origiinal kfc chicken 2 pieces 427.5 calories 14.4 grams carbs 26.3 grams fat 33.3 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat pieces KFC’s chicken wings at the chains are delicious keto-friendly eats. Get nutrition information for KFC items and over 200,000 other foods (including over 3,000 brands). Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. If you love fried chicken but don’t want all the carbs then our Keto KFC Style Crispy Fried Chicken is just what you need in your life! Live Healthy & Happy. Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. : Calorie Breakdown: 36% fat, 40% carbs, 23% prot. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 250 calories in 1 wrap (126 g) of KFC Crispy Chicken Wrap. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Find out how many calories are in KFC. So as part of our long running nutrition strategy, we are working towards a 20% reduction in calories per serving by 2025. There are 463 calories in 1 serving (195.8 g) of KFC Chicken Zinger Burger. : Calorie Breakdown: 58% fat, 19% carbs, 23% prot. 100 grams of Fried Chicken KFC contain 384 calories, the 19% of your total daily needs. KFC has been serving its Original Recipe Chicken for over 70 years. * The ‘breadcrumb’ is made from a mix of spices and whey protein … Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. About 80% of the calories … Here’s your low-carb guide for eating keto from Kentucky Fried Chicken’s menu. However, and unlike the chicken Pot Pie, there’s a lot you can do to reduce the calories per serving. Calories per serving of Air Fryer KFC Chicken breasts 55 calories of Tyson boneless, skinless chicken breast, (2 oz) 14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup) 10 calories of Egg, fresh, whole, raw, (0.19 small) 9 calories of Flour, white, (0.02 cup) With the right choices, KFC’s great tasting food can easily fit … KFC Chicken Pot Pie Nutrition Facts. This KFC fast food menu information will help you make the healthiest choices by learning which foods have the most calories, fat, carbs and protein. Live Healthy & Happy. What makes KFC chicken so delicious is the signature seasoning, still prepared after the original recipe of 11 herbs and spices. Calories. : Calorie breakdown: 29% fat, 0% carbs, 71% protein. Calories in Kfc Fried Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Kfc Fried Chicken. Calories in Kfc Chicken Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Kfc Chicken Sandwich. Surprisingly enough, you can eat pretty well here and still follow the low carb guidelines of the Keto diet. Visit to download KFC’s Nutrition and Allergen fact sheets. Chicken breast is a low-fat source of protein that contains zero carbs. 100 grams of Fried Chicken KFC contain 18.79 grams of carbohydrates, is fiber-free, 14.17 grams of protein, 1,042 milligrams of sodium, and 35.52 grams of water. Actual product may differ from the images shown in this website. : Calorie Breakdown: 62% fat, 14% carbs, 24% prot. : Calorie Breakdown: 41% fat, 37% carbs, 22% prot. : Calorie Breakdown: 59% fat, 13% carbs, 28% prot. For example, you can reduce the number of calories in a Chicken Little sandwich by eliminating the Colonel’s mayo, which adds 60 calories, or the bun which contributes 110 calories. There are 0g net carbs in the grilled version of their chicken wings. While KFC has been turning out finger lickin’ Kentucky fried chicken since the 1930’s, the menu has evolved over time to include many different options. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Chicken Wings. Fruit: KFC recommends eating a piece of fruit as a healthy snack between meals. There are 250 calories in 1 piece (88 g) of KFC Original Recipe Chicken Thigh. It’s as good as the real deal without the floury batter! Find calorie and nutrition information for KFC foods, including popular items and new products. In a Chicken Pot Pie ( 400 (g) ) there are about 790 calories out of which 405 calories come from fat. Find a KFC Restaurant open near you or order KFC delivery now. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Check KFC menu with nutrition to see KFC calories, carbs, fat, and protein. Their menu includes Original Recipe Chicken, Extra Crispy Chicken, Kentucky Grilled Chicken, Chicken Sandwiches, and much more. Our menu prices are now inclusive of GST. This is the equivalent of wiping off 57 billion calories from KFC menus across the country. Fried Chicken KFC have 82 milligrams of Cholesterol and 28.01 grams of fat. At KFC we know that people are more concerned than ever about eating well. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). main content. There are 360 calories in 1 piece (163 g) of KFC Chicken Breast. Find out how many calories are in KFC Australia. If there are grilled options on the menu, and you don’t mind the taste, try their Grilled Chicken Whole Wing. Chicken is usually a good source of lean protein—except when deep fried in rich, high-calorie, high-fat batter. main content. Work / Day Activity Level. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Calorie and Nutrition information for popular products from KFC: Popular items: Serving Size: Calories: French Fries (Individual) 1 serving (113g) 300 kcal: Original Recipe Chicken Thigh: 1 piece (88g) 250 kcal: Chicken Drumstick: 1 serving: 120 kcal: Popcorn Chicken (Individual) 1 individual (58g) 170 kcal: Chicken Breast: 1 piece (163g) The Famous Bowl comes with over a pound of food. The KFC Chicken Little is 300 calories and has 27 grams of carbs, 15 grams of fat, and 14 grams of protein. KFC grilled chicken offers less calories, fat and sodium and can be a smarter meal option for those in a hurry and on the go. Start; Food Tracker. The Choice Is Yours. There may be slightly more or less calories per piece depending on its size. There are 790 calories in a Chicken Pot Pie from KFC. There are 570 calories in 2 pieces (184 g) of KFC Hot & Spicy Chicken. The breaded chicken, lettuce, and pickle contains 340 calories, 14 grams of carbs, <1 gram of fiber, and 20 grams of protein. The star menu items of KFC are crispy colonel sandwiches, original recipe chicken buckets, chicken popcorns, extra crispy tenders, Kentucky grill chicken, and buttermilk biscuits. KFC will start testing the vegan chicken out in an Atlanta restaurant this week, according to the company. Extra Crispy Tenders. Similar menu items can also be found at Chick-Fil-A, Popeyes, Mcdonald’s and W en dy’s. KFC Popcorn Chicken Nuggets contain between 290-620 calories, depending on your choice of sizes. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers. Kentucky Fried Chicken, or just KFC, is one of the most popular fast food restaurants in the world. The total fat content of 400 (g) Chicken Pot Pie is 45 g. Within the fat content, a Chicken Pot Pie contains 37 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. It has 720 calories, […] There are 210 calories in 1 breast (114 g) of KFC Grilled Chicken Breast. You can also learn about ingredients and allergen information from the complete KFC nutrition chart. Compare. One KFC grilled chicken breast provides approximately 210 calories. How to order: ask for a crispy Colonel’s sandwich minus the bun. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. KFC calories are on the higher end of the spectrum and need to be considered in order to maintain a balanced diet. Colonel Chicken Rice (170g) Content % RNI; Energy (kcal) 270: 13: Carbohydrates (g) 52: Coleslaw (80g) There are 645 calories in 1 serving (225 g) of KFC Popcorn Chicken (Large). Visit to download KFC’s Nutrition and Allergen fact sheets. Most of those calories come from fat (52%) and carbohydrates (33%). You can also ask for a grilled piece of chicken instead of breaded. The KFC Famous Bowl features mashed potatoes, bite-sized pieces of crispy fried chicken, and sweet corn, all drizzled with gravy, and topped with a three-cheese blend which includes mozzarella, cheddar, and a blend of Monterey Jack and American cheese with peppers. Food shown are for illustration purpose only. : Calorie Breakdown: 51% fat, 12% carbs, 37% prot. KFC Restaurants are starting to open with Safe Social Distancing in place. The chicken tenders at KFC are breaded. Serving Size 400g: Calories: 790 Calories From Fat: 410 Amount Per Serving % Daily Value* Total Fat: 45g 69% Saturated Fat: 37.0g 185% Trans Fat: 0.0g Cholesterol: 75mg 25% ) ) there are 210 calories in 2 pieces ( 184 g ) of KFC Hot & Chicken! A crispy Colonel ’ s your low-carb guide for eating keto from Fried... 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