, so makes an effective wound wash. Add a couple drops to a basin of water. For this reason, it is a popular ingredient added to creams used to treat wounds. Just as its history is rich with a variety of uses, thyme’s diverse benefits and uses continue today. Our website services, content, and products are for informational purposes only. White thyme essential oil is a further distillation of the red thyme essential oil. This is a tremendous property of thyme essential oil. For women who are going through menopause or have already experienced the change, regular use of thyme oil can help them keep their hormonal levels under control. Children shouldn’t be given thyme oil. The health benefits of thyme essential oil can be attributed to its properties as an antispasmodic, antirheumatic, antiseptic, bactericidal, bechic, cardiac, carminative, cicatrizant, diuretic, emmenagogue, expectorant, hypertensive, insecticide, stimulant, tonic, and a vermifuge substance. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. When diffusing essential oils, consider children and pets who may react to the oil. Thyme essential oil is the answer to this problem. Linalool is one of the most common components in thyme oil, and it also has a number of antioxidant and detoxifying effects on the body. Featured Listing: Enfleurage Top quality essential oils from around the world. Thyme Essential Oil health benefits includes boosting immune system, easing joint pain, normalizing blood pressure, boosting energy level, detoxification of toxins and treating bloating. It has a milder fragrance and a lighter color as well. The plant contains compounds like thymol (a plant-based phenol specific to thyme) that is known to control or neutralize certain bacterial, viral, fungal, and parasitic infections. Place 2 drops of thyme oil in hot / boiling water and inhale the steam. Both of these thyme essential oils boast the same health benefits, although red thyme essential oil is more concentrated. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. The first is improper or obstructed circulation and the second one is an increasing concentration of toxins like uric acid in the bloodstream. Acne 2. Since it is a dynamic and versatile anti-bacterial oil, it is useful in healing quite many skin infections. The flowers, leaves, and oil are used as medicine. Here's why they may be…. It’s simply referred to as thyme oil or white thyme oil. It is also demanded in the construction of toothpaste and mouthwashes. We'll discuss the best way to sleep with curls. Discover its benefits, safety info, botanical name, aromatic description, what to watch out for and more. Thymol, the most prevalent terpene in thyme oil, has antimicrobial properties. Thyme is a common herb and is generally used as a condiment or spice. These people run the risk of falling unconscious at any time and feeling sluggish. Here are some positions you can try. The anti-inflammatory properties of thymol are well known, and in some varieties of thyme oil, up to 70% is thymol. If you have an allergy to mint, you may also be allergic to thyme and thyme oil. Women should be very interested in this property of thyme essential oil. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. An animal study that compared thyme oil to oregano oil found that both were able to eliminate bacteria, but that oregano oil was more effective. Thyme oil has many benefits but due to its potent nature, there are also certain side effects such as skin irritation, allergic reactions, and risks during pregnancy. Before you go out and buy a bottle, it’s important to realize that there’s no indication that thyme oil used on its own will cure any specific disease. In a 2013 study, carvacrol was … Thyme essential oil, being a carminative and an antispasmodic, forces the removal of gases through downward movement (upward movement is very dangerous) and does not let them build up again. The easiest way to make this common herb a part of your regular diet to make sure you keep some dried thyme in your kitchen. Sticky, rubbery mucus can develop from environmental and lifestyle factors. Showering or bathing in a way that's efficient can save gallons of water, lower your energy costs, and restore precious time you might have been…. Thyme is sometimes used in combination with other herbs.. Thyme is taken by mouth for bronchitis, whooping cough, sore throat, colic, arthritis, upset stomach, stomach pain (), diarrhea, bedwetting, a movement disorder in children (), intestinal gas (), parasitic worm infections, and skin disorders. Thyme sprigs were thought to be protective against plague, and thyme oil was used as an antiseptic during World War I. Teas made from thyme have been traditionally used for GI disorders and to treat intestinal parasites such as hookworm. Treatment of cuts and wounds: Since thyme has antiseptic properties, the oil can be applied to minor cuts and … Treat Infections In 2010, researchers investigated the antibacterial activity of eight different essential oils. One of the stimulating components of thyme essential oil can help to improve the circulation in your body, which increases healing and blood flow to extremities and areas that need oxygenation. Both men and a lot of women are low in progesterone, and low progesterone levels have been linked with infertility, PCOS and depression, as … http://www.sciencedirect.com/science/article/pii/S2225411015000188, http://www.academicjournals.org/journal/AJPP/article-abstract/655FC2836335, http://www.tandfonline.com/doi/abs/10.1080/00071668.2013.873772, https://link.springer.com/chapter/10.1007/978-94-009-5137-2_26, http://www.tandfonline.com/doi/abs/10.1080/J157v04n01_07, https://journals.cambridge.org/article_S000711450000012X, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2672.1994.tb01661.x/full, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. As per research, thyme contains several anti-inflammatory properties which are effective in preventing chronic inflammation in the body. The thymol in thyme oil is effective at reducing inflammation and infection. It helps to increase concentration and cure sinusitis, bronchitis, anorexia, cellulite, eczema, athlete’s foot, dermatitis, insect and animal bites, stings, laryngitis, pharyngitis, and other infections. Both oils contain the same properties and constituents, but white thyme is a little weaker. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. 6 Major Benefits and Uses of Thyme Essential Oil 1. Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. In alternative medicine, thyme can be taken by mouth, applied to the skin, gargled, or inhaled for health purposes. © 2005-2020 Healthline Media a Red Ventures Company. Thyme Essential Oil Product Description For centuries, thyme has been used across nations and cultures for incense in holy temples, ancient embalming practices, and warding off nightmares. Thyme is an herb. Basically, thyme essential oil is good for every part of heart health. This juice also helps in soothing acidity. Thyme oil contains several compounds that have health benefits. The origins of thyme oil’s usage for purposes other than cooking can be traced back to the Mediterranean, where it is used for its various antibacterial, anti-anxiolytic, and anti-hypertensive properties. These include the surgical marks, marks left by accidental injuries, acne, pox, measles, and sores. Health Benefits Of Thyme Oil. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. A recommended dose is 1/3 to 1 tsp., three times daily. Thyme to boost your mood Thyme essential oil is often used for aromatic and therapeutic purposes because of its active substance carvacrol. Blending: The essential oil of thyme blends well with the essential oils of Bergamot, Grapefruit, Lemon, Lavender, Rosemary, and Pine. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. It also helps in cellulitis. Besides that, thyme is also used in herbal and domestic medicines. Here are a few tips and ideas to help guide you into making the most sustainable and ethical choices in your garden. Thyme for steam inhalation. Gases that build up in the stomach and intestines are not as innocent as they appear. 1.) Don’t use an undiluted essential oil on your scalp or on any area of skin. An ardent follower of naturopathy, she believes in healing with foods. Thymol’s anti-inflammatory effects have been documented in several studies. Healthline Media does not provide medical advice, diagnosis, or treatment. Talk to your doctor before using thyme oil, especially if you’re pregnant or breastfeeding. When you have curly hair, sleeping at night can cause curls to become knotted and matted. The health benefits of thyme essential oil can be attributed to its properties as an antispasmodic, antirheumatic, antiseptic, bactericidal, bechic, cardiac, carminative, cicatrizant, diuretic, emmenagogue, expectorant, hypertensive, insecticide, stimulant, tonic, and a vermifuge substance. Certain naturally-occurring compounds in thyme provide the following health benefits. Thyme essential oil does not only have culinary benefits, but it also has numerous health benefits. Arthriti… If you want to have lighter legs and that the improvement in circulation helps you stop retaining fluids and … This property makes scars and other ugly spots on your body vanish. It is an emmenagogue, therefore, it should be avoided during pregnancy. Oils that kill S. aureus bacteria are helpful in clearing up boils, carbuncles and folliculitis. It is an ideal solution to use to stimulate your moods as well as boost the health of your body. It opens obstructed menses, gives relief from the symptoms like abdominal pain, fatigue, nausea, depression, and low blood pressure associated with menstruation. There are two main reasons behind rheumatism, arthritis, and gout. In her free time, she loves to travel and taste different types of teas. Thyme oil is one of them. Thyme oil is typically acquired from the leaves and flowers of Thymus vulgaris via a steam distillation process. Allow the tea cool down and gargle several times a day. Thyme Oil Uses. Word of Caution: It is an irritant to some people and may cause allergic reactions in some cases. The excess can be blotted out gently using a tissue. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. It isn’t meant to be used as a sole treatment for any disease, but it may have beneficial applications when combined with other treatments. Do you want the best of science-backed health & nutrition information in your inbox? Thyme essential oil is a good antiseptic and safeguards wounds and sores against infections. This Brave Dog Will Make You Believe in the Power of Family, allergic reactions, ranging from contact dermatitis to hay fever symptoms. You can try it on intestinal worms like roundworms and tapeworms, as well as maggots in open sores and hookworms, which are notoriously difficult to eliminate. Since thyme oil is unlikely to cause harm, you might want to try it and see how it works. Treat the Rheumatism and Arthritis. It is also a hypertensive substance that increases blood pressure, so those with high blood pressure should use it after consulting a doctor. It helps to cure infections that cause a cough and cold and drains congestion, thereby giving relief from a cough and cold. This herb contains volatile oils which can cure intestinal cramping. However, one should be concerned if cellulitis has formed, because it is … Topical application of thyme oil is very popular on the skin, as it can heal wounds and scars, prevent inflammatory pain, moisturize the skin, and even minimize the appearance of acne. Currently, there’s little data indicating whether or not thyme oil is effective for this condition, although anecdotal evidence indicates that a combination of essential oils that includes thyme oil may be an effective treatment. The entire list of reference links is also provided at the bottom of the article. This oil is very beneficial for the heart. Adverse reactions to thyme oil have included: Thyme oil shouldn’t be swallowed or used undiluted on your skin. For this, you will have to look out for green stems. Most dry oils come from herbs, vegetables, or seeds. If you spend a lot of time sitting in a chair, sitting on the floor may be an ideal option. Antimicrobial Benefits of Thyme Essential Oil In several studies, thyme essential oil has demonstrated a versatile range of antimicrobial activity. Thyme essential oil has progesterone balancing effects; it benefits the body by improving progesterone production. Reduces Gas. Always use scissors or pruning shears to make clean cuts. Essential oils should always be mixed with a carrier oil prior to testing. Average rating 4.1 out of 5.0 based on 348 user(s). ✓ Evidence Based. Other health benefits of thyme include helping to lower blood pressure, improve your immune system, boost your mood, and to support oral/dental health. Since it is a diuretic, it increases urination and helps in the removal of toxins from the body. Does Anyone Care About the Mental Health of Social Workers? Thyme oil benefits include eliminating respiratory problems, easing stress & anxiety, increasing blood flow, detoxifying the body, and much more. Thyme is sometimes used in combination with other herbs. This inhibits bacterial growth within and outside of the body by killing the bacteria as well as keeping them away from the organs in the body. Thyme oil uses and benefits There are several studies that support thyme essential oil’s ability to reduce or eliminate foodborne bacteria, support heart health, and alleviate inflammation … Swirl a clean towel in the water and use it to clean out superficial wounds, scratches, and scrapes. Another benefits of red thyme essential oil is that it can treat … She has completed the. One … The only place to find real gardenia, lily and tuberose enfleurage. The an… A study carried out by the…. What’s Causing This Thick, Rubbery Nasal Mucus? The use of thyme dates back to the ancient times and were widely used the Romans during wars. Most importantly, it can stimulate healing and regeneration in the liver and helps to detoxify the liver rapidly. Improves Skin Health. How to get oil out of clothes? This makes them effective both inside and outside the body, protecting the mucous membranes, gut and respiratory system from potential infections. It can also delay menopause, thereby keeping women healthy, happy, and fertile. Explore the uses for Thyme Essential Oil. Rinse with a mild shampoo and conditioner. Thyme essential oil is perfect for improving circulation, so it is also used in case of swollen and tired legs, something that happens a lot in summer due to heat. When you are suffering from colds and coughs, you need to find an expectorant and thyme essential oil is a great one! This spicy root is also good for mitigating obesity and relief from menstrual pain. However, if you have spoken to your doctor and you are using this oil responsibly, the health benefits far outweigh the risks. It stimulates circulation, digestion, nervous responses, and the secretion of hormones, thereby stimulating the whole metabolism. It can keep away insects and pests and also eliminate them if it becomes necessary. Thyme oil is a popular aromatherapy oil for numerous reasons, but primarily due to its stress-relieving abilities. If you have been suffering from coughing symptoms for a long time and antibiotics cannot help you anymore, then you might want to give this essential oil a try. In her free time, she loves to travel and taste different types of teas. Thyme oil mixed with other essential oils and a carrier oil, coupled with massage, may be used as a treatment to prevent hair loss. Thyme benefits for skin health and acne Dates are sweet fruits of the date palm tree. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Inside and outside the body in Metallurgical Engineering and Materials Science from IIT.. 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