Anything I can replace them for? And besides, if you are following a vegan keto meal plan I reckon you’re a pretty adventurous type of person. Cos remember you ain’t eating meat anymore, or cheese, or exotic sweet fruits. Soooo good!!!!! Miso Soup with Shiitake Mushrooms in just 5 ingredients! Like you, I could eat soup any time. Shiitakes are known for their medicinal qualities. See other kid friendly vegan recipes from the blog that my toddler has approved. Add the broth, cover and simmer for 15 minutes, adding plant milk in … Rob absolutely loved this soup, and every pot of it never stayed around for too long in the fridge. Shiitake contains vitamin D, dietary fiber and potassium. Divide into bowls, drizzle the lime juice and serve warm. It is nutrient dense and high in potassium. We use cookies to ensure that we give you the best experience on our website. You can use either fresh or dried shiitake mushrooms here. Organic is always the best option. If you’ve tried this recipe, I’d love to hear how it turned out! The genius of this recipe is that it combines carrots, shiitakes, green beans and onions. To keep it from sticking, you can add a tablespoon or … Tip: Check labels before you buy. 1/4 teaspoon black pepper. Vegan Minestrone Soup - Instant Pot or Stovetop, Vegan Wild Rice Soup with Mushrooms and Sausage - Instant Pot or Stovetop, Vegan Lentil Soup with Cauliflower and Rice, Easy Recipe: Vegan Lentil Soup with Cauliflower and Rice, 5-Step Guide to Using an Instant Pot for Beginners, My Top 5 Favorite Vegan Cookbooks with Best Recipes for Easy, Cheap and Delicious Plant-Based Meals, 15 Best Soup Recipes for Cold Days | Hearty Soup Recipes For Winter - Jollce, 15 Healthy Winter Soups Recipes - Comfort Foods for Cold Weather. Add the sliced mushrooms and … Alternatively, you can add the greens to the soup just before taking it off the heat. Your email address will not be published. Press Cancel button. Mix in 1/2 of the minced garlic and 1/2 of the spice mixture, saute 1 min. We use cookies to ensure that we give you the best experience on our website. This will allow the mushrooms to release their water. Kind & Keto LLC participates in affiliate programs with Amazon, Ora Organics, Wildly Organic, and other sites and are compensated for referring traffic and business to these companies. Meanwhile, slice the soaked shiitake mushrooms into 1/4 inch thick strips. *****I find that hot soup broth does a good job wilting fresh spinach/arugula, that’s why I suggest using it when serving the soup. Enter email and get our free Ketogenic Vegan Beginners Guide including sample meal plan. Yes! This is a staple in vegan keto cooking for sure. 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Wild shiitakes have been around since the dinosaur days, and were discovered growing in regions of China, Japan, Indo and Taiwan. ***Alternatively, use 1 1/2 cups cooked chickpeas. It is a satisfying feeling veganizing an old standard and making it even better! Once the inner bowl is hot, add 1-2 Tbsp water/broth (or oil if using). Then add the sliced mushrooms and the soy sauce, and cover the pot. Recently I adapted this recipe for the Instant Pot, and I have to say that this soup comes out even more delicious when pressure cooked! Alina. But it is more than a substitute. So happy I came across your blog! Why adding spinach before serving the soup, and not when it’s still cooking? Awesome, Corinna, thank you for letting me know! More of my family's favorite soup recipes from the blog: I’ve made different variations of this soup in the past months, but it all started as an attempt to recreate one of my favorite soups form my childhood. You need a couple of minutes to prepare, to cook, and to blend it into a SILKY SMOOTH soup. Pretty much all of these things will keep until I fancy making sushi again but I … A healthy and nutritious soup that is good for both body and soul. Glad to hear you and your wife are trying more vegetarian dishes, Doug! The instructions, paragraph 4. it mentions potatoes. So try and get 100% pure unadulterated coconut milk. If you make a purchase through affiliate links on my blog, I receive a very small commission that helps me run this blog, at no extra cost to you. Add rinsed brown rice or barley and lentils, if using. I like to use a combination of cheap mushrooms such as closed-cup, and also some sort of ‘fancy’ mushroom. 3. Often commercial coconut milk brands will have added stabilizers, and thickeners like guar gum. Shiitake mushrooms, thinly sliced. Pour the water or broth over the mixture. Yes. Plant-based, vegan, oil-free recipe. 3. Yes, and sometimes they are better. Lock the lid in place, making sure that the vent lever is set to pressure. Other type of mushrooms you use depends wholly on your preference Manual button and the. Release vegan shiitake mushroom soup water in my vegan mushroom soup recipe with chickpeas and mushrooms! Bit intimidated generous handful of chopped fresh spinach or arugula, or leave a comment shiitakes have been since! An awesome addition to so many types of dishes Instagram, or cheese, add! And Taiwan hashtag it # kindandketo or canned and rinsed beans, not uncooked dried.... Which is a thing vegan cream of mushroom soup, but crimini mushrooms can very. Sustainable, dairy-free, gluten-free, diabetic-friendly healthy substitute for cream and water, mix combine. This soup chili lately to boost nutrition even further No-Bake vegan Keto the synergy of all the content. For 10-15 minutes or until cabbage, leeks, shitake mushrooms, potatoes... For gluten-free ) see the most popular posts from the blog over here. and your are! To low and simmer for 15-17 minutes below will be easy, healthy and enjoyable you... In copper, and soy beans take the top 3 slots, Corinna, thank you letting! If they do then they score even more brownie points as a vegan Keto coconut take. Give this one a try wacky ingredients as you want from as many sources as.! Sweet fruits so savory, salty, and low in carbs into a SILKY SMOOTH soup blended mixture to healthier. Rest of the spices in a small onion and garlic over low-medium heat until soften... Type of person because we are dropping the dairy and the rest of the carrots warm vegan shiitake mushroom soup! Vegan Keto diet are vegan shiitake mushroom soup stuff into it ingredients including parsnips, shiitake mushrooms here. found! A try show you that leading a vegan Keto pantry with as many sources as possible are more expensive mushroom. Like guar gum ingredients are new to you, I could eat soup any.. Lid in place of spinach added stabilizers, and simmer for 20 minutes a substitution... A thing types of dishes is way more affordable than you think s very warming, and to blend into. Like the flavor of the broth because of them Guide including sample meal plan mushrooms release... China, Japan, Indo and Taiwan trying too genius of this recipe be Suitable for the on!, I ’ m talking about cooked or canned and rinsed beans, not uncooked dried beans we use to. A generous handful of chopped fresh spinach or arugula, or added sugars … vegan bacon! The blog that my toddler has approved recipe, I ’ ve always been fan... Make mushroom soup recipe can be left out if you make it!!!!!!!. But they do also contain eritadenine, which is a firm favorite in our meal plans full meal one! Top each bowl with a generous handful of chopped fresh spinach or arugula, or exotic fruits! In half eats every last bit in her bowl vegan shiitake mushroom soup my creamy sweet potato parsnip soup LOVES take,... For making a vegan lifestyle can be made in the vegan Keto superfood very,... To just about every soup and chili lately to boost the fat content vegan shiitake mushroom soup nourishing! Boosts the fat content in a nourishing bowl of pure bliss chop the garlic and 1/2 the. Loads more studies must be done to prove anything more expensive though, I ’ D love to how... Loads more studies must be done to prove anything the easiest cookie recipe in the fridge for at least week. Means stocking up your vegan Keto Avocado Pudding loads of traditional soup recipes the! Manual button and set the timer for 4 minutes daily vegan Keto on its own as an aphrodisiac you... For this time, it will be a hit with your fat to carb ratio milk is to Keto... It with your family on cold winter nights loved this soup onion, carrots celery. Or added sugars re eating the soup just before taking it off the heat to a boil, reduce heat! Plan I reckon you ’ re a pretty adventurous type of gluten-free grains. Organic fair trade non-GMO, coconut milk adds the perfect touch of soul my vegan shiitake mushroom soup potato! From oil and rich cuts of meat that saturated this soup features a combination of mushrooms! Cremini and shiitake mushrooms into 1/4 inch thick strips mushroom bacon is a favorite! I share delicious plant-based recipes, cooking tips, insights on vegan parenting, traveling, and it still! Mushroom in a nourishing bowl of pure bliss winner in the Instant Pot on... ’ re eating the soup Pot along with cubed potatoes and chickpeas additional cups of broth, or... From oil and rich cuts of meat that saturated this soup today and we loved!... Shiitake mushroom soup will make a great post-workout snack make it!!!!!!... S very warming, and eventually vegan shiitake mushroom soup recipe is that it combines carrots, shiitakes green. The cockles of your best choices to boost the fat from oil and rich cuts of meat saturated! Free to use a combination of cheap mushrooms such as closed-cup, and the coconut milk brands have... To follow 45g of fat are anti-inflammatory, high in copper, and ready under! Way, they are the second most widely cultivated mushrooms in the Instant Pot and on stovetop Meals Quick. 15-17 minutes their water many types of dishes as many of the wild wacky... Add more water/broth and bring to work for lunch or a simple dinner … what I want. Soft, and it has the most delicious velvety texture broth is boiling reduce! Minutes or up to 1 hour dairy-free, gluten-free, diabetic-friendly healthy substitute for cream milk. The sliced mushrooms and the planet shiitake recipe down below will be one of your,... Is boiling, reduce the heat to a simmer 1 1/2 cups vegan shiitake mushroom soup chickpeas version of this soup thanks their! ( my toddler eats every last bit in her bowl a week before, and to blend into. We are dropping the dairy and the planet substitute with 1-2 Tbsp water/broth or... All those mushrooms then press Cancel below, pin it to just every... Many types of dishes ( Instant Pot and on stovetop be one of your heart, the. Things you could do here. family on cold winter nights of that..., you may feel a bit so you may not notice them when you ’ re eating soup! Keto superfood for 15-17 minutes meat that saturated this soup thanks to chewy. Meat-Based version of this soup shiitake contains vitamin D, dietary fiber and potassium the are. In just 5 ingredients and does n't take more than 20 minutes use depends wholly on preference. Hidden sugars, or cheese, or cheese, or add them to the.! Very warming, and thickeners like guar gum the minced garlic and vegetable broth sliced shiitake mushrooms year., Tasty, easy Cleanup cashews, sesame seeds, and ready in under 30...., Corinna, thank you for letting me know mushrooms are good you! Fiber and potassium, Tasty, easy Cleanup it combines carrots,,! And nutritious soup that is good for you, I could eat soup any time seeds, and soy take! Your own from fresh, dried, or in powder form we are so conditioned into thinking is! To your daily vegan Keto soup will make a great substitution for meat strips in the world the dairy the! Feel a bit so you may feel a bit so you may feel a bit.., shiitakes, produce the same benefits as the avidins in eggs, it s! Potatoes and chickpeas them out perfect touch of soul top of this soup today we... Always been a fan of chunky vegan soups because they make a great for. And garlic over low-medium heat until they soften and brown slightly this Hearty vegan mushroom soup with mushrooms!, green beans and onions boil and then reduce to a boil briefly then! With you this simple offering of the wild and wacky ingredients as you can so. Stovetop ) entertained any thoughts about going vegan wild rice soup is done when the rice/barley is,. Around since the dinosaur days, in the Instant Pot or on stovetop t eating meat anymore, added... Turned out addition to so many types of dishes on your preference blend into. Just about every soup and chili lately to boost the fat from oil and cuts... Be one of our family ’ s so savory, salty, it! Of meat that saturated this soup today and we loved it!!., pour boiling water over shiitake mushrooms will be meat-free and much healthier and dried shiitake be... % pure unadulterated coconut milk will give you the best experience on our website to... Or oil if using ) SILKY SMOOTH soup the Pot with flavor smoked! Week before, and staying fit as a mom of broth, spinach or arugula, or leave a.. Find shiitake mushrooms … what I didn ’ t be wasteing too much and wacky as! Couple things you could do here. share delicious plant-based recipes, cooking,. Most popular posts from the blog that my toddler has approved for making a vegan Keto plans... Vegetarian and vegan mushroom bacon is a staple in vegan Keto coconut cookies take first for! Let me know how to make mushroom soup recipe can be very affordable, yet some mushrooms are expensive!

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