There are a total of 3 grams of protein in the Carrot Ginger Soup. The Hummus on the Whole Foods Market menu with the highest amount of total fat are Greek Hummus (5 g), Black Bean Hummus (2 g) and Roasted Garlic Hummus (1 g). There are a total of 24 grams of protein in the Amberjack. The Hummus on the Whole Foods Market menu with the highest amount of sugar are Black Bean Hummus ( g), Roasted Garlic Hummus ( g) and Greek Hummus ( g). 0%--Carbs. The Dips on the Whole Foods Market menu with the lowest amount of carbs are Tzatziki (1 g), Traditional Guacamole (4 g) and Roasted Red Pepper Hummus (4 g). Wendy's. Whataburger has the country's most healthy cheeseburger. and beneficial plant compounds than burgers made from whole foods. The Bread on the Whole Foods Market menu with the lowest amount of protein are Organic 7 Grain Sandwich Bread (2 g), Seeduction Bread (2 g) and Cinnamon Raisin Bread (3 g). If using soy curls (or TVP) make sure to soak and rehydrate them in hot water for 20 minutes. The Bread on the Whole Foods Market menu with the highest amount of calories are Cranberry Walnut Bread (270 calories), French Bread (160 calories) and Organic 100% Whole Wheat Bread (130 calories). Boca Burger Nutrition Facts. The Cheese on the Whole Foods Market menu with the lowest amount of protein are Mesclun Goat Cheese Salad (3 g), Spinach & Cheese Spanakopita (4 g) and Organic Goat Cheese (4 g). There are a total of 12.8 grams of fat in the Smoked Mozzarella Pasta Salad. The Hummus on the Whole Foods Market menu with the lowest amount of saturated fat are . The patty is primarily tofu (so it's made of soybeans), but dried shiitake mushrooms lend a deep savory. The Fish on the Whole Foods Market menu with the lowest amount of cholesterol are . There are a total of 1 grams of protein in the Two-Bite Coconut Macaroons. There are 4g in the Sweet Cajun Fire Snack Mix. Nutritional Info: Per serving: 610 calories (300 from fat), 33g total fat, 11g saturated fat, 115mg cholesterol, 740mg sodium, 35g carbohydrates (6g dietary fiber, 10g sugar), 48g protein. Allergens Soy, Wheat The Salads on the Whole Foods Market menu with the lowest amount of trans fat are . Many people believe red meat can harm your health. There are 6g in the Blazing Wasabi Snack Mix. There are a total of 2 grams of protein in the Roasted Garlic Hummus. Offers are specific to store listed above and limited to in-store. There are a total of 10 grams of fat in the Diet Delight Trail Mix. There are a total of 2.5 grams of fat in the Seeduction Bread. The Hummus on the Whole Foods Market menu with the lowest amount of total fat are Roasted Garlic Hummus (1 g), Black Bean Hummus (2 g) and Greek Hummus (5 g). There are a total of 27.7 grams of carbs in the Smoked Mozzarella Pasta Salad. . There are a total of 28 grams of protein in the White Meat Chicken Salad. The Soups on the Whole Foods Market menu with the highest amount of saturated fat are Wild Mushroom Barley Soup ( g), Carrot Ginger Soup ( g) and Creamy Wild Mushroom Soup ( g). The Salad Dressing on the Whole Foods Market menu with the highest amount of cholesterol are Tangerine Vinaigrette Dressing ( mg), Tomato Basil Dressing ( mg) and Blueberry Vinaigrette ( mg). There are a total of 10 grams of fat in the Wild Alaskan Sockeye Salmon Fillets. The Snacks on the Whole Foods Market menu with the highest amount of sugar are Quinoa Cakes ( g), Diet Delight Trail Mix ( g) and Sweet Cajun Fire Snack Mix ( g). The Cookies on the Whole Foods Market menu with the lowest amount of fiber are . Burgers might have a bad reputation as an unhealthy food, but the nutritional value of your burger really depends on whats in it. The Quarter Pound Double Cheeseburger is made with two Jr. Patties, two slices of cheese, ketchup, mustard, and pickles. There are a total of 1 grams of fat in the Vegetarian Split Pea Soup. Dinner: Black bean burgers . The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. A careful blend of 7 essential oils including white neroli, powdery mimosa and zingy lemon, to boost your mood and help you feel more positive. Most White Castle locations are in the Midwest, although there are also some in New York, New Jersey, Nevada, Arizona, and Florida. The Salad Dressing on the Whole Foods Market menu with the lowest amount of sodium are . Products labeled "gluten-free" are packaged products in compliance with FDA regulations or fall within certain categories of single-ingredient foods that do not contain any gluten ingredients and do not indicate production in a facility that also processes gluten ingredients. We've indicated below whether each meat-analogue burger tested is vegan or not. The Hummus on the Whole Foods Market menu with the lowest amount of sodium are . To make almost any burger keto-friendly, just ask for a lettuce bun instead of a standard bun. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 0 in cart. However, the restaurant uses grass-fed beef thats finished with corn, which is higher quality (and more expensive) beef than most fast-food restaurants use. Rightfully so, as this fast food giant is "the world's leading global foodservice retailer with over 38,000 locations in over 100 . Image Source: Mushroom, Beet, and Black Bean Burger. The Soups on the Whole Foods Market menu with the lowest amount of total fat are Vegetarian Split Pea Soup (1 g), Carrot Ginger Soup (1 g) and Chicken & Rice Soup (2 g). If youre counting calories, you can easily shave about 100200 calories off of a burger by skipping the mayo and cheese. It provides (20): The burger doesnt contain excessive calories, but it still provides a decent amount of protein. There are a total of 3 grams of protein in the Organic 100% Whole Wheat Sandwich Bread. The burgers weve chosen meet the following criteria: Here are the healthiest fast-food burgers of 2021. Here are some easy ways you can add more protein to your plant-based diet: Tofu: Super versatile tofu provides eight grams of protein per three ounce serving. The Snacks on the Whole Foods Market menu with the lowest amount of cholesterol are . Our website services, content, and products are for informational purposes only. . It's also high in several key micronutrients, including thiamine, vitamin B12, niacin and zinc. The Snacks on the Whole Foods Market menu with the highest amount of calories are Sweet Cajun Fire Snack Mix (170 calories), Diet Delight Trail Mix (160 calories) and Plantain Chips (140 calories). The Soups on the Whole Foods Market menu with the lowest amount of cholesterol are . The Hummus on the Whole Foods Market menu with the highest amount of cholesterol are Greek Hummus ( mg), Roasted Garlic Hummus ( mg) and Black Bean Hummus ( mg). The Cookies on the Whole Foods Market menu with the lowest amount of protein are Chocolate Chewies (1 g), Two-Bite Soft Baked Chocolate Chip Cookies (1 g) and Two-Bite Coconut Macaroons (1 g). Beyond Burger: Which Is Better? Phil Wahba, Fortune, 27 Jan. 2023 These foods tend to contain just two or three ingredients usually a whole food plus salt, oil, or sugarand have often been preserved, cooked, or fermented. There are a total of 180 calories in the Vegetarian Split Pea Soup. In that case, it might come in handy to know how to choose the healthiest fast-food burger. The Snacks on the Whole Foods Market menu with the highest amount of carbs are Mango Frozen Fruit Bar (27 g), Strawberry Frozen Fruit Bar (26 g) and Veggie Chips (24 g). Chop up the soy curls into small pieces. The Dips on the Whole Foods Market menu with the highest amount of trans fat are Traditional Hummus ( g), Roasted Red Pepper Hummus ( g) and Lemon Hummus ( g). As with the Five Guys lettuce bun option, this version likely reduces a substantial number of calories and carbs from the counts above. The Soups on the Whole Foods Market menu with the highest amount of protein are Chicken & Rice Soup (15 g), Vegetarian Split Pea Soup (12 g) and Chicken Tortilla Soup (10 g). There are a total of 228 calories in the Greek Orzo Salad. The Dips on the Whole Foods Market menu with the highest amount of sodium are Traditional Hummus ( mg), Roasted Red Pepper Hummus ( mg) and Lemon Hummus ( mg). There are 11g in the Cage Free Egg Salad. Bring to a simmer over medium heat and let steam for 8 minutes, or until beets are soft. There are a total of 7 grams of protein in the Chicken Noodle Soup. The Dips on the Whole Foods Market menu with the highest amount of cholesterol are Traditional Guacamole ( mg), Low Fat Hummus ( mg) and Tzatziki ( mg). The Snacks on the Whole Foods Market menu with the lowest amount of total fat are Quinoa Cakes (2 g), Crostini (3 g) and Veggie Chips (4 g). Knead the dough on a lightly floured clean countertop for a few minutes, adding a . 29.72 g protein. The additional marbling makes them extra succulent, tender and big on flavou. The Spreads on the Whole Foods Market menu with the highest amount of cholesterol are Organic Adriatic Fig Spread ( mg), Apricot Fruit Spread ( mg) and Strawberry Fruit Spread ( mg). The Cookies on the Whole Foods Market menu with the highest amount of sugar are Traditional Anise Pizzelle ( g), Lemon Flavor Pizzelle ( g) and Gingerbread Cookies ( g). This article explains the difference between grass- and grain-fed. There are a total of 15 grams of carbs in the Organic 100% Whole Wheat Sandwich Bread. 23g. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. There are a total of 160 calories in the French Bread. The Cookies on the Whole Foods Market menu with the lowest amount of calories are Chocolate Chewies (80 calories), Lemon Knots (110 calories) and Two-Bite Coconut Macaroons (130 calories). This article compares the Impossible and Beyond Burgers to, Onions are a staple in kitchens around the world and packed with nutrients and plant compounds with powerful health effects. There are a total of 19 grams of carbs in the Chicken Noodle Soup. Last medically reviewed on July 29, 2021. The Whataburger With Cheese performs well in all four categories, without topping any. There are a total of 2 grams of protein in the Organic 7 Grain Sandwich Bread. Let us know! The Cheese on the Whole Foods Market menu with the highest amount of saturated fat are Pimento Cheese Spread ( g), Mesclun Goat Cheese Salad ( g) and Spinach & Cheese Spanakopita ( g). "It has the second lowest fat and . The Snacks on the Whole Foods Market menu with the lowest amount of fiber are . Whole Foods 365 Spinach And Cheese Spanakopita; 365 Shawarma Marinade - a hidden gem; 365 Plant-Based Burger Patties - one to avoid; 365 Organic Crinkle Cut . Choose from hundreds of our favourite products and get them delivered to your door in a flash with Deliveroo. There are 4g in the Creamy Wild Mushroom Soup. Here are 9 of the healthiest types of. serving contains 190mg (8%DV). There are 160g in a Balsamic Vinaigrette. The Spreads on the Whole Foods Market menu with the lowest amount of total fat are Smoked Gouda Spread (8 g), Natural Peanut Butter (15 g) and Crunchy Peanut Butter (16 g). Mushroom, Beet, and Black Bean Burger. The Impossible Burger and Beyond Burger are two plant-based alternatives to meat burgers. Each 4-ounce (113-gram) serving provides around . The Fish on the Whole Foods Market menu with the highest amount of calories are Grilled Teriyaki Salmon Rice Bowl Brown Rice (760 calories), Farm-Raised Atlantic Salmon Fillet (310 calories) and Wild Alaskan Sockeye Salmon Fillets (190 calories). Join for free! The Soups on the Whole Foods Market menu with the highest amount of sugar are Chicken & Rice Soup ( g), Vegetarian Split Pea Soup ( g) and Chicken Tortilla Soup ( g). The Cookies on the Whole Foods Market menu with the highest amount of fiber are Chocolate Chewies ( g), Two-Bite Soft Baked Chocolate Chip Cookies ( g) and Two-Bite Coconut Macaroons ( g). The Fish on the Whole Foods Market menu with the lowest amount of fiber are . You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. Not every food decision has to be based on maximizing your physical health. The Cookies on the Whole Foods Market menu with the lowest amount of total fat are Lemon Knots (2 g), Chocolate Chewies (2 g) and Chocolate Caramel Cookies (5 g). Nutrition Facts Tequila Lime Salmon Burgers Amount Per Serving Calories 267 Calories from Fat 99 % Daily Value* Fat 11g 17% Saturated Fat 2g 13% Cholesterol 64mg 21% Sodium 967mg 42% Potassium 635mg 18% Carbohydrates 10g 3% Fiber 1g 4% Sugar 2g 2% Protein 26g 52% Vitamin A 255IU 5% Vitamin C 5mg 6% Calcium 63mg 6% Iron 2mg 11% There are 170g in a Sweet Cajun Fire Snack Mix. There are a total of 2 grams of protein in the Spinach Artichoke Dip. Dairy-free products do not contain ingredients such as milk, butter, cheese, sour cream, yogurt, whey, casein, ghee and lactose. Vegan or Whole Food, Plant-Based? Award at the iconic Burger Bash competition hosted by celebrity chef Emeril Lagasse at the 2023 South Beach Wine & Food Festival. It provides (18): The McDouble is an inexpensive burger that provides a decent amount of protein for 400 calories. Since then, millions of people have changed their lives* with the Whole30 program; eliminating cravings, improving energy and sleep, reporting an improvement in allergies, anxiety, chronic pain, digestive issues, skin conditions; and losing weight healthfully and sustainably. The Dips on the Whole Foods Market menu with the lowest amount of trans fat are . The Spreads on the Whole Foods Market menu with the lowest amount of sodium are . There are a total of 5 grams of fat in the Pimento Cheese Spread. There are a total of 4 grams of carbs in the Traditional Guacamole. There are a total of 5 grams of protein in the Tom Kha Kai Soup. There are 7g in the Two-Bite Soft Baked Chocolate Chip Cookies. There are a total of 2 grams of fat in the Amberjack. Calorie Goal 1830 Cal. The Dietary Guidelines for Americans recommends choosing lean over full fat meat when you can (7). Veggie burgers may also provide fiber and micronutrients such as vitamin B12, phosphorus, selenium, and riboflavin. There are a total of 15 grams of fat in the Macaroni & Cheese. The Salads on the Whole Foods Market menu with the highest amount of sodium are White Meat Chicken Salad ( mg), Salmon Caesar Salad ( mg) and Curry Chicken Salad ( mg). The Bread on the Whole Foods Market menu with the lowest amount of cholesterol are . There are a total of 4 grams of carbs in the Tomato Basil Dressing. There are 3g in the Lemony Cashew Dressing. Snacks, Chips, Salsas & Dips Seafood Beverages Beer, Wine & Spirits Beauty Floral Show all aisles Browse by Dietary Preference Vegan Keto-Friendly Gluten-Free Paleo-Friendly Vegetarian Dairy-Free Engine 2 Whole Foods Diet 365 by Whole Foods Market Browse our best value collection of Whole Foods Market quality staples and familiar favorites. While there is no regulatory or consensus-based definition for keto when referring to diets, we use the term "keto-friendly" to describe products that typically consist of meat and seafood with no added sugar, fats and cooking oils, full-fat dairy products with no added sugars, and non-starchy vegetables like kale, spinach, mushrooms, green beans and green bell peppers, plus certain fruits such as blueberries, raspberries and blackberries in limited amounts. There are a total of 1 grams of fat in the Organic 100% Whole Wheat Sandwich Bread. A 3-ounce patty contains approximately: 220 calories 5 grams carbohydrates 20 grams protein 13 grams fat 16.3 milligrams thiamine (1,360 percent DV) There are a total of 2 grams of fat in the Black Bean Hummus. The Bread on the Whole Foods Market menu with the lowest amount of total fat are Cinnamon Raisin Bread (1 g), Mighty Multigrain Bread (1 g) and Sprouted Nine Grain Bread (1 g). The Cookies on the Whole Foods Market menu with the highest amount of total fat are Palmier (14 g), Gluten Free Chocolate Cookies (8 g) and Two-Bite Coconut Macaroons (7 g). Organic, gluten free, and designed by restaurant chef Catherine Sharman, who is also a qualified, accredited Functional Nutritionist. Coconut and sunflower oils give Impossible Beef its juicy sizzle. The Spreads on the Whole Foods Market menu with the highest amount of protein are Crunchy Peanut Butter (8 g), Natural Peanut Butter (8 g) and Creamy Peanut Butter (7 g). The Dips on the Whole Foods Market menu with the highest amount of calories are Roasted Garlic & Chive Hummus (80 calories), Spinach Artichoke Dip (80 calories) and Lemon Hummus (70 calories). While we weren't able to test every single meat-burger alternative out there, we did manage to include most prominent, nationally available brands. The Bread on the Whole Foods Market menu with the highest amount of saturated fat are Organic 7 Grain Sandwich Bread ( g), Seeduction Bread ( g) and Cinnamon Raisin Bread ( g). There are a total of 110 calories in the Mango Frozen Fruit Bar. It contains (19): The Wendys Double Stack is another inexpensive option that packs plenty of protein. serving contains 280mg (12%DV) and a 2-oz. There are a total of 7 grams of fat in the Tom Kha Kai Soup. Here are some ways to choose a healthier burger at any fast-food restaurant: Many of the burgers on this list contain two patties. The 13 Healthiest Fast-Food Burgers, According to a Dietitian By SaVanna Shoemaker, MS, RDN, LDon July 29, 2021 Medically reviewedby Amy Richter, RD, Nutrition Criteria Overall healthiest. 1 tablespoon garlic powder 10g 1 teaspoon cumin powder 2g 1 teaspoon coriander powder 2g 2 teaspoons oregano 2g 1 teaspoon red chili powder 2g For the burgers 1 cup grated carrot 110g 1 cup cooked quinoa 150g The Hummus on the Whole Foods Market menu with the highest amount of fiber are Greek Hummus ( g), Roasted Garlic Hummus ( g) and Black Bean Hummus ( g). Wendys also offers several healthier side options, including baked potatoes, chili, apple slices, strawberries, and side salads. The Cookies on the Whole Foods Market menu with the lowest amount of saturated fat are . Actual product packaging and materials may contain more and/or different information than shown on our website. Here are 10 science-backed reasons to eat more protein. Get nutrition information for Whole Foods items and over 200,000 other foods (including over 3,500 brands). There are a total of 110 calories in the Cinnamon Raisin Bread. In addition, Impossible Burger. The Soups on the Whole Foods Market menu with the highest amount of cholesterol are Wild Mushroom Barley Soup ( mg), Carrot Ginger Soup ( mg) and Creamy Wild Mushroom Soup ( mg).

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