Plus, Louie is always challenging you and I cant back down from the old man. Do more paused work, great for gaining strength at the bottom and fixing form. He will always stick around to help load, spot, hold boards and help set bench shirts. Are you still doing this? Tom Waddle was a great team member, but was very unpredictable to say the least. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. You said you would like to do personal training along with your BJJ. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! I downed one after another until I came in at 243 pounds to lift in the 275-class. Louie, you were really pissed off. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. For example, on Wednesday's Chuck will bench before J.L and I. I need to be challenged. All Rights Reserved. I did not think we would get out of that town alive. Long live King George. He became the youngest World bench press holder with 720 pounds at 20 years old. . His main training partners were Kenny Patterson and Gerry O. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. He will always stick around to help load, spot, hold boards and help set bench shirts. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. Drug free. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. death notices nampa, idaho; metamask tax forms; alta at k station shooting; Media. So weights are not heavy or light they're slow and fast. This was the foundation of using a high volume and high-intensity training to reach the top. First and foremost, this workout is no joke, use caution. You were right; the 220-pound class was no more. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. Sign up for our newsletter and get new articles sent straight to your inbox weekly. In Daytona, KP called for 722 but was miss-loaded to 821. Outside of you making a training DVD, we never filmed any workouts. We were lifting in Canton, Ohio. No way Jose. George said a great monument in his past was watching KP at John Inzers bench meet. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. Vogelpohl would continue setting new records and turning heads throughout his lifting career. You lifted, but did not do so good. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. He came to train, became very strong, and started a personal training business. Is it hard to stay focused on your form when you are like this? This was when Westside was at demorest. Copyright 2023 elitefts. Thanks for sitting down with me and talking about the old times. He now owns and operates EliteFTS, a website dedicated to all things strengths. It takes more than a band to make you squat. You later opened a gym on Demorest Road, and I joined up. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. Research shows this training method builds muscle and strength much, much faster. So it's instinctive, but with a purpose. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. of him, and ran me into a corner where about 10 eight ft. lights were standing. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. His 1,180 lbs. It's straight up that simple. If you want to get strong, the system is foolproof and works for anyone. WATCH: Ed Coan and Dave Tate Coach the Squat One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. He then says, Youre right buddy. WHO MADE WESTSIDE IN THE 90's? | Westside Barbell After all, you were not built that good to squat, but you were best suited for the deadlift. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. I eat two or three protein drinks a day; Ultra Size and some whey protein. I was very proud of our men. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. He later broke World Records at three weight classes. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. lets GO COME ON LETS GO HE WOULD YELL. I will always remember ole hog head we would call him, he literary had NO neck. Or for people to tell /u/WeaponizedSleep to eat more. Chuck. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. First, Matt Dimel broke my neck playing around in the gym. So if you do approach him, dont expect to get a hug. deadlift. Like many, George was convinced that board pressing was the key to a big bench. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. But, Marcus won best lifter. Thats the nature of the sport. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. STATS | Westside Barbell I see that a lot more info could be added to his Wikipedia page,, With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. bodyweight. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. This keeps you from getting injured. EFS: What kind of percentages do you use? I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. I provided lots of education so younger lifters wont make the mistakes we did. Gerry O was to win a national championship. All right reserved. He made it possible for me to make a 1,885 lb. Overtime this didnt go very well. Chuck V: Yes. Breaking Training Plateaus | Westside Barbell You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. It's too easy. It helps with confidence. In this clip, Tate and Coan address the question of what it was like to train with Chuck. But, we finally killed the rabbit. bench in his reverse grip style. Thats how I am and thats what happens when you train here [Westside Barbell]. I told him if he could do 20 reps with 155s, I would buy 175s. That was a big setback for over a year. I said sure. Do their physiques say something about their training styles, or is there something else going on? You cutting that much weight finally caught up to you. I first met you at a bench press contest at the Valley View YMCA. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. You came back and told me they had started the meet with the 242s. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. Monster Lifters--The strongest powerlifters in the world. Power lifting How Often Should You Deadlift? | The Ultimate Guide! How to squat.if you are a west side power lifter going for a higher total. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. We are not EliteFitness.com. EFS: In the video you touch on a beginner not using bands. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. As coaches, youve got to understand that sometimes you dont know all of the answers. At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. The key to making someone run faster is jumping. This would make him the lightest man ever to do it. chuck vogelpohl powerpohlbest hockey base layer. bench press. Chuck Vogelpohl -- Intensity at its best - Bodybuilding.com This is what people will never understand about Westside Barbell and the gym and the attitude. Westside was always evolving, through countless hours of intense work. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. EFS: First, thanks for letting us do this interview. There were just three benches and about 15 of us, so you really had to earn your spot. It was always for money, and it was mostly a team thing. Today, really nothing is different. EFS: What does your abdominal training consist of? The store will not work correctly in the case when cookies are disabled. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. Simply put, he is a force of nature. For the time you jumped over the 242 class. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. KP was always on. This was 1986. In just four meets he made the fourth highest total ever made. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. Thinking is important, but often overlooked. Video: Jon 'Jujimufu' Call And Joey Szatmary Perform 43 Sets Of Box The name Jujimufu came from his AOL profile, and its been with him since. This builds incredible strength in the glutes and hips, which is where punching power originates. Chuck Vogelpohl on his squat technique (circa 2003) - YouTube Chuck Vogelpohl explains his squat technique, this was filmed around 2003 in preparation for the WPO in 2004! I started applying everything I could, which means I started applying science to weights. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. The reason is recovery you have to recover for the next workout to make progress. Chuck Vogelpohl Squats All-Time Record - Sugden Barbell And, of course, your four-wheeling on the weekends. EFS: Did you ever catch the guy that stole the sleeves of your shirt? KP jumped in like a good training partner. Jon "Jujimufu" Call and Joey Szatmary Do 43 Sets of Squats - BarBend The Most EXTREME Lifter Chuck Vogelpohl (He set a standard for The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. And, Chuck, I know you know why Westside left the USPF. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. Next, Dominic Ritolo came into the gym and started to train with you. First, very briefly, explain how and why you structure your squat and deadlift workouts. If you take the first gear out of a Mack truck, how fast will it take off? Chuck would pick on me in a sence and tell me I was to weak to be a Powerlifter, He would tell me I did not have the drive to succeed jn the sport. The gym had up to 155 lb. comments sorted by Best Top New Controversial Q&A Add a Comment . He would tell those whom missed workouts that he was going to beat their asses, and he would too.! Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? WATCH:Chuck Vogelpohl's 1100-Pound Squat. I knew you already knew, but you just wanted to confirm it. This was the last time I lifted in a USPF meet. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. Meanwhile, he is kicking and punching me. JavaScript seems to be disabled in your browser. putting me third in the Open World plus fourth in the total, at 50 years old. consistency being the key to everything,. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. I now present to you The Iron Man; Chuck Vogelpohl. Westside was all about pushing each other to the absolute limits. I started Kenny Patterson at 14. I told them we will be down, and to have the money in small bills. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. wide bench. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. They see internet videos of him squatting or deadlifting and going nuts. As they strive to make me better, I strive to make them better. My body was starting to fall apart. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. New meets were coming up, and new records would fall. Privacy Policy. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. Over the years many names have been synonymous with the world of powerlifting. He first went viral for videos that displayed his unique abilities included weighted chair splits. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. New equipment and new training, and I made a 1,180 at 264 pounds. He took me under his wing, as a cadre Inmate in the institution we had recreation and had special privileges, every year the correction facility had an Olympics. His 628 lb. But also, how to handle the high volume for all three lifts. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. Chuck V: Sometimes, but its what I know. If you cant lift correctly than you are going to get hurt. Chuck taught me everything I ever knew about powerlifting. It is in my head. I was relieved for a while. This builds lateral power and has made him incredibly strong.

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