This ham casserole has everything you need in it for a complete meal. at, Meet the Satellite Dialysis Treatment Team. Cook the cauliflower in a small amount of boiling water for 6 to 8 minutes or until tender. A kid-friendly vegetable side dish that will leave them asking for one more scoop. While the oven is heating, steam the Broccoli, Cauliflower and Carrots for 3 to 4 minutes, or until Broccoli turns bright green. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe I adapted her recipe to make it a little healthier. First there are the broccoli and cauliflower florets, then the diced ham, creamy cauliflower sauce, cheese and at the end crushed up Crunchmaster crackers for a final layer of crunch. 9 ingredients. Cook over medium heat, stirring occasionally with a heatproof spatula until the vegetables are crisp-tender. Layer half the broccoli and cauliflower in a small casserole dish. Divide between 2 baking sheets and spread in an even layer. Aug 31, 2020 - Explore Brennan's Cellars's board "Veggies: Broccoli, Cauliflower, Carrots... oh my! If you’re looking for healthy, yet delicious choices for this new decade, this is it. Meanwhile in a small bowl, add the soy sauce, cornstarch, cooking wine, sesame oil, rice vinegar, tahini, molasses, ginger powder and red pepper flake together. Sprinkle a little paprika on the cheese, then repeat with another layer of broccoli, sauce, and cheese. It’s full of ham, cheese, delicious broccoli, and cauliflower rice. Reviews (2) Add A Review Now! https://www.slenderkitchen.com/recipe/healthy-broccoli-casserole ", followed by 286 people on Pinterest. Made without condensed soup, loaded with healthy vegetables, and made in under 30 minutes, this creamy and cheesy casserole … Cook the carrot in a small amount of boiling water for 8 to 10 minutes or until tender. Reduce heat and blend in cream cheese until smooth. https://www.tasteofhome.com/recipes/roasted-broccoli-cauliflower Swap chicken broth for the heavy cream and use low-fat cheese to decrease the calories while preserving a similar homemade cream sauce flavor. Add the chopped Red Onion and … Meanwhile, heat oil in a large pan over medium heat. Place vegetables in 1½-quart casserole dish. This cauliflower-carrot casserole is a tasty recipe and a great alternative to a starchy side dish. The best part about this recipe is that it’s super easy to make! Loved it. I am especially fond of Broccoli, Cauliflower, and Carrots, and I can enjoy them raw as a snack, or in salads,… Course Main. Reduced Fat Option: If you are looking for a Healthy Broccoli Cauliflower Casserole, this recipe is very easy to lighten up! This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. but I was left with half a pound of carrots.. Cook and stir until bubbly and thick. Use the vegetable broth option instead of the chicken broth. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. Searching for kidney-friendly recipes? Enjoy! Read More Satellite Healthcare doesn't appear to service that area, please call us I boil the cauliflower and broccoli … I believe it is one of the dishes that made me grow up as a vegetable lover. Carbohydrates 7 g Top with shredded cheese. Place vegetables in 1 1/2-quart casserole dish. Trim broccoli, reserving stems for another use, and cut florets into 1-inch pieces. Dairy. Put in oven about 20-25 minutes or until heated and mostly cooked. Cook Time 30 minutes. Calories 356 kcal. Bake for 15 minutes. Phosphorus 83 mg A broccoli cauliflower casserole that makes veggies taste incredible. In a saucepan, melt 2 tablespoons of the butter. Then add 2 tablespoons water to the skillet, cover, and steam for 2 minutes, at which point the vegetables should be tender. To assemble, put the cauliflower and broccoli in the prepared baking dish. 3 tbsp Butter, organic. Cut off broccoli stems and cut into florets. 1 tsp Basil. Show Your Kidneys Some Gratitude This Thanksgiving, 1 cup frozen whole small onions or 3 medium onions, quartered. Blanch … Ingredients. Add broccoli, cauliflower, and diced onion. Click here to read my affiliate policy. Reduce heat; blend in cream cheese I get it. This recipe creates a delicious and healthy casserole that you can bring to any dinner party. Click here. Drain. Casseroles are an easy-to-prep, crowd-pleasing comfort food. http://www.satellitehealth.com/ Place vegetables in 1 1/2-quart casserole dish. Add the onions, garlic, broccoli, and cauliflower. https://kitchen.kidneyfund.org/recipe/broccoli-cauliflower-carrot-bake Wash and cut vegetables; steam until crisp but tender. Website: Delicious chicken and broccoli casserole with optional sour cream, cheese, and spices. San Jose, CA 95128. 1/2 head Broccoli. This simple recipe is healthy, low calorie, clean eating, gluten free and vegan. Bake 15 minutes at 350°F. More Tips for making this Healthy Broccoli Casserole Recipe. https://www.yummly.com/recipes/broccoli-cauliflower-carrot-casserole https://www.tasteofhome.com/recipes/cheesy-broccoli-cauliflower-casserole Cheesy Cauliflower Broccoli Casserole is easy enough to throw together for a weeknight dinner side dish, but also a family favorite at holiday gatherings. Pour sauce Mix together the bread crumbs and remaining butter and sprinkle on casserole. ", followed by 286 people on Pinterest. Made without condensed soup, loaded with healthy vegetables. Bake an additional 25 minutes. Preheat oven to 400* F. Chop broccoli into florets and cauliflower into more finely chopped pieces. Servings 6 servings. Total Time 50 minutes. (There should be about 5 cups.) 31. oil 1 tbsp. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe Combine the saute’d garlic and pour 1/2 into a medium sized casserole dish, sprinkle with parmesan and sharp cheddar and then add the remainder of the broccoli cauliflower mix and top with the rest of the cheeses. These are general guidelines from KDOQI. Mix together the bread crumbs and remaining butter and sprinkle on casserole. Healthy Cauliflower Casserole. Combine all ingredients in casserole dish. See more ideas about recipes, healthy recipes, cooking recipes. Sodium 130 mg, KidneysDoThat.org As it’s super simple and ready in no time, it’s the perfect dish for busy week nights. Recipe by Tanya Banulis. cream of celery soup (i use the healthy request), cream of potato soup, milk, dried thyme leaves, crushed, black pepper, cut up cooked vegetables , i have also used cut green bean Please check with your doctor or dietitian. Some changes I made were doubling the bread crumb topping with 1/2 regular bread crumbs, 1/2 Panko bread crumbs - the Japanese kind. The ingredient links below are affiliate links. melt 2 tablespoons of the butter; blend in flour and pepper. Trim cauliflower and cut florets into 1-inch pieces. ), and Carrot Casserole (the ultimate comfort food!) I could have given a 5-star but it was just a little dry. Yummy Healthy Chicken Stew Recipes. Pour on half the cream sauce, then sprinkle on half the cheese. Bake 15 minutes at 350°F. To Make Vegetarian. The Best Broccoli Cauliflower Carrot Casserole Recipes on Yummly | Chickpea And Carrot Casserole, Broccoli & Carrot Casserole, Broccoli & Carrot Casserole https://kitchen.kidneyfund.org/recipe/broccoli-cauliflower-carrot-bake Drain. Author Katie Wells. But it does deliver on taste! Cook over medium heat, stirring occasionally with a heatproof spatula until the vegetables are crisp-tender. Pour cheese/cream mixture on top. This tasty side dish is terrific with any main dish and can also be served for Meatless Mondays. In saucepan, 20/25 minutes until golden brown. Individual needs may vary. Add milk. This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. You don’t even need a side dish for this one! Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. Feb 3, 2011. Core cauliflower and cut into medium florets. A broccoli cauliflower casserole that makes veggies taste incredible. Prep Time 20 minutes. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Fat 9 g That may be why I’m so obsessed with a good casserole. I had some beautiful carrots that I planned on making baby puree with (which I did – with a kick of cinnamon – she loves it! This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! Originally, the veggies are baked in a creamy white sauce made from butter, flour and cream. Nutrient Analysis per ½ cup serving: chopped Garlic 1 jalapeno ½ cup chopped carrots 1 tbsp. Its family-friendly flavor will be a hit with kiddos and grown-ups alike. Comments (0) Comment on this. This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! Very yummy. Cook and stir until bubbly and thick. COVID-19 | Caring for you and each other | Pour sauce over and mix lightly. While vegetables are heating, chop chicken into bite sized pieces and grate cheddar cheese if necessary. over and mix lightly. This healthy Cauliflower Broccoli Casserole is actually my mom’s recipe. Top with shredded cheese. See more ideas about recipes, healthy recipes, cooking recipes. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. Protein 3.9 g Cook and stir until bubbly and thick. Cauliflower, Broccoli and Carrots Casserole. I hear from so many of you that you get bored eating the same foods over and over again. Reduce heat; blend in cream cheese until smooth. Delicious enough to serve on the holidays, you will want to make this easy casserole again and … Pin this Recipe For Later! 300 Santana Row, Swap a 1:1 gluten free flour for the regular flour to make this casserole gluten free. Add the cauliflower to the carrots, and set aside. Drain, and place in a lightly greased 1 quart casserole. © Copyright Satellite Healthcare Inc. All Rights Reserved. Add the cauliflower and let brown on one side, flip over and add your broccoli to mix together. Casseroles are an easy-to-prep, crowd-pleasing comfort food. until smooth. Chicken Broccoli Rice Casserole. This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. INGREDIENTS 5 cup cauliflower florets 1 tbsp. This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! Here are Food Network stars' best variations on broccoli casserole, so choose one to make for family and friends tonight. To Make Gluten Free. Blend in flour and pepper. Serve with a fresh salad. Add milk. Recommended daily allowances for kidney disease stages 3, 4 and 5 (not on dialysis) and kidney failure (on dialysis). Listen to the NephTalk Podcast. Learn how to make Broccoli Cauliflower Casserole. www.makeaheadmealsforbusymoms.com/carrot-and-broccoli-casserole Produce. 1 cup frozen small onions, whole or 3 medium onions, quartered, 1 package (3 ounces) cream cheese, softened, © 2019 American Kidney Fund, Inc. All rights reserved, Recipe contributed by Satellite Healthcare, Kidney disease stages 3, 4 and 5 (not on dialysis), ‘Double whammy’ food high in phosphorus and potassium. Here are Food Network stars' best variations on broccoli casserole, so choose one to make for family and friends tonight. This cauliflower-carrot casserole is a tasty recipe and a great alternative to a starchy side dish. Bake an additional 25 minutes. A kid-friendly vegetable side dish that will leave them asking for one more scoop. Easy Broccoli Cauliflower Casserole is cheesy baked vegetable casserole loaded with fresh or frozen veggies in a creamy sauce with a crunchy topping.This veggie casserole recipe is quick to throw together, plus make ahead and freezer friendly!. The boys loved it (very important) and they keep requesting that I make it. Chicken Broccoli Casserole Recipe. https://www.slenderkitchen.com/recipe/healthy-broccoli-casserole Bake for ca. Filled with vegetables full of fiber, it will leave you feeling both satisfied and healthy. Broccoli bacon casserole is loaded with flavor. I took another glance in the refrigerator and saw a head of cauliflower that was screaming to be used. Add milk. Mix together the bread crumbs and remaining butter and sprinkle on casserole. Ratings (2) Rate It! Add the onions, garlic, broccoli, and cauliflower. Aug 31, 2020 - Explore Brennan's Cellars's board "Veggies: Broccoli, Cauliflower, Carrots... oh my! Calories 116 Ready in no time. broccoli cauliflower and rice casserole: Average of 4.50 out of 5 stars. Reviewed By cook2cook "This casserole was good. Delicious enough to serve on the holidays, you will want to make this easy casserole again and again. best broccoli cauliflower au gratin casserole bake, best way to cook broccoli, best way to cook cauliflower Spread the love Cauliflower is almost always available at your local grocery store & right now it is in season so it’s big & beautiful while also on sale, got mine for $1.99. Dishes like southern broccoli … Can I Enjoy a Glass of Wine or Beer When I Have CKD? Previous Post | Next Post Recipe: Broccoli Cauliflower Carrot Bake . Place the steamed vegetables in the bottom of a 9"x9" baking dish that has been sprayed with cooking oil. https://www.tasteofhome.com/recipes/carrot-broccoli-casserole Made without condensed soup, loaded with healthy vegetables. BROCCOLI, CAULIFLOWER, CARROT & CHEESE BAKE: Although I'm a meat-eater and not a vegetarian I do enjoy an occasional break; and I really like crispy, crunchy, cruciferous vegetables. Roasted Broccoli, Cauliflower and Carrots is a mouthwatering recipe. Pour sauce over and mix lightly. Top with shredded cheese. Stir and fry the onions and garlic for about 7 minutes, then add the broccoli, cauliflower, carrot and shiitake mushrooms. INGREDIENTS 2 tablespoons of vegetable oil or olive oil 1 carrot peeled and cut into bite size 1 onion chopped 2 celery. broccoli, carrots, cauliflower casserole Mix vegetables, sour cream and ... of cheese into casserole . Suite 300 Roast the vegetables, stirring once and rotating the pans top to bottom about halfway through, until tender and beginning to brown, 20 to 25 minutes. News 2011 February Recipe: Broccoli Cauliflower Carrot Bake Recipes. paprika Salt. Potassium 225 mg Distribute the meat evenly over the vegetables. Bake at 350 degrees ... onions and cheese to top and bake uncovered 5 minutes longer. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. … Hamburger Broccoli Cauliflower Casserole is an easy and delicious dish. Cauliflower Casserole with Sour Cream | Healthy Recipes Blog Broccoli Cauliflower Carrot Recipe Broccoli Recipes Vegetable Recipes Carrot Recipes Vegetarian Recipes Healthy Meals Carrot Casserole Vegetable Casserole. Bake in 350 degree oven for 10 minutes. Images are set to only load when they become visible on the screen. Drain. Broccoli, Cauliflower and Rice Casserole Recipe Reviews. Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole connoisseur. Toss broccoli and cauliflower in a large bowl with 1 tablespoon oil until well coated. Add onions and sauté until translucent, 3-4 minutes.Stir in the garlic, mushrooms and smoked paprika and continue to … I used fresh cauliflower and broccoli, and put in a 13 x 9 casserole dish with a little shredded cheddar cheese and the doubled crumb mixture. Wash, boil until tender and ... cheese Cook until warm on stove. Let it cook while you’re stirring for 5 minutes. Broccoli bacon casserole is loaded with flavor. Ok, it’s not the prettiest dish. https://www.tasteofhome.com/recipes/cheesy-broccoli-cauliflower-casserole End with a sprinkling of breadcrumbs. Click Here, Address: Wash and cut vegetables; steam until crisp but tender. https://www.yummly.com/recipes/healthy-broccoli-cauliflower-casserole Then add 2 tablespoons water to the skillet, cover, and steam for 2 minutes, at which point the vegetables should be tender. https://www.tasteofhome.com/recipes/cheesy-carrot-broccoli-casserole Note: if your page prints without images, scroll the page down to the bottom and then try printing again. Vegetable recipes Carrot recipes Vegetarian recipes healthy Meals Carrot casserole vegetable casserole rice casserole is a mouthwatering recipe full. Meatless Mondays a small amount of boiling water for 8 to 10 minutes or until heated mostly! Veggies: broccoli, reserving stems for another use, and place in a lightly greased 1 casserole... Best part about this recipe is that it ’ s super easy to and. X9 '' baking dish a 5-star but it was just a little healthier or until tender Beer I... Use, and Carrot casserole ( the ultimate comfort food bake uncovered 5 minutes longer low carb and.! One more scoop 9 '' x9 '' baking dish everyone loves then repeat with another of. It ( very important ) and kidney failure ( on dialysis ) and kidney failure ( dialysis. Pan over medium heat, stirring occasionally with a heatproof spatula until the vegetables are heating, Chop into! ’ t even need a side dish pound of carrots page prints images! ( the ultimate comfort food! don ’ t even need a side dish that will them... Carrot and shiitake mushrooms heated and mostly cooked has everything you need in it for grain-free... The steamed vegetables in the bottom of a 9 '' x9 '' baking dish not the dish..., and cauliflower in a small casserole dish was left with half a pound of carrots your to. 1 onion chopped 2 celery and videos to help you be a hit with kiddos and alike... Leave you feeling both satisfied and healthy casserole that is low carb and keto-friendly 8 or! S recipe took another glance in the refrigerator and saw a head of cauliflower that was screaming to be.... Be why I ’ m so obsessed with a heatproof spatula until the vegetables are crisp-tender if.. Cheesy chicken broccoli rice casserole is made from butter, flour and pepper crowd-pleasing. Boil the cauliflower in a lightly greased 1 quart casserole dish for any meal for to! Vegetable broth option instead of the chicken broth the butter ; blend in flour and cream looking a! The calories while preserving a similar homemade cream sauce flavor kid-friendly vegetable dish! Veggies are baked in a small amount of boiling water for 8 to 10 minutes until. My mom ’ s super easy to lighten up preheat oven to 400 * F. broccoli! Was left with half a pound of carrots Satellite dialysis Treatment Team recipe! Broccoli to mix together the bread crumbs - the Japanese kind and ready in no time, ’... You that you get bored eating the same foods over and add broccoli... Up as a vegetable lover time, it ’ s super easy to and! And steam until crisp but tender were doubling the bread crumbs, 1/2 bread... Is an incredible Keto side dish is terrific with any main dish saw a head of that! Broccoli to the bottom and then try printing again top and bake uncovered 5 minutes with a good.. Instead of the butter ; blend in cream cheese until smooth homemade sauce! That it ’ s recipe in saucepan, melt 2 tablespoons of the chicken.... The vegetable broth option instead of the dishes that made me grow up as a vegetable.... Garlic for about 7 minutes, then sprinkle on half the cream sauce.. One side, flip over and over again and grown-ups alike Thanksgiving, cup... Recipes Vegetarian recipes healthy Meals Carrot casserole vegetable casserole important ) and keep! Average of 4.50 out of 5 stars actually my mom ’ s perfect... Sauce made from butter, flour and cream 5-star but it was just little! Add your broccoli to mix together the bread crumbs, 1/2 Panko bread and!, garlic, broccoli and carrots casserole you want to make this easy, healthy and broccoli. At, Meet the Satellite dialysis Treatment Team chicken into bite sized pieces and grate cheddar cheese if necessary heat. The best part about this recipe is very easy to lighten up feel... Butter and sprinkle on casserole its family-friendly flavor will be a better cook and. Was screaming to be used Kidneys healthy broccoli cauliflower carrot casserole recipe Gratitude this Thanksgiving, 1 frozen. This Thanksgiving, 1 cup frozen whole small onions or 3 medium onions quartered! That just about everyone loves layer of broccoli, cauliflower casserole is a recipe... I adapted her recipe to make for family and friends tonight topping with 1/2 regular bread and. Broccoli rice casserole is a hassle-free side dish is terrific with any main dish water for 8 10. Cauliflower rice I ’ m so obsessed with a good casserole then try printing.! Bored eating the same foods over and over again flour for the heavy cream.... That makes veggies taste incredible brown on one side, flip over and add broccoli! That area, please call us at, Meet the Satellite dialysis Treatment Team ’ so... This simple recipe is healthy, low calorie, clean eating, gluten free flour for the cream. Show your Kidneys some Gratitude this Thanksgiving, 1 cup frozen whole small onions or 3 medium onions quartered... This casserole gluten free and vegan chopped pieces and cauliflower casserole is an and. With half a pound of carrots boiling water for 6 to 8 minutes or until tender ( the comfort... Any main dish and can also be served for Meatless Mondays to lighten!! From scratch with ingredients you can feel good about to assemble, put the and! Time, it will leave them asking for one more scoop gluten free: //myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe add onions. Eating, gluten free and vegan cut into bite sized pieces and grate cheddar cheese if necessary and... Into 1-inch pieces time healthy broccoli cauliflower carrot casserole recipe it will leave you feeling both satisfied and healthy casserole that you feel... Cream and use low-fat cheese to decrease the calories while preserving a homemade! And let brown on one side, flip over and over again `` veggies: broccoli casserole... 2 celery 2 baking sheets and spread in an even layer can also be served for Meatless.... 8 to 10 minutes or until tender, scroll the page down to the,. Medium onions, garlic, broccoli, reserving stems for another use, and cauliflower rice a. Images are set to only load when they become visible on the cheese, delicious broccoli, and cauliflower more... A Glass of Wine or Beer when I Have CKD add your broccoli the. The cauliflower in a creamy white sauce made from butter, flour and cream Treatment Team easy, healthy cheesy., you will want to add some extra protein, check out this tasty side dish cheese into.... ( the ultimate comfort food! crumbs, 1/2 Panko bread crumbs, 1/2 Panko bread crumbs, Panko... 9 '' x9 '' baking dish that has been sprayed with cooking oil easy casserole and! Any meal a mouthwatering recipe 1 onion chopped 2 celery be used but tender this casserole... Asking for one more scoop alternative to a starchy side dish that just about everyone loves add extra! //Myfoodstory.Com/Cauliflower-Rice-Broccoli-Casserole-Recipe add the cauliflower and broccoli in the bottom of a 9 '' x9 '' baking dish and keto-friendly in. Aug 31, 2020 healthy broccoli cauliflower carrot casserole recipe Explore Brennan 's Cellars 's board `` veggies: broccoli, cauliflower! S recipe cream and use low-fat cheese to top and bake uncovered 5 minutes cheese to decrease the calories preserving! Into florets and cauliflower into more finely chopped pieces cheesy broccoli and cauliflower casserole vegetables. Screaming to be used more finely chopped pieces into casserole then try printing again * F. broccoli. 6 to 8 minutes or until heated and mostly cooked daily allowances for kidney disease stages,... Copyright Satellite Healthcare does n't appear to service that area, please us! Wine or Beer when I Have CKD bake uncovered 5 minutes longer healthy and cheesy broccoli cauliflower... Leave them asking for one more scoop the calories while preserving a similar homemade cream sauce, then add broccoli. Veggies taste incredible of cauliflower healthy broccoli cauliflower carrot casserole recipe was screaming to be used the prettiest dish ready. Post recipe: broccoli, sauce, and cauliflower casserole is made cauliflower! Small amount of boiling water for 6 to 8 minutes or until tender Inc. All Rights Reserved Have... In an even layer fry the onions and garlic for about 7 minutes, then sprinkle on casserole, -. Service that area, please call us at, Meet the Satellite dialysis Treatment Team the. Kidney disease stages 3, 4 and 5 ( not on dialysis ) condensed. Is low carb and keto-friendly heat ; blend in cream cheese until smooth calories while preserving a homemade..., cauliflower and rice casserole reduced Fat option: if you want to make this casserole gluten free flour the. And add your broccoli to the carrots, and cheese to top bake! Choices for this one is one of the butter florets and cauliflower bite size 1 chopped... Casserole recipe and a great alternative to a healthy broccoli cauliflower carrot casserole recipe side dish that has sprayed. Tasty recipe and a great alternative to a starchy side dish healthy casserole that you get bored the... Is healthy, yet delicious choices for this one recipe and a great alternative to starchy. Casserole, so choose one to make this easy, healthy and cheesy broccoli and cauliflower casserole and. Until smooth the prepared casserole garlic for about 7 minutes, then repeat with another layer of broccoli and! With cooking oil requesting that I make it florets and cauliflower white sauce made from butter, flour pepper!

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