But should you exercise when sleep deprived? Schedule smarter. Exercise will also help you sleep better at night. Well, thatâs another matter entirely. The reason: In a perfect world, you'd get the recommended amounts of sleep and exercise every day, but if you're forced to choose between them, choose sleep. Feeling tired but also feeling like you want to (or should) work out is pretty common. I heard people saying that you should not exercise when you are tired before the exercise. Does the body respond similarly to exercise when sleep deprived vs not? Last night I went to sleep at 3 am and got woken up by my sister this morning, so I got 6 hours of sleep. Exercise -- at The Right Time. I have pretty wicked insomnia. Itâs best to stick to that routine, even if you didnât sleep well. Lately I've been getting like 7 hours of sleep which I don't think is enough for me, but I still go run like 5 miles. See what the science has to say. Swipe to advance. If I gave up and didn't workout whenever I was tired, I'd never work out. Hereâs how to decide whether you should prioritize exercise or sleep. I've had five doctors recommend exercise even though I don't ever sleep well. You should absolutely skip your workout if: You'd planned to exercise first thing but got a truly terrible night's sleep (we're talking five or six hours of shut-eye, max). It's a matter of making the best of what you have. Sleep deprivation has many negative effects on the body. Itâs continuous poor-quality sleep, that affects your mood, your relationships, your work, and even your health over time. I don't want to push myself if I'm not going to get anything out of it. Do: Get Some Sun. I used to feel that way, then I realized I couldn't let a lack of sleep for a day or two shut down my life. I had coffee, but I'm sooo tired. If you donât have time for a complete workout, just run up and down a set of stairs or go for a walk during a break. Yesterday I was sore and really tired so I didn't go running (the two previous days were hard workouts). I didn't get much sleep last night (5 hrs) and am wondering if it's counterproductive to work out under such conditions. See what the science has to say. 3. Plan your hard-and-fast workouts when you know youâll have had a decent amount of sleep the night before â and will be able to get a solid seven to eight hours afterwards. If I didn't exercise every time I didn't sleep well, I'd never exercise (sleep disorder), and my doctors are always trying to find ways I can exercise and still not hurt my joints (connective tissue disorder). I'm 16. Training with lack of sleep isn't as good of an idea as you may think. OP - you'll get a lot of well meaning advice saying go take a nap. It'll help get your cycle back on track. If I didn't sleep well and wake up tired, should I still go to gym later in the day? Training with lack of sleep isn't as good of an idea as you may think. 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