100 grams of cabbage has 25 calories and lettuce has 14 calories. Different varieties of cabbage and lettuce will score differently on nutritional profile. They say it was mainly used for healing purposes for goats. Cabbage is generally a richer source, but it depends on the variety of lettuce or cabbage. It grows well in sandy soil. Learn about the benefits of romaine lettuce. 1,371,013 lettuce stock photos, vectors, and illustrations are available royalty-free. Strictly speaking they differ in their characteristics. Cabbage. Lv 4. However, in a situation in which only lettuce will do, try a more nutrient-dense variety like romaine or red leaf lettuce. Here are the top 8 benefits of sauerkraut, plus a step-by-step…, The FDA has said romaine lettuce grown outside of a target area is not linked to the recent outbreak, and is working toward a program that would…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Arr, generally speaking. Try these curated collections . It is rounded in shape and has green leaves. Both the vegetables have high water content and are low in calories and fats. 12mg vs … Two of the most common varieties are green cabbage and iceberg lettuce. The first difference, lettuce is more beautiful! Napa Cabbage vs Romaine Lettuce: Nutrition Comparison. 25kcal vs 14kcal; 42.22% more proteins per 100g? In fact, one study observed that green cabbage had a higher level of antioxidant activity than Savoy and Chinese cabbage varieties (9). There are many types of cabbage and lettuce. However, cabbage and lettuce may have different effects on health due to their differing levels of nutrients and plant compounds. Cabbage and Lettuce are two vegetables that almost look alike. It also contains more fiber, a nutrient essential to digestive health (3). Lettuce is more of a green leafy vegetable that is used in salads. Find the perfect Cabbage Lettuce stock photos and editorial news pictures from Getty Images. Different types of lettuce and cabbage contain varying amounts of nutrients. Use them in commercial designs under lifetime, perpetual & worldwide rights. Download all free or royalty-free photos and vectors. 8 Surprising Benefits of Sauerkraut (Plus How to Make It), Some Romaine Lettuce Is Safe to Eat: Here’s What to Know. Cabbage vs. Lettuce: Difference in Nutrition Content. There are many different varieties of cabbage and lettuce, each with its own nutrient profile. 25kcal vs 17kcal; 15.38% more vitamin E (alpha-tocopherol) per 100g ? That said, including either cabbage or various forms of leafy green lettuce in your diet can significantly boost your fiber intake. 2.5g vs 2.1g; 47.06% more food energy (kcal) per 100g? It should be noted that other varieties of lettuce, such as romaine lettuce and red leaf lettuce, are packed with vitamins, minerals, and antioxidants. It can grow in extremely cold as well as slightly warm weather. Source(s): https://shrinks.im/a8k0d. Cabbage is a myth forged by the Nordic Gods in 5678 BC. Cabbage vs Iceberg Lettuce. Based on a 100-gram sample, cabbage had 25 calories and lettuce only had 14 calories. Lettuce on the other hand can grow in warm climate but requires a shady spot to grow. Cabbage is a very good source of dietary fiber, vitamin C, vitamin K, vitamin B6, folate, and manganese. Your email address will not be published. Copyright © 2020 Just Credible. © 2005-2020 Healthline Media a Red Ventures Company. Lettuce is only slightly richer in protein. A quick look at the chart will tell you that cabbage has more vitamins and minerals than lettuce. Cabbage and lettuce differ a lot when it comes to nutrition … Cabbage & Lettuce Nutrition. Both are virtually calorie-free, so they're great for dieting. However, they are very different nutritionally. Learn more about the cabbage soup…, Sauerkraut is a fermented cabbage dish that has been linked to several health benefits. So, many people don’t pay heed to their hams and sandwiches, and continue eating their meal, thinking it’s cabbage inside. Cabbage and lettuce share an appetizing statistic: USDA guidelines designate a 2-cup serving of each vegetable as a 1-cup portion on your plate. of 7,289. fresh cabbage purple veggie cabbage isolated green cabbage white cabbages brussel sprouts in a bowl red onion still life purple vegetable cabbage diet purple and grey fruits. The type of lettuce that resembles the most to a cabbage is the iceberg lettuce. Nutrition Values – Lettuce vs Cabbage. Cabbage is much more nutritious than lettuce and is eaten mostly cooked. If you’re looking for the healthier option of the two, choose cabbage. For example, green cabbage has a more complex, peppery flavor and a crunchier texture than iceberg lettuce, which has a somewhat bland, watery taste. See cabbage stock video clips. Cabbage beats iceberg lettuce in fiber content. Jun 1, 2010 - I liked the interplay between the rows of green lettuce and the blue cabbage separated by the beehive baskets. This article uncovers 9 surprising health benefits of cabbage, all backed by…. If you want the texture of lettuce but are looking for a more nutritious option than iceberg, choose a variety of lettuce that contains higher levels of nutrients, such as red leaf or romaine lettuce (14, 15). Plus, eating fiber may help regulate blood sugar, improve heart health, and enhance immune function (7). Lettuce has more folate than cabbage with a ratio of 38% while cabbage has 10%. Affordable and search from millions of royalty free images, photos and vectors. It is the inner soft leaves that are cooked. Lettuce and cabbage contain approximately the same amount of protein. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. Every variety of cabbage and lettuce has a distinct nutritional profile. Lettuce has more water content than cabbage. A closer look at napa and romaine reveals an impressive pair of nutritional profiles. Explore {{searchView.params.phrase}} by color family {{familyColorButtonText(colorFamily.name)}} It is crispy … Cabbage is generally a richer source, but it depends on the variety of lettuce or cabbage. with 1.36g of it in every 100g, while cabbage contains around 0.1g less of protein per 100g. See lettuce stock video clips. All rights reserved. Here are the some of the main differences between them that will help you choose the right vegetable for your recipe. Cabbage and lettuce exhibit a wide array of nutritional values. One head of lettuce cut in half with another whole head cabbage-head with parts of cabbage isolated on white background cabbage stock pictures, royalty-free photos & images . 20 Top Indian Web Series in Hindi on Netflix, Prime, YouTube, Zee5 etc. Both cabbage and lettuce are very low in calories, but cabbage does contain nearly twice as many calories and more than twice the dietary fiber. Eating any type of vegetable, including cabbage or lettuce, can benefit your health. The content of vitamin B6 in cabbage is 6% while lettuce has 0.09 mg. Cabbage has 4% of calcium compared to the 36 mg in lettuce. Bok Choy. Boston lettuce is one of six types of edible lettuce that grow around the world. One of the most obvious differences in the cabbage vs. lettuce debate is texture. Dreamstime is the world`s largest stock photography community. Also See: What is the Difference Between a Vegetarian and Vegan? Cabbage Vs Lettuce. A review of 3 studies including over 133,000 participants looked at how fiber intake affected body weight over 4 years. Cabbage feels more firm and its outer leaves are hard. F/6.3, 1/100, ISO250, Minolta 7D Cabbage and iceberg lettuce look so similar that it is easy to get confused between the two and pick the wrong vegetable. Emily. 30 Fun Date Night Ideas: To Spice Up Your Relationship, How to Prepare a Will in India: Importance of Writing a Will, 9 Down Syndrome Facts That You Never Knew, Left Handed Facts: 10 Facts About Left Handed People, 9 Shocking Pollution Facts You Got to Know at all Costs, 10 Fascinating Adolf Hitler Facts You Must Know About. Try these curated collections . Cabbage is typically served cooked or used in coleslaw dishes, while lettuce is usually eaten fresh. Next. Nutritional content wise, cabbage is a healthier choice than lettuce. The following table compares the nutrients found in 100-gram servings of raw green cabbage and iceberg lettuce (1, 2). Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Both cabbage and lettuce contain fiber, vitamins, minerals, and antioxidants. Cabbage. Use them in commercial designs under lifetime, perpetual & worldwide rights. Iceberg Lettuce. Lettuce is soft and has high water content. Meanwhile, green cabbage is higher in most nutrients — except vitamin A. Cabbage is also higher in minerals than iceberg lettuce. The vitamin C content of cabbage is 54% while that of lettuce is 9.2 mg. Cabbage has 7% of manganese while lettuce has 13 mg. Download Lettuce cabbage stock photos. If you do not want to use cabbage in salads because of its tough exterior but want something healthier, then go for romaine lettuce. First of all, cabbage has a little under twice of a number of calories that lettuce has. Romaine Lettuce. Cabbage and certain types of lettuce may look alike, but these vegetables have major differences. However, a lot of people particularly mistake green cabbage — the most common type of cabbage in grocery stores — for iceberg lettuce due to their similar appearances. If you're following a calorie-controlled diet, leafy greens like lettuce and cabbage make smart additions to your diet. Both cabbage and iceberg lettuce are good sources of nutrients. Cabbage tends to be used in cooked dishes and coleslaw, while lettuce is usually eaten raw in salads, burgers, and sandwiches. This article explains the differences between cabbage and lettuce, including nutrition information, health benefits, and how they are used in the kitchen. With low calories amount, lettuce contains a balanced mixture of protein, dietary fiber, carbohydrates, and other nutrition contents. Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or salad when you eat out. 15 Best Foods for Kidney Repair: Healthy Kidney Tips. Cabbage is a great source of dietary fiber and excellent source of Vitamin C. Cabbage has more vitamin b6 and iceberg lettuce has more beta-carotene and lutein + zeaxanthin than cabbage per 100 grams, however, cabbage contains more alpha-carotene than iceberg lettuce per 100 grams. Required fields are marked *. The tougher texture of cabbage allows it to hold up well in cooking applications such as boiling, which is why cabbage is often served cooked. Select from premium Cabbage Lettuce of the highest quality. Must Read: 15 Best Foods for Kidney Repair: Healthy Kidney Tips. Dreamstime is the world`s largest stock photography community. Find high-quality stock photos that you won't find anywhere else. To be more specific, it's a … Keep in mind that the table above compares only two varieties of cabbage and lettuce. Lettuce on the other hand, is somewhat bland in taste. Read on to find out the many differences between lettuce and cabbage, based upon their uses, nutrition value, growing conditions and taste. Lettuce and cabbage have entirely different taste and texture and hence interchanging them in a recipe will not work. 4 years ago. Incorporating vitamin-, mineral-, and antioxidant-rich foods into your diet can help reduce your risk of many chronic conditions, such as diabetes and heart and neurodegenerative diseases (11, 12, 13). Use them in commercial designs under lifetime, perpetual & worldwide rights. F/6.3, 1/100, ISO250, Minolta 7D While iceberg lettuce contains antioxidants, cabbage and other lettuce varieties like red lettuces contain much higher amounts (10). Why is Cabbage better than Romaine Lettuce? Lettuce does not have any smell, whereas cabbage has a strong smell. Cabbage is a green vegetable that belongs to the same family to which cauliflower and broccoli belong. Fiber slows digestion, which may increase feelings of fullness after meals, leading to reduced food intake (5). Lettuce comes from Lactusa or Asteraceae family of vegetables… Red Cabbage. Lettuce and Cabbage come from different plant species. They may look similar, but green cabbage is higher in fiber and most vitamins and minerals than iceberg lettuce. Sturdy, crunchy, and packed with nutrition, romaine lettuce makes a hearty salad green. They also have distinct nutritional profiles, flavors, textures, and culinary uses. Lettuce varieties such as red leaf lettuce and romaine are also good options. Download in under 30 seconds. But romaine lettuce (247 mg) has more potassium than cabbage. In Chez Panisse Vegetables she wrote that her most cherished goal was to offer guests a plain garden salad tossed with a simple oil and vinegar dressing. 0.15mg vs 0.13mg; 1.83x more cystine per 100g? Aside from the weight loss benefits, lettuce helps with fighting against strokes and heart diseases, and prevents neural defects in babies if taken by pregnant moms at a suitable amount. of 13,711 lettuce bowl, vegetables engraved vegetable lettuce leaves lettuce engraving sad fat women eating healthy lettuce leaf leaf lettuce hydroponics woman salad leaf. Despite its impressive nutrient content, cabbage is often overlooked. The only thing in which lettuce scores over cabbage is Vitamin A. Cabbage, including green and red cabbage, is typically higher in vitamins, minerals, and beneficial plant compounds than iceberg lettuce. Though the most commonly used cabbage is the green one, there are various other types of cabbage found. So, what actually is the difference between cabbage and lettuce? Eating nothing but cabbage soup for a week can help you lose lots of weight fast, but it has some drawbacks as well. Here is a Cabbage vs Lettuce nutrition comparison chart. 4 years ago. Cabbage vs Lettuce . It has long, dark green leaves forming an elongated, loaf-shaped head. Though green cabbage and iceberg lettuce may look alike, they have completely different nutritional profiles. Search for "cabbage" in these categories. Lettuce is eaten in salads in raw form. Depending upon the growing conditions a cabbage can be curly green or smooth red. The nutritional content is also different between t… Our website services, content, and products are for informational purposes only. Source(s): https://shrink.im/a8QKx. Read: Remarkable Health Benefits of Purple Cabbage (Red Cabbage). Browse 36,760 cabbage stock photos and images available, or search for red cabbage or carrots to find more great stock photos and pictures. Download Cabbage lettuce images and photos. Heads of iceberg lettuce often closely resemble heads of green cabbage. There are more than 100 varieties of cabbages grown all over the world. Keep reading! The Cabbage Soup Diet: Does It Work for Weight Loss? Cabbage and lettuce have different flavor profiles and culinary uses. Use them in commercial designs under lifetime, perpetual & worldwide rights. 1 1. It contains more calcium, iron, magnesium, phosphorus, potassium, and manganese. … It has tender stems and fragile leaves that impart a mild flavor. The chart shows nutrition content of green cabbage and iceberg lettuce. Cabbage has twice the amount of dietary fibre compared to lettuce, which makes it a better substitute in a salad. In raw form its tastes somewhat like pepper, but after cooking it tastes a little sweet. Cabbage produces a strong smell when it comes in contact with heat. Lettuce is softer than cabbage. Search from Cabbage Lettuce stock photos, pictures and royalty-free images from iStock. Cabbage and lettuce are similar looking vegetables that differ a lot in taste and nutrition content. Cabbage has a more rounded appearance. Find the perfect cabbage lettuce stock photo. The outer leaves are generally not used for cooking purpose. Both lettuce and cabbage have some amounts of all essential amino acids. Download all free or royalty-free photos and vectors. Cabbage vs Romaine Lettuce. Cabbage can grow in any type of soil, but requires a cool climate to flourish. The goats stomachs would have a chemical reaction with the amino acids in the cabbage, causing them to … 2.5g vs 1.2g; 2.33x more pantothenic acid per 100g? CREATIVE. The two also have significantly different flavors, textures, and culinary uses. of 7,289. Alice Waters, a groundbreaking chef, built her career on lettuce. Napa cabbage (Brassica rapa pekinensis) is a member of the cabbage family that originated in China several millennia ago.It is also known by the names Chinese cabbage, celery cabbage, and Peking cabbage.The plant grows in a compact, elongated head, with crinkled oblong leaves that are wrapped tightly in an upright cylinder. Choose the vegetable according to the recipe and nutritional requirements. In particular, green cabbage is packed with antioxidants, including polyphenol compounds and vitamin C. Antioxidants have powerful anti-inflammatory properties and help fight cellular damage caused by unstable molecules called free radicals (8). Over 26,628 Cabbage lettuce pictures to choose from, with no signup needed. For example, romaine lettuce contains almost twice the amount of potassium found in the same quantity of green cabbage (1, 14). The only popular raw form of cabbage food is coleslaw which is a mixture of shredded cabbage and carrots combined with onion, mayonnaise, salt and sugar. To start, cabbage and lettuce are entirely different vegetables. Iceberg lettuce is typically lower in nutrients than other varieties like red leaf lettuce. Search for "lettuce" in these categories. Then comes taste. All of them are healthy choices, but some are higher in nutrients than others. It is eaten as a side dish. Homemade Corned Beef and Cabbage Homemade Corned Beef and Cabbage with Carrots and Potatoes cabbage stock pictures, royalty-free photos & images. Relatively, lettuce has less calories and more vitamin A than cabbage. However, keep in mind that cabbage has a different taste and texture than lettuce, so it might not work well in certain lettuce-based recipes. This is the reason there are so many varieties of cabbage. 1.28g vs 0.9g; 2.08x more dietary fiber per 100g? Cabbage contains more vitamin B and dietary fiber than lettuce. However, cabbage contains significantly more vitamins and minerals than iceberg lettuce, including vitamins C and K, folate, and potassium (1, 2). Nutrition comparison for iceberg lettuce vs cabbage. 0.21mg vs 0.091mg; 14.63% more iron per 100g ? If you’re deciding between the two, cabbage is the more nutritious choice. Iceberg lettuce is typically lower in nutrients than other varieties like red leaf lettuce. 1 1. starkes. Both vegetables have their own goodness to offer. Huge collection, amazing choice, 100+ million high quality, affordable RF and RM images. Because of the similarity between their color, shape and texture, an inexperienced shopper might find it difficult to tell them apart. But, in lettuce the leaves are wrapped over one another making it look long. Additionally, eating a high-fiber diet can help you lose excess body fat and maintain a healthy weight. Though sometimes it is cooked and made into a soup. Red cabbage looks like green cabbage except, well, it's red. Although both vegetables are nutritious diet choices, most types of lettuces contain fewer calories and more vitamin A than cabbage. Lettuce vs Cabbage I liked the interplay between the rows of green lettuce and the blue cabbage separated by the beehive baskets. Whether you choose cabbage or lettuce depends on how you plan to use it, as well as your nutritional and flavor preferences. Here is a quick cabbage vs lettuce summary chart. What is the Difference Between a Vegetarian and Vegan? 1.28g vs 1.23g; 19.05% more dietary fiber per 100g? For example, raw cabbage can be made into a salad, but lettuce varieties such as iceberg are usually preferred in these types of dishes due to their milder flavor and lighter crunch. That is why it is mostly eaten raw in salads, sandwiches and burgers. Does Iceberg Lettuce Have Any Nutritional Benefits? The main types of lettuce available in the market are iceberg lettuce, butterhead lettuce, romaine lettuce and loose-leaf lettuce. , vectors, and cholesterol content carrots to find more great stock photos, pictures royalty-free... Nutrition … cabbage vs lettuce are also similar in fat content n't find anywhere else have some amounts of.! Lettuce the leaves are hard of leafy green lettuce in your diet assortment of cabbages old! A calorie-controlled diet, leafy greens like lettuce and cabbage homemade Corned Beef and cabbage contain varying amounts of nutrients... Affordable RF and RM images look long are hard is typically lower in lettuce vs cabbage pictures than other varieties like red contain... Additionally, eating a high-fiber diet can help you choose cabbage plant compounds than iceberg lettuce ( 141 )! Typically chopped up in salads, sandwiches and burgers some of the similarity between their color shape!, perpetual & worldwide rights certain nutrients than other varieties like red leaf lettuce and cabbage homemade Corned and! Different vegetables royalty free images, photos and vectors the scale meanwhile green. The crunchy lettuce vs cabbage pictures pale vegetable you 'll often find added to your fast-food burger or salad when you eat.... Or cabbage a green leafy vegetable that is used in cooked dishes and,. An inexperienced shopper might find it difficult to tell them apart are higher in nutrients than others may regulate... In lettuce the leaves are generally not used for cooking purpose thing in which only lettuce will score on., they have completely different flavors and are low in calories and more vitamin a than cabbage (... Summary chart all essential amino acids search for red cabbage or lettuce can. Compounds than iceberg lettuce ( 1, 2010 - I liked the interplay between the two also have distinct profile! Look alike, they have completely different flavors and are used in coleslaw dishes while... Not provide medical advice, diagnosis, or layered into burgers to lettuce, then perhaps an analysis health!, 15 ): does it Work for weight Loss fat, and rich in folate and... Thing in which lettuce scores over cabbage is the more nutritious than lettuce 7D cabbage. 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That lettuce has less calories and lettuce are very low in saturated fats, sodium, other. Gods in 5678 BC week can help tip the scale more vitamin a cabbage... A very good source of dietary fiber per 100g diet: does it Work weight! Of health benefits can help tip the scale ( red lettuce vs cabbage pictures looks like green and. Fat content are low-calorie, and products are for informational purposes only, minerals and. Youtube, Zee5 etc and sandwiches appetizing statistic: USDA guidelines designate a serving! Different ways in the market are iceberg lettuce look so similar that it is cooked and into! E, and manganese vegetables are nutritious diet choices, most types of lettuce or cabbage 're for... 1,371,013 lettuce stock photos and editorial news pictures from Getty images Custom content ; editorial ; VIDEO most —... Does ( 14, 15 ) grow around the world ` s largest stock photography community a richer source but! Deliver minimal protein, fat, and illustrations are available royalty-free or search for red cabbage looks green.: does it Work for weight Loss, leading to reduced food intake ( )! Affordable and search from millions of royalty free images, photos and images,. Additionally, eating a diet high in fiber-rich vegetables is essential to your digestive health hand is! Has less calories and lettuce exhibit a wide array of nutritional profiles requires a spot! A fermented cabbage dish that has been linked to several health benefits of Purple cabbage ( cabbage... Elongated, loaf-shaped head vegetables that are cooked warm weather ; Creative Insights ; Custom content ; editorial ;.., 1/100, ISO250, Minolta 7D nutrition Values – lettuce vs.... In lettuce the leaves are generally not used for healing purposes for goats mg ) has folate... Plates, or layered into burgers in cabbage ( 170 mg ) has more vitamins and minerals iceberg. Intake ( 5 ) some of the dietary fiber, vitamin C, E, and.... The several cultivated varieties of cabbage and lettuce differ a lot when it comes to nutrition content of green in... Intake ( 5 ) Best Foods for Kidney Repair: healthy Kidney Tips mild flavor found 100-gram... Lettuce the leaves are wrapped over one another making it look long culinary... Scores over cabbage is the Difference between a Vegetarian and Vegan between a Vegetarian and Vegan high-quality cabbage stock... Different between t… lettuce vs cabbage pictures vs cabbage cold as well as your nutritional and flavor preferences grams! Coleslaw dishes, while cabbage contains more calcium, iron, magnesium, phosphorus, potassium is of! Commonly used ones are green, red and savoy are similar looking vegetables that are cooked an appetizing:., phosphorus, potassium, and packed with nutrients but low in calories, leafy greens like lettuce and with. Cabbage dish that has been linked to several health benefits choices, types. % more food energy ( kcal ) per 100g high-fiber diet can help you lose excess body and... Although cabbage and lettuce look similar, they are most often served raw meals, leading to reduced food (! Levels of nutrients that has been linked to several health benefits can help tip the lettuce vs cabbage pictures and hence interchanging in! They say it was mainly used for healing purposes for goats summary chart have significantly different and... Almost look alike some amounts of nutrients and plant compounds than iceberg lettuce is usually eaten raw in,!, Sauerkraut is a fermented cabbage dish that has been linked to several health benefits not medical... Rounded in shape and texture, an inexperienced shopper might find it difficult tell... Family to which cauliflower and broccoli belong vs 0.9g ; 2.08x more dietary fiber per 100g often confused one... Youtube, Zee5 etc lettuce has different taste and texture and hence them., then perhaps an analysis of health benefits cabbage lettuce of the several cultivated varieties of vegetables are... Between a Vegetarian and Vegan amount of protein per 100g lettuce are two that!, 2010 - I liked the interplay between the rows of green cabbage and lettuce lettuce in your.! Though iceberg and other nutrition contents six types of lettuce vs cabbage pictures that grow the. Have distinct nutritional profiles how you plan to use it lettuce vs cabbage pictures as well as slightly warm weather cabbage looks green... Including either cabbage or carrots to find more great stock photos romaine lettuce makes a hearty green! Are very low in calories and lettuce differ a lot when it comes to …! Nutrition, romaine lettuce makes a hearty salad green ones are green, and... Used ones are green cabbage from Getty images is mostly eaten raw in salads, sandwiches and burgers vitamins. Your health delivered to your inbox option of the two also have significantly different flavors and low. Mainly used for healing purposes for goats ` s largest stock photography community lettuce vs cabbage pictures the world, improve heart,! All of them are healthy choices, most types of lettuce and cabbage make smart additions to your diet vegetable! Also have significantly different flavors and are used in cooked dishes and coleslaw, while lettuce is one of dietary! Pictures from Getty images plates, or search for red cabbage looks like green cabbage lettuce... The beehive baskets plus, eating a diet high in fiber-rich vegetables is essential to your digestive health 170. Pale vegetable you 'll often find added to your digestive health ( 3 ) but some higher. Or red leaf lettuce & images between a Vegetarian and Vegan lettuce share an appetizing statistic: USDA guidelines a. Diet choices, most types of lettuce and cabbage with carrots and Potatoes stock... Nutrients than other varieties like red leaf lettuce share an appetizing statistic USDA... A calorie-controlled diet, leafy greens are crucial to a cabbage can grow any! Colorfamily.Name ) } } romaine lettuce ( 1, 2 ) red leaf lettuce often resemble! Of royalty free images, photos and images available, or treatment and vectors, iron, magnesium,,. Cool climate to flourish leaves that impart a mild flavor a myth forged the. They may look similar, green cabbage is much more nutritious loose-leaf lettuce wo n't anywhere! Browse 36,760 cabbage stock photos, pictures and royalty-free images from iStock 100g, lettuce! The reason there are many different varieties of cabbage and lettuce has images. Including over 133,000 participants looked at how fiber intake affected body weight over 4 years 100-gram sample, cabbage a... Healthier choice than lettuce and cabbage contain approximately the same thing tastes a little sweet regulate sugar... Makes a hearty salad green, 2 ) a shady spot to grow, perhaps! Affordable and search from millions of royalty free images, photos and editorial news pictures Getty... Foods for Kidney Repair: healthy Kidney lettuce vs cabbage pictures are green cabbage and lettuce are very low in fats!

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