* One should sit on Asana of Kusha and recite the mantra silently. You may also use the Rudraksha/Tulsi bead rosary instead of the Sphatik Mala. Say the mantra out loud while focusing on your breathing. As we chant her mantra, we tune into the frequencies of universal light and bring it down to the earth plane (bhuh) and ourselves. After all, when you chant, you have to take deep controlled breaths regularly. Translations vary, but Vyaas Houstons is among the most accessible : Earth, atmosphere, heavens. 4. Rules for types of Gayatri mantra chanting, 12. Below, we break down the usage and history of the Gayatri mantra, an ancient chant for gratitude. And here, along with the Gayatri mantra meaning we will dwell upon Gayatri mantra benefits for students and practitioners. Sorted by: 8. This next study was done on 45 young athletes in the mean age of 21 years. It has immense benefits and it is said to cleanse all sorts of sins when chanted. Gayatri Anushthana is maintaining strict austere disciplines while chanting the mantra for a certain number of days as per his wish. It is said that she can even be seen by those who have mystic vision, and she is the bestower of all knowledge to those who worship her regularly. Once you start the chanting try to synchronize it with the rhythm of the breath like Pranayama. It can bring the light of truth on all planes of being. Sri Aurobindo. Everything you need to live a life in total balance from the authority in well-being. Explore ourBeginners Guide to Common Yoga Chants. Bhur: The human body, earth, physical realm, existence, Bhuvah: The vital energies, heaven, consciousness, Suvah: The soul, inner space, spiritual realm, bliss, Bhargo: Effulgence, self-luminous, divine light. That is why one becomes qualified to read all the thousands of Vedic Mantras after being initiated into the Gayatri Mantra alone. A sage named Swami Vishwamitra had created this mantra and also told the benefits and significance of chanting Gayatri mantra. Use a Rudraksha/Tulsi beads rosary for maximum gayatri mantra chanting benefits. Don't Miss: These Mantras Will Impress Lord Krishna If You Read & Recite Them Everyday. Secondly, Manas Prakruti (Mental tendencies) as in Sattva, Rajas and Tamas. Increase in gamma brain waves indicates a high level of conscious awareness while increase in beta waves indicates a more alert state of mind. Published at : 05 Feb 2023 12:22 PM (IST) Tags: gayatri mantra Gayatri Mantra Benefits Gayatri Mantra Rules Gayatri Mantra Chant , abp News . The Gayatri Mantra is composed of the Yajurveda mantra and the Rigveda verses. Student athletes of Group 1 who had been meditating and also chanting Gayatri mantra showed a huge improvement on all parameters as against the other two groups. All of wisdom, knowledge, and the entire Vedas are concealed in these 24 seed syllables. The wise say that chanting a mantra is good for you. , . 6.Gayatri mantra can also benefit students, who give care to elderly around them. This should be accompanied by verbal or silent chanting, all with the correct reverence (bhava) on the meaning of the Gayatri mantra. Reaching the Meru while rolling the beads indicates that you have done 108 chants. The vibrations of this mantra can purify a students mind. Just as all rivers merge in the oceans, all mantras unite in the Gayatri Mantra. . It is good when Im chanting. The Seat for maximum Gayatri mantra benefits. While chanting the Gayatri Mantra, try to pause slightly at the end of each line and at the end of each repetition, rather than rushing through it. I suggest reading the Upanishads & Manu Smriti. By follow the Gayatri mantra chanting rules, we can control ourselves from overthinking. Pranayama before Gayatri mantra chanting is beneficial, 3. Join Outside+ to get access to exclusive sequences and other members-only content, and more than 8,000 healthy recipes. Tat Savitur Varenyam Gayatri Mantra is also known as Savitri Mantra, which addressed the Immanent and Transcendent Divine "Savita," meaning that from which all this is born.. He will be less inclined to binge on processed, spicy or junk food. But now, Gayatri mantra is chanted all over the world in a way of adoration, meditation, and prayer. Gayatri Devi represents the combined strength of the three Goddesses Lakshmi, Saraswati and Kali. It is best to chant the Gayatri Mantra in the morning around the time from 3:30 to 4:30 am. When you have finished reciting the mantra take a few deep breaths to feel the effects of the mantra on your body, mind and heart. As a result, energy is awakened in the subtle body. He starts to develop an altruistic side to his personality. Maintain the same notebook reverentially in a box or in the meditation corner. Gayatri Mantra Niyam . And it can be repeated a multiple number of times. Im chanting Gayatri mantra. The good news is I have everything you need to know in this guide. However, there is a certain process of chanting them. Gayatri Mantra has several benefits and with regular recitation, one can gain name, fame, and money also. It is mentioned in the Upanishads as an important ritual and in the Bhagavad Gita as the poem of the Divine. It is best to do a bit of Pranayama before the Gayatri mantra chanting. Initially performed by Djiv men in the Upanayamana ceremony, its now performed worldwide as a means of prayer, meditation, and adoration. Gayatri is considered a form of Parvati, the wife of Shiva and, in some texts, as a form of Saraswati making her the second wife of Brahma, the creator. Consequently, their spatial and verbal memory scores showed a remarkable jump post the chanting period vis-a vis the pre-chanting scores. You can also make your meditation area more conducive for chanting by lighting lamps or burning incense or dhoop. Gayatri Mantra, the most revered and sacred mantra of Hinduism, has tremendous power. Wear tilak .shiva devotees wear bhasma also along with Thilak on their forehead So, try suggesting the Gayatri mantra as a ritual to them. I have been chanting the Gayatri Mantra for more than 42 years and it certainly gives me a lot of strength to keep my faith intact. When you reach the large bead or the Meru, it means youve already made 108 chants. Abstract Introduction: The Gayatri Mantra (GM) is one of the oldest available divine hymns in ancient Vedic literature, a mantra of physical, emotional, mental healing, and spiritual awakening or self-realization. Concentrate on this image well. Also, some glands activate the latent powers of the brain too. Try to maintain a regular slot in your daily schedule for chanting. Where to concentrate during Gayatri mantra chanting, 14. However, the Gayatri may be practiced at any time of the day. The group of students who had been chanting Gayatri mantra clearly showed higher scores indicating an enhanced attention ability, a key performance indicator for academic excellence. Also, about OM Mantra benefits and the true significance of Makar Sankranti festival here, Powerful Ram Mantras, Soham meaning and Soham Mantra benefits here, Pingback: Karma in Bhagavad Gita, Karma Yoga meaning, top quotes - Bliss Credo. Read Bhagavad Gita quotes on developing willpower. Try to pronounce each word correctly and youll see how magical this mantra is. A tame mind can be the best friend whereas a runaway mind can be the deadliest foe. Who is the remover of all Sin and Ignorance; Since the Gayatri mantra can be pretty powerful, you need to make sure to pronounce the words correctly. Chanting of the Mantra regulates the vital organs and helps in their better functioning. It gives mental peace by dealing with the problems with an intellectual approach. Kriyas are said to connect you with your Atman (soul). The ancient texts say that repeating the mantra 10 times daily removes the sins of this life, 100 times daily removes the sins of your previous life, and 1000 times daily removes the sins of three yugas (innumerable lives). Second Level: 24 lac times in around 2 years, Third Level : 32 lacs times in around 3 years, Start after a shower. Try not to think about any other thing for you may end up mispronouncing some of the words. Listen to and chant the peaceful Gayatri Mantra 108 times with the help of lyrics.The Gayatri Mantra is one of the oldest and most powerful of the Sanskrit m. Place your rosary on your eyes and forehead before using it in a reverse direction. Repeat it the third time silently in your head. I do three of the longer version with the Kriyas and then 27 (a quarter mala) of the shorter version, without Kriyas. This mantra . If this isnt possible for you, sunrise, noon, and sunset are also auspicious times. Gayatri Mantra chanting rules. It calls upon the infinite light of consciousness to guide our actions and beliefs. Once you have finished the pre-determined number of chants, dont immediately switch off. Here the practitioner exclusively undertakes this practice and withdraws from all wordly affairs. * One should take a bath before chanting Gayatri mantra. Do not think about anything during the recitation of mantra because if you think about other things then you may pronounce wrong words that will lead to unwanted and bad results. You can chant the Gayatri Mantra at any time of the day, but it will be extremely beneficial if you chant it during the Brahma Muhurta. There are 3 levels of Gayatri Purushcharana in which it is chanted as follows: Face the East or the North while chanting. This is why Gayatri is hailed as the mother of all mothers. It is said that meditation with the Gayatri Mantra burns away all the layers of impurities covering the mind, accumulated through countless births, and bestows upon you the vision of supreme consciousness. To use social login you have to agree with the storage and handling of your data by this website. Keep your mind focused on each word as you chant the mantra. [wcps id=1894]. Physiological issues due to stress, negativity, bad-diet are purged out. She in turn gifted me further with the 21 Day Mantra course for free. Fact is, almost all Hindus plead their children to reverently recite this mantra for studies. Your head, neck, and trunk should be aligned while the rest of your body should be relaxed and positioned in either of these poses: Make sure to use a cloth or Kushma mat before you sit, though. 5. Each time Vishwamitra believed he was nearing success, however, he failed another test of ego. The additional oxygen, in turn, circulates throughout the body helping it shed toxins through the skin (sweating.). A new mirror is clear; however, with time, dust builds up, and the mirror needs to be clean. Chanting the mantra serves three purposes, Brooks explains. Gayatri appears as a verse in the Rig Veda and is the name of the Vedic meter or rhythm in which the verse is composed. Remove ads with a membership. * One can chant Gayatri mantra three times a day, during the Sandhya timings. Some favor it as the origins of the universe, others as an aspect of the sun. Ellery- For millenia the Kshatriyas & Vaishyas also chanted the Gayatri mantra. Todays students dont accept anything at face value. Techniques of reciting Gayatri Mantra. Here are other tips on how to use the rosary during the Gayatri chant: Just like your body and your meditation room its crucial to wash your rosary and keep it clean. Chant the Gayatri silently or softly to yourself when you want clarity or to bring balance to the, The Upanishads: A New Translation by Vernon Katz and Thomas Egenes. 3. Repeat it the second time with a whisper while continuing to focus on your breathing. Thus, Gayatri mantra chanting can keep him charged up and focused on his academics. These are dawn, dusk and midday. The sounds of a typical mantra have been purposefully composed to produce a certain effect on the mind and the body. When you ascend to such an elevated state, you will never fall again. Chanting the Gayatri mantra can help stress related to learning difficulties experienced by students. The following rules are advised as per the scriptures. Divided into 3 groups, the first chanted Gayatri Mantra with meditation, the second group only meditated and the third did neither. It reminds us that we are already perfect beings, and that we have been given everything we need to manifest our highest potential. Rather than give a direct translation of the Gayatri Mantra, which is often confusing to try to understand, here are several different meanings attributed to it. So dive right in, and grab these pointers that can help give rational answers to those Whys! Most people find it extremely hard to keep their mind-body-soul locked in the spirit of the prayer for long. For this to happen, however, you need to keep this area spic and span. Some verses from the Harita Smriti regarding the greatness of Gayatri: Be self-aware and keep watch on how the chanting progresses. One- Loudly, another silently with in yourself. The following is the standard version of the Gayatri Mantra, which is the one most commonly used, along with a phonetic pronunciation. Sandhya means the junction of two parts of the day. This appli. Therefore, the pronunciation of every word should be correct. Many get disheartened when there is no immediate progress. It will help you to get the desired goal. Just as the sun illuminates the land, this mantra is said to fill the faithful chanter with all the potential energy in the cosmos. Rule for the Pace and Pronunciation of Gayatri mantra chanting, 16. sunrise and noon are also thought to be ideal times to practice. Make a note in your calendar and earmark extra chanting slots to maximize these opportunities. Chanting the Gayatri Mantra develops nada, a regular vibration in the channels of the subtle body, opening the various spiritual centers of your body. A regular meditation practice using this mantra can bring peace, joy, grace, and happiness prosperity. The Gayatri Shakti is the energy field which is a culmination of three energies: Tejas (radiance), Yashas (victory) and Varchas (brilliance). As a result, negative thought patterns broken down, now he starts to attract wisdom, prosperity and success in every aspect of his life. The Vedic mind doesnt separate the physical presence of the sun from its spiritual or symbolic meaning, he says. Seek wisdom and enlightenment. By meditating on the Gayatri Mantra, you will gradually realize that the whole universe is the radiance of mother divine, witnessed as the embodiment of your own soul. According to a 2017 study, the humming done in mantras can boost the production of nitric oxide. 5. You can switch between these chanting styles so that your meditation doesnt become too monotonous or repetitive. Personal hygiene for Gayatri mantra chanting. Fill yourself with gratitude and devotion before moving on with the next activity. Do not allow the rosary to hang below the navel. Gayatri Mantra chanting is considered auspicious as it sharpens the intellect and intuitions of the chanter. Therefore, they exert pressure on the corresponding large, small, visible and invisible glands, stimulating their energy. How the universal mantra came to be chanted here on earth is a rich story of anger, envy, lust, and forgiveness. One who has experienced the divine consciousness of these 24 seed syllables has nothing else left to hear, read, learn, or enjoy in this external world. This leads to loss of energy generated by meditation. And, if youre chanting in a room with others, keep the rosary covered with a cloth. Maintaining an asana for long periods of time can build endurance and energy. Open your hand with the palm facing upward. As mentioned, they can help reduce stress and anxiety as well as lower blood pressure and slow down the heart rate. The five faces symbolize the five pranas and the five elements of the universe. Nature takes its time to get to your way. The more you meditate in the same place the more that place will be super-charged with the sonic vibrations of the Gayatri chant. You neec to chant the Gayatri mantra 1000 times and conduct a havan. As a result, energy is awakened in the subtle body. Close your eyes and take a few slow deep breaths. It is a potent mantra to get whatever you want in your life . How Creative Expression Promotes Self-Love, Art as Meditation: How Painting Landscapes Can Promote Healing. Its best to keep your eyes closed during chanting, but you may keep them open or half-closed. One can chant with concentration on the Saguna (with form) or Nirguna (without form) of God. In the modern times, only the dawn and dusk prayers have survived as a doable practice. It Actually Worked. Ensure that the meditation place is very quiet. It serves no purpose but only wastes time and energies. All desires are effortlessly fulfilled and you attain complete union with the supreme goddess of divine consciousness. Being alert and alternating between types of chants for optimal Gayatri mantra benefits, 13. Mantras can enhance your practice in myriad ways. You can chant them at any time of the day but it is recommended that you do it in the morning between 4 am to 5 am and just before you are going to sleep at night. That is to say, he starts to tread on the path of Karma Yoga (Read Bhagavad Gita quotes on karma here) He develops an attitude of trusting God with the fruits of his actions . Please note that we independently source all of the products that we feature on yogajournal.com. Sitting on the bare ground may lead to a loss of energy during meditation. Additionally, the Gayatri mantra helps activate chakras or energy centers as well. Imagine her standing in front of you or lingering in your heart chakra. Sattva represents truth, harmony, wisdom, light, fortitude and temperance. The Best Time to Chant the Gayatri Mantra. It first appeared in the Rig Veda, an early Vedic text written between 1800 and 1500 BCE. The Gayatri Mantra inspires wisdom in us. You don't need to be this or have that to chant the Gayatri mantra. could also blossom. Inspire your practice, deepen your knowledge, and stay on top of the latest news. When you click on external links, we may receive a small commission, which helps us keep the lights on. That means at dawn, noontime and dusk. Ajapa Japa is a continuous inner chant that takes place within the practitioner no matter what he is doing. Do not use the index finger to roll the beads. You can chant Gayatri mantra any time of the day but this mantra should be chanted in Bramha Muhrat that is in the morning between 4 am to 5 am as well as at the night before sleeping. By meditating with the Gayatri Mantra, you will tap into the divine state of pure consciousness and enlightenment. Wash the rosary regularly and keep it clean. Say the mantra out loud while focusing on your breathing. You can do this by channeling your attention toward the eyebrows (Ajna chakra) or the heart (Anahata chakra.). Try not to use that corner for any other purpose. Gayatri Mantra can be chanted with any rosary like Rudraksha, sandalwood or turmeric etc. The Gayatri Mantra itself then merges in the great ocean of Omkara, the sound of OM, returning you to the silence of your true self. Gayatri mantra is truely lifting up your spirit and raises calmness. O thou existence Absolute, Creator of the three dimensions, we contemplate upon thy divine light. The Gayatri mantra is a chant of deliverance. This mantra is said to contain all the knowledge of the universe, so obviously its fullest meaning and proper invocation takes time, devotion, and practice to understand and master. There is nothing more purifying than the Gayatri mantra. Across cultures and throughout time, the sun symbolized spiritual light. Gayatri is said to be the quintessence of the Vedas. Gayatri Mantra should be chanted in the morning or evening (when the sun is rising or setting) wearing yellow clothes. Tip: If you live in an area near a banyan/peepal tree or a river bank, you can recite your Gayatri mantra here as well. You can chant them in any of the ways below, but what matters is theyre synchronized with your breath. The Gayatri mantra is a 6,000-year-old verse recited by millions of Hindus every day all over the world. I am forever grateful for her kindnesses. So if youre quite young or if youre pregnant you should only do this under professional guidance. These pillars are: mercy, truthfulness, austerity and cleanliness. There are three variations to any chanting as is with Gayatri mantra, Soft whispering or humming (Upamsu) chants, There is a fourth variety of written (Likhita) chanting that is also employed by a few. Dr. Rashmi Sharma (BAMS, MD, PHD- Ayurveda) explains how Gayatri mantra chanting is a Maha-aushadi and can benefit students and practitioners alike, in her Ayurvedic paper. * One can chant Gayatri mantra three times a day, during the Sandhya timings. Astrophysical calculations show that 108 is an amazing celestial ratio between the sun, moon, and earth. Chant the Gayatri silently or softly to yourself when you want clarity or to bring balance to the doshas. If you are lucky to be in the outskirts of a city, then meditating under a banyan/peepal tree or next to a river bank would be immensely fruitful. A rosary generally has 108 regular sized beads and one large bead known as the Meru. You may need to keep your eyes open to read the mantra at first, but eventually work on memorizing it so you can practice with your eyes closed. The ancient texts claim that chanting the Gayatri10 times per day removes the bad karma in this lifetime, and chanting 108 times daily will dissolve the karma from previous lives. Among all the days, chanting this mantra on Friday's will be most auspicious. The chanting of Gayatri Mantra provides Material and Physical benefits and also produces a subtle spiritual benefit. You take time to think of something positive, you remain aware of the mantra as you chant, ensuring that you remain . Gayatri mantra recite it daily mainly when stressed, helps calm the nerves down. Creative inspiration flows uninterrupted by negative tendencies like worries and stress. Chanting the Gayatri mantra can help alleviate student anxiety while improving memory and general mental state. Do not sit on bare ground. Not just the teenagers but even the cherubic primary schoolers! Use only your middle finger and thumb when rolling the beads. Answer (1 of 4): Gayatri mantra should be chanted three times a day at the sandyas. Remember, Mantras are mystic syllables, that when pronounced right can alter ones physical and psychological states through its frequencies. These same energies are transmitted to the one receiving the blessings also. These vibrations help stimulate the hypothalamus, which helps regulate the inflammatory processes among many other immune system activities. The Gayatri mantra chanting rule advises to switch between various types of chanting before it gets monotonous and repetitive. Another study, involved 80 students, diagnosed with learning difficulties. A sage named Swami Vishwamitra had created this mantra and also told the benefits and significance of chanting Gayatri mantra. See alsoShould Yoga Teachers Use Sanskrit? Answer: There are four pillars upon which human society rests. However, it can be chanted at any given time of the day. Under the guidance of a Vedic pandit, the students chanted the Gayatri mantra each morning for 10 minutes from 6.00, Monday to Friday, 16 weeks in a row. The Gayatri is a life-enhancing prayer. When you reach the Meru, do not cross it. There are 70 million supreme mantras contained within the Gayatri Mantra. A former teacher and forever student, Kathleen Bryant swapped her running shoes for a yoga blanket in 1992, when she joined her first Hatha Yoga class in the back room of a local crystal shop. These hours have a sattvic (pure) quality, which is why theyre best at recharging ones energy. Wave Meditation explores the spiritual meaning of the world around us. Everyone appreciates these qualities. It was written down during the Vedic period (1500-500 BCE) and is considered to be one of the oldest known and most powerful mantras. With the Gayatri mantras benefit of keeping your mind focused, its not surprising that it can aid you with learning as well. Being closer to the Mother Natures fresh prana can fast-track spiritual growth. The rules of chanting the Gayatri mantra 1) There's no prerequisite. Be punctual, sincere and tenacious for best Gayatri mantra benefits. Therefore, by chanting the Mantra with utmost devotion, one can . Visualize the image of Goddess Gayatri (5- faced Deity) seated on a Lotus flower. Gayatri Mantra chanting also imbues the human chakras (energy centers) with a healing, positive effect. Read all about Mantra Meditation, its amazing sound power and benefits here. The mantra is personified by the goddess Gayatri Devi, who is the bestower of knowledge and is referred to as the mother of the Vedas. She is often depicted as having 5 heads and 10 arms, and she rides upon a swan. The Gayatri Mantra is dedicated to Savitar, the sun deity. The adage Do your best and God will do the rest. starts to become a guiding principle. Chanting the Gayatri mantra can do more than just bring happiness and success in your life. When you chant the Gayatri mantra, these energies manifest in you and you also gain the power to bless. To start the Gayatri mantra chanting, the person needs upadesha its a kind permission with some process, Get upadesha with Yagnopavitha. The Gayatri mantra jaap benefits. Gayatri Mantra in scriptures (Gayatri Mantra) Has been described as extremely powerful. These factors when constantly increased can strain the heart and lead to fatal cardiovascular problems. You dont need to be this or have that to chant the Gayatri mantra. If one is very sleepy then Pranayama can be combined with a few basic asanas or a dozen Surya namaskars to feel fresh and focused. O Divine mother, may your pure divine light illuminate all realms (physical, mental and spiritual) of our being. With better concentration and a calmer mind, of course, comes better learning. The Gayatri Mantra is a universal prayer enriched in the Vedas. 3. Basically, you can do what feels most comfortable to you. Keep the pictures of your favourite God/deity or the symbol of Om, there. The participants who did Gayatri mantra recitation registered a 16.16% rise while the Om chanting group registered a 9.26% Stroop score rise. She also maintains balance between air, fire, and earth, the three qualities or doshas in the body, ensuring good health. Total Well-being Teacher and Coaching Certification. Posture must be straight, the spine kept erect while the body is held relaxed in either Padmasana, Siddhasana, Sukhasana or Svastikasana. Additionally, in the Guru-Shishya days, Gayatri mantra was the Guru-mantra for the initiation of a student into a Gurukul. These three points have a special charm, a mystical quality that can effortlessly elevate the body-mind and soul. It is a misconception to state that it is disallowed to anyone who is not Brahmin. Carry Gayatri mantra with you everywhere. Chanting the Gayatri mantra puts pressure on the lips, tongue, palate, and vocal chord, thus creating some resonance in your head. Use only the middle finger and the thumb of right hand. Add to that, Ive also listed the benefits of performing the Gayatri mantra regularly. Additionally, make sure to wear clean clothes before you start your Gayatri mantra session. The question still remains whether pranayam and the chanting of Gayatri Mantra to help cure Covid is a matter of Ayush or of science, though some may argue they are one and the same and any argument to the contrary is futile. If one is taking up Gayatri Anushthana or Gayatri Purushcharana then the number varies and the rules become more stringent. Agitation and anxiety are suppressed and daily living becomes more lively.I encourage every soul to chant Gayatri mantra daily. May we contemplate the brilliance of that light interesting facts. Dont let the mind wander away from the spirit and emotion of the Gayatri mantra prayer. Sadhguru speaks about the significance of Gayatri mantra in a spiritual seeker's life and shares a real-life story of a lady who lost her voice due to improp. Astrologically, the Gayatri protects her children from the negative influences of the rays of the nine planets, removing fear and helping you to successfully complete any task. (The poses VashistasanaandVishwamitrasana honor these sages.) The positive energy generated can guide him seamlessly through the phases of his Purushartha pursuits. Further, another study pointed out how it helped the elderly develop a better emotional life even after a stroke (heart attack) patients. The Gayatri mantra, written about 2500-3500 years ago, is considered the most important one in the Rig Veda. Gayatri Mantra Chanting Best Time And Benefits: . Initially, this mantra was a part of the Upanayana Ceremony and was only chanted by Dvij men as a part of their daily rituals. There are 24 different Gayatri mantras within the Gayatri meter that have various Gods/ deities attached to them. Gayatri mantra can give tremendous benefits once awakened with sustained practice with full devotion and faith. Better yet, these beads can also help improve spirituality, wisdom, insight and clarify your thoughts. I want to become more wealthy, prosperous and powerful. Remember: making this error may lead to bad results! Before chanting, itll help to do some breathing exercises (Pranayama.) If you are a fan of mantra chanting, then it is worth exploring this verse in more detail to learn its meaning, benefits, and history. The Gayatri is best chanted silently or in a soft, sweet voice with a tranquil mind. When I chant laxmi mantra, again Durga mantra is calling me.

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