The downward spiral began at this point. We both should have discussed it more. Family, Partner, Biography, How to make Garlic Dressing? Incline Flye Squat Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. I had a tremendous pump throughout my upper body. I dont believe Casey ever got his muscular, competitive body weight above 220. Is that correct? Arthur almost killed me, Viator remembered. Machine Pullover or Dumbbell and Cable Pullovers Together. Home BLOG Products Online Courses Videos About Support Search. Mike Mentzer 3 day workout routine - Bodybuilding.com Forums Also make sure to increase the weight in a particular exercise whenever possible. Multiple sets, warm ups working up to heavy all out sets but there were no negatives or forced reps. What happened to Mike and Ray Mentzer? As for gaining eighteen pounds of muscle in two weeks, Ive never personally trained anyone who has put on that much size, but knowing how quickly I can put on a few pounds with creatine I wouldnt rule out the possibility that someone like David Hudlow who is much larger than I am could gain a significant amount of size with Ells creatine loading protocol. The Mentzer brothers were fairly candid about the steroids they used, especially Ray if I remember correctly. In a local physique contest, however, Hutchins would have been pressed to finish in the top 10 (just kidding, Ken). Ray found out he had kidney issues in 1999. Mike Mentzer died in 2001 at 49. I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. You must be logged in to post a comment Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? By age 15 he weighed 165 pounds and could bench press 370 pounds. This crazy author thinks I want spaghetti arms! Pulldown Behind Neck Mike and Ray Mentzer Heavy Duty Training - Bodybuilding There were several times when he appeared to be interested, but it quickly faded. I choose to remember the drug-free bodybuilders who influenced me when I was growing up. The New Bodybuilding for Old-School results is sold out, but we can point you toward . Rodale also is behind a number of magazines, such as Mens Health and Prevention. He would exert himself to the point of muscle failure because of this. All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. Ray, his brother, who is also suffering from illnesses, found him. Edit: two DAYS not years, my b Drew Baye: That 18-1/2 pounds of muscle built by David Hudlow in two weeks seems almost too good to be true. I was 8 years older than Ken and I didnt really didnt have much contact with him until my fourth year of college. Bench press - 1 x 8 reps Mike Mentzer | Profile | Bio | Stats - Generation Iron Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. Now, youll experience some of the reasons why this is my least favorite routine. Do you want to As a bodybuilder, your goal is to increase your muscle mass. Mike Mentzer Underground Seminar | Page 2 | EliteFitness.com . "Editing Workout was one of the most enjoyable things I've ever done," Mike claims. Rest 2 to 3 minutes 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. In actuality, Rays workouts were limited to 45 minutes. Disclaimer: This website is an educational service that provides general health information. Mike himself trained three times a week with 30-minute workouts . One drawback is, the ROM gets awkward beyond 90 degrees in the latter exercise. And his size increase is all the more impressive for having been accomplished while getting leaner. In fact, NTF workouts may speed recovery by supplying some of the chemistry to guard against atrophy and to facilitate active rest. Mike Mentzer: Mr. Heavy Duty - The Bodybuilding Archive And laugh all the way to the big-shirt store! Number of Bodybuilders Using High Intensity Training. Ellington Darden: I cover some similar topics, such as intensity, form, and progression. Ive modified my own workouts and training schedule considerably after reading the book, and am already noticing improvements in my progress. And what a training session it was. Targeted to fitness and bodybuilding press, newsletters, and Web sites. He ate a well-balanced diet that included foods from many dietary groups, such as grains, vegetables, fruits, meat, and healthy fat sources, as opposed to focusing solely on proteins. "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts - The first workout would be legs, chest and triceps; the . Sorry for the humungous post Drew; hope it is useful. that would be a real eye-opener. Drew Baye: Can you tell me more about this NTF workout. For the first time in years, Im actually very psyched about my training again. Egad! Besides training Viator over the next year, Jones would make sure he entered all the national bodybuilding contests. I guarantee . Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. Staying off stages for most of the rest of the decade, Viator worked for Jones at Nautilus until 1978. It will be reintroduced under the name of DrDarden.com, and it will include a lot of new and old stuff related to HIT. Thats why I had Hudlows resting metabolic rate checked before and after the 14 days. His breakfast includes: Half cup of orange juice; 1 cup of oatmeal; 1 cup low fat milk; 1 slice toast; 1 tablespoon butter; Lunch. And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. Jones had driven from his home in Lake Helen, Florida, to Los Angeles and on the way back he stopped by Red Lerilles gym in Lafayette, Louisiana, and reassembled some of his initial Nautilus machines that he had displayed in California a week earlier. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. And arm yourself with The New High Intensity Training. No problem, he simply dropped down on one knee in front of Cooper and continued. Ray went to bed after a long and demanding day at work, but Mike continued to work late. - 1 x 8 reps His Heavy Duty formed the cornerstone of six-time Mr. Olympia Dorian Yates' regimen, and it continues to influence bodybuilders today. Drew Baye: While its important not to workout too long or too often, do you think that many high intensity training enthusiasts have gotten carried away with reducing the volume and frequency of their training? After years of competition, Mike decided to quit his competitive career and concentrate on new projects in 1982. For this discussion, though, I'm considering conventional equipment which restricts most large-muscle moves to multijoint exercises. I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. Ellington Darden: When I joined Arthur Jones and Nautilus in 1973, it wasnt long before Hutchins drove to Florida to see for himself what was happening. As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. Today, I live approximately 25 miles from Ken. Mike eventually decided to call it a day and go to bed as exhaustion set in. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". His name was Wilbur Miller and in 1964 he deadlifted 715 pounds, while weighing 245 pounds, which was a world record at that time. Drew Baye: Did you use NTF workouts in training David Hudlow, who in your HIT book gained 18-1/2 pounds of muscle in two weeks and 39 pounds of muscle in 6 months? Mike Mentzer's 'Heavy Duty' Training Routine - Iron and Grit Fitness Ray Mentzer's Mr. America Pec Routine [Archive] - RX Muscle Forums Height: 5'9" Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: How HIT Humbled Schwarzenegger. Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way. A. Use about half the weight (50 percent) that youd normally use. Chin A careful look will reveal that your arms are actually worked hard on all three days, even though it's not always direct isolation. But it wasnt until Jones started experimenting and writing about negative work in 1972, that any bodybuilder took it seriously. If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. I thought Mike would have thrived being around Nautilus and Arthur Jones. That being the case, then I must go with chapter 16: shocking your hips and thighs. My methodology is simply to keep pushing at 100% force (or near as I can) until the force drops off significantly, rest a couple of seconds, and repeat until strength-levels drop way down and pain-levels become unbearable. Some people accuse him of writing the same book over and over, with just a different twist to the training method, or geared towards a different audience. A Look at High Intensity Bodybuilding: Mike & Ray Mentzer (Download In his prime, Ray was one of the strongest bodybuilders, if not the strongest, with 900 pounds squatted for 2 reps. Ray is among the strongest bodybuilders I have ever seen, according to Bill Pettis. Id respond to them. Workout Systems: Mike Mentzer's Heavy Duty - Poliquin Group Employ forced reps when possible. It was a combination of factors that made Yates so huge I figure. Bodyweight dips (5 sets, 10 reps) 4. He played defensive tackle and was about 6 feet 2 inches tall and weighed 230 pounds. He handled almost the entire weight stack on every Nautilus machine and his workout was almost equal to what Casey Viator could have done in his prime. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. If Mike would have won the Olympia, the world of professional bodybuilding might now be significantly different. Mike Mentzer was focused on High Intensity, Low Volume training, capitalizing on a six to nine rep range. As a result, Jones offered Viator a job with his new company, Nautilus, and assured Viators parents that hed finish his senior year in high school in Florida. It would be impossible to sell a book to each of those existing, 1.6 million trainees. I think that the duration and intensity of effort are the main factors, not the range of motion. As the name would suggest, this routine isn't for the light of heart. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. Undergrip row I figure that one set of this will hit all fibre-types; I often have vicious recovery-pains following this protocol. Ray noticed physical changes in him that soon produced results. Leg Extension So we use the body's abilities to create inroads into existing strength to our advantage. But Ive never had the chance to train him, or train with him. Not only was Dr. Darden kind enough to do an interview for this site, he also lent me a recent draft of The New High Intensity Training, which Ive read three times already. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Ray will be remembered for his incredible strength and never-say-die outlook on training and life. For example, full-range exercise provides more thorough muscular strengthening, more stretching for flexibility, more work for the cardiorespiratory system, and more calorie-burning ability from the overall workout. Here we have a sound explanation for recommending multiple joint exercises for bodybuilders seeking muscle size increases. Breakfast. Hardcore Contender - Mike Mentzer | Muscle & Fitness Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. He performed one set of 11 or fewer HIT upper-body exercises, three times per week. What muscular biceps and full triceps he possessed. What was Ray Mentzer's arm training routine? And he did so 41 times in 1970-71. Thank you for your reply; I appreciate that this is stuff yet to be fully resolved by science but for me your considered opinion nevertheless carries weight. Interesting to see the split: Day 1. Drew Baye: Im surprised you failed to place Schwarzeneggers arms in the top category as Viators, Olivas, and Coes. Leg ext - 1 x 16 reps Out of curiosity, which one do you like the best? Halfway through the photo shoot, I could tell that Carol was quickly getting a handle on the subject matter.

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